CRITICALMASS   126
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Food food why douth thy torment me so.

Started out at 230 pounds and now stuck at 180.
Started out at 230 pounds and now stuck at 180.




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 current weight: 180.0 
 
230
212.25
194.5
176.75
159


 
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Member Since: 12/17/2009

SparkPoints: 126

Fitness Minutes: 0

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JANSAM2

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Member Comments:
BARCLE
5/28/2011 10:31:26 PM

Thanks so much for the friend add, I've added you too. New Zealand is a great country - you should visit one day emoticon



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JANSAM2
5/19/2011 10:38:31 AM

I agree it is the diet more the the exercise. I just hope the exercise arranges me better LOL emoticon

Comment edited on: 8/25/2011 9:13:06 PM

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JANSAM2
5/18/2011 8:59:54 AM

Yes I have found that serving size was my biggy. 2-4 qz seving of chicken breast is kind of small emoticon but now seems right. going for a walk today. run errands. Have a great day gals.

Comment edited on: 8/25/2011 9:12:29 PM

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BARCLE
5/18/2011 4:41:13 AM

Hi and welcome to the No Topic Off Limits team. Have a super day emoticon



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CRITICALMASS
5/16/2011 10:08:35 AM

Hi Jansam. It has taken me two years but I have been stuck at 180 (+- 5lbs) for the last six months. Because of some job and moving challenges I have not been working out very much the last year but I am shopping gyms today. That said, and realizing everybody is different, I exercise for health but I attribute most of my weight loss to diet. Grains, veggies and fruit have been what has worked for me as well as portion control. Keep working it and you will get there. emoticon



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