CRKRJAK   13,958
SparkPoints
10,000-14,999 SparkPoints
 
 
WATERFALL CANYON










Healthy Heart



I have 11 pics in my gallery





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Sexy Curves Ahead :o)

Our lives are what we choose to make them!

--I choose to smile and be optimistic.
--I choose to work on patience this year.
--I choose to work on my posture.
--I choose to take more pictures.
--I choose to drink at least 64 oz of water each day.
--I choose to track my food.
--I choose to workout 4x a week for at least 30 min.

I am committed to all of the above things..MY LIFE.

Our lives are what we choose to make them!

--I choose to smile and be optimistic.
--I choose to work on patience this year.
--I choose to work on my posture.
--I choose to take more pictures.
--I choose to drink at least 64 oz of water each day.
--I choose to track my food.
--I choose to workout 4x a week for at least 30 min.

I am committed to all of the above things..MY LIFE.





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Member Since: 5/15/2009

SparkPoints: 13,958

Fitness Minutes: 14,978

My Goals:
Starting weight for biggest loser challenge is 208.6
3/13 208.6 start!

3/20 goal of 206
actual weight was- 204.2
3/27 goal of 204
actual weight was- 200.4
4/3 goal of 202
actual weight was- 199
4/10 goal of 200
actual weight was- 198.2
4/17 goal of 198
actual weight was- 198.2
4/24 goal of 196
actual weight was- 198.2
5/1 goal of 194
actual weight was- 199.2
5/8 goal of 192
actual weight was- 199.2
5/15 goal of 190
actual weight was- 201.2
5/22 goal of 188
actual weight was-


My Program:
-Smile
-Think & be positive
-8 glasses of water (at least)
-Workout at least 4 days a week for 30 min
-PORTION CONTROL
-stay active on Sparkpeople


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Gold Star
From:
BL Lovely Limes...

Flowers
From:
DAWNWATERWOMAN

Bear Hug
From:
MEOWMAMA3

Pinata
From:
GORIANA

Hot Cocoa
From:
BARBARAROSE54

Snowman
From:
LIMOM2TWINS




Member Comments:
IMGLAMRUS
10/8/2014 6:02:01 PM

Just stopping by to wish you all the best with the BL Fall Fitness Challenge.

Angela
The Grey Wolves



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SHAPEITUP3
10/8/2014 3:31:52 PM

I hope you had a wonderful week - sending well wishes from Team Emerald!



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COUNTRYLUVNMAMA
10/8/2014 11:12:34 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just running by to wish a fellow fall challenger GOOD LUCK with your fitness goals!




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ZANYGIRL1
10/7/2014 6:58:03 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” ~Thomas L. Holdcroft

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Let's polish ourselves til we shine with victory!!!
Hope you're having a wonderful day. Sending love from the Black Panthers!!


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
emoticon



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HEAVENBOUND13
10/6/2014 11:50:43 PM

Hi there! Just dropping bynwithnsome "Emerald" encouragement. Wishing you the best on the BL fall challenge. Love your cat pic with the lime on it!! Susie



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