To look at myself and be able to say something positive
To eat healthy the best I can for the day
Trust in God's view of me
Become more active
Have a healthier overall outlook on life!!
Regardless of whether or not I believe it for the day- Tell myself that "God says I am fearfully and wonderfully made"
Tell myself one thing each day that I like about myself (and not the same thing!)
Eat more fruits and vegetables for snacks and with meals
Cut back on my portion size
Only go for seconds of veggies, fruits, or water
Do 10 minutes of activity each day on purpose until I can do more!
Try to smile when I feel like frowning at least half the time :)
I am only one, But still I am one. I cannot do everything, But still I can do something; And because I cannot do everything I will not refuse to do the something that I can do. - Edward Everett Hale