CRKRJAK   11,945
SparkPoints
10,000-14,999 SparkPoints
 
 
WATERFALL CANYON










Healthy Heart



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Sexy Curves Ahead :o)

Our lives are what we choose to make them!

--I choose to smile and be optimistic.
--I choose to work on patience this year.
--I choose to work on my posture.
--I choose to take more pictures.
--I choose to drink at least 64 oz of water each day.
--I choose to track my food.
--I choose to workout 4x a week for at least 30 min.

I am committed to all of the above things..MY LIFE.

Our lives are what we choose to make them!

--I choose to smile and be optimistic.
--I choose to work on patience this year.
--I choose to work on my posture.
--I choose to take more pictures.
--I choose to drink at least 64 oz of water each day.
--I choose to track my food.
--I choose to workout 4x a week for at least 30 min.

I am committed to all of the above things..MY LIFE.





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My Ticker:

 current weight: 198.2 
 
237
211.75
186.5
161.25
136


 
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Member Since: 5/15/2009

SparkPoints: 11,945

Fitness Minutes: 14,868

My Goals:
Starting weight for biggest loser challenge is 208.6
3/13 208.6 start!

3/20 goal of 206
actual weight was- 204.2
3/27 goal of 204
actual weight was- 200.4
4/3 goal of 202
actual weight was-
4/10 goal of 200
actual weight was-
4/17 goal of 198
actual weight was-
4/24 goal of 196
actual weight was-
5/1 goal of 194
actual weight was-
5/8 goal of 192
actual weight was-
5/15 goal of 190
actual weight was-
5/22 goal of 188
actual weight was-


My Program:
-Smile
-Think & be positive
-8 glasses of water (at least)
-Workout at least 4 days a week for 30 min
-PORTION CONTROL
-stay active on Sparkpeople


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Member Comments:
JSAMMONS1981
4/16/2014 4:02:12 PM

stopping by for week 5 challenge from amazing amethyst. have a great day!!



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SCRAPPY_RN
4/15/2014 11:48:25 AM

emoticon emoticon emoticon

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown

Good luck on with your healthy lifestyle journey from the White Tigers ~ ROAR!



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LORI2562
4/15/2014 11:10:18 AM

Stopping by to wish you the best of luck with the rest of the Spring Into Action BLC
and to leave behind a little Tangerine love! emoticon emoticon

Small positive decisions done consistently will lead to big positive life change’s. The key is consistency!
— william paisley (@YourPocketGuru)




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SRMAIN
4/14/2014 11:11:41 PM

EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life.
Best of luck on your journey from Team Indigo!
Shirley




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GORIANA
4/14/2014 11:37:41 AM

Hello fellow Limey. Let's make it a stellar week. emoticon



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