Baby steps and small victory's add up to SWEET SUCCESS.
Start tiny, use a pedometer, it's been a huge help to me. Find ways to increase your steps. USE every tool you have and all the helps here on the site including people.
Celebrate your victory's and acknowlege the bumps in the road but then move back on to the goals. Goals aren't set in stone...adjust, re-evaluate, determine what you are immediately capable of doing or changing and then always think about adjusting, re-evaluating and setting new challenges. I think people start out very hard and with the giant goals which isn't a great way to set yourself up for SWEET SUCCESS!
Start small, celebrate often!
You can do it! *♥´¨) ¸ .• ♥ ´¸.•*♥´¨) (¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .
Sweet Success!! Goals & Planning are everything! Don’t be a gingerbread woman, be a ROCKSTAR! www.sparkpeople.com/mypage_public_jo urnal_individual.asp?blog_id=4670776
Hi....I came across your page and thought I would drop a line in wishing you fantastic success on this weight loss journey that we are all taking together. Hope you are having a great day today.....Kelly