CRKRJAK   13,958
SparkPoints
10,000-14,999 SparkPoints
 
 
WATERFALL CANYON










Healthy Heart



I have 11 pics in my gallery





Awards






 
Sexy Curves Ahead :o)

Our lives are what we choose to make them!

--I choose to smile and be optimistic.
--I choose to work on patience this year.
--I choose to work on my posture.
--I choose to take more pictures.
--I choose to drink at least 64 oz of water each day.
--I choose to track my food.
--I choose to workout 4x a week for at least 30 min.

I am committed to all of the above things..MY LIFE.

Our lives are what we choose to make them!

--I choose to smile and be optimistic.
--I choose to work on patience this year.
--I choose to work on my posture.
--I choose to take more pictures.
--I choose to drink at least 64 oz of water each day.
--I choose to track my food.
--I choose to workout 4x a week for at least 30 min.

I am committed to all of the above things..MY LIFE.





SparkFriends



SparkTeams



My Ticker:

 March Minutes: 0
 
0
300
600
900
1200


 
Interact with CRKRJAK

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/15/2009

SparkPoints: 13,958

Fitness Minutes: 14,978

My Goals:
Starting weight for biggest loser challenge is 208.6
3/13 208.6 start!

3/20 goal of 206
actual weight was- 204.2
3/27 goal of 204
actual weight was- 200.4
4/3 goal of 202
actual weight was- 199
4/10 goal of 200
actual weight was- 198.2
4/17 goal of 198
actual weight was- 198.2
4/24 goal of 196
actual weight was- 198.2
5/1 goal of 194
actual weight was- 199.2
5/8 goal of 192
actual weight was- 199.2
5/15 goal of 190
actual weight was- 201.2
5/22 goal of 188
actual weight was-


My Program:
-Smile
-Think & be positive
-8 glasses of water (at least)
-Workout at least 4 days a week for 30 min
-PORTION CONTROL
-stay active on Sparkpeople


Profile Image





 
 



Happy Thanksgiving
From:
DAWNWATERWOMAN

Cornucopia
From:
DAISYBELLEKIA

Gold Star
From:
BL Lovely Limes...

Flowers
From:
DAWNWATERWOMAN

Bear Hug
From:
MEOWMAMA3

Pinata
From:
GORIANA




Member Comments:
IMAVISION
12/24/2014 11:34:37 PM

I just read this poem & felt it too good not to share on this CHRISTmas Eve! God bless!

{This is another version of 'Twas The Night Before Christmas' }


'Twas the night before Jesus came
and all through the house
Not a creature was praying,
Not one in the house.
Their Bibles were lain on the shelf without care
In hopes that Jesus would not come there.

The children were dressing to crawl into bed.
Not once ever kneeling or bowing a head.
And Mom in her rocker with baby on her lap
Was watching the Late Show while I took a nap.

When out of the East there arose such a clatter.
I sprang to my feet to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash!

When what to my wondering eyes should appear
But angels proclaiming that Jesus was here.
With a light like the sun sending forth a bright ray
I knew in a moment this must be THE DAY!

The light of His face made me cover my head
It was Jesus! returning just like He had said.
And though I possessed worldly wisdom and wealth,
I cried when I saw Him in spite of myself.

In the Book of Life which He held in His hand
Was written the name of every saved man.
He spoke not a word as He searched for my name;
When He said "it's not here" my head hung in shame.

The people whose names had been written with love
He gathered to take to His Father above.
With those who were ready He rose without a sound.
While all the rest were left standing around.

I fell to my knees, but it was too late;
I had waited too long and thus sealed my fate.
I stood and I cried as they rose out of sight;
Oh, if only I had been ready tonight.

In the words of this poem the meaning is clear;
The coming of Jesus is drawing near.
There's only one life and when comes the last call
We'll find that the Bible was true after all!


(by Reverend Edward M. Gionest, Sr.)

To those who receive Him, He gives the power to become the sons of God, even to those that believe on his name. Repent and declare with your mouth that Jesus is your Lord, and believe in your heart that God raised him up from the dead, you will be saved.




Report Inappropriate Comment
IMGLAMRUS
10/8/2014 6:02:01 PM

Just stopping by to wish you all the best with the BL Fall Fitness Challenge.

Angela
The Grey Wolves



Report Inappropriate Comment
SHAPEITUP3
10/8/2014 3:31:52 PM

I hope you had a wonderful week - sending well wishes from Team Emerald!



Report Inappropriate Comment
COUNTRYLUVNMAMA
10/8/2014 11:12:34 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just running by to wish a fellow fall challenger GOOD LUCK with your fitness goals!




Report Inappropriate Comment
ZANYGIRL1
10/7/2014 6:58:03 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” ~Thomas L. Holdcroft

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Let's polish ourselves til we shine with victory!!!
Hope you're having a wonderful day. Sending love from the Black Panthers!!


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
emoticon



Report Inappropriate Comment
Member Comments Page (697 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page