CRYSTAL1123   2,585
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2,500-3,999 SparkPoints
 
 



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Crystal's page

Been away for awhile but now ready to start and finish it this time.
Been away for awhile but now ready to start and finish it this time.




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Profile

Member Since: 9/9/2008

SparkPoints: 2,585

Fitness Minutes: 2,123

My Goals:
1. I'd like to drink 6- 8 cups of water a day.

2. I'd like to weigh 150 by May 2011

3. I'd like to exercise at least 60 minutes a day.

4. To lower blood pressure and my chance of diabetes and heart disease.

My Program:
I am trying
water areobics,
Walking
areobic walking.
stability ball workouts

Personal Information:
I'm 37, been married to Jessie for 13 years. Together we have 4 children. We are a busy family. But not as active as I think we should be. I enjoy scrapbooking, reading ,and baking. My downfall is sweets, of all kinds, especally chocolate.


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Snowman
From:
KIMCOASTA

Welcome Banner
From:
10K Steps a Day

Sunshine
From:
SANDRAMOTE

Gold Star
From:
SANDRAMOTE

Tiara
From:
JANNELS

Pedometer
From:
SIOUXWIN




Member Comments:
WORKTHEGOAL
9/20/2010 9:20:21 AM

Hi Crystal, Lovely to have you with us on the 10,000 Steps a Day Team - we're an active and driven group of sparkers who are determined to reach our own personal goals through walking - its not a competition, so don't judge your efforts by someone else's but please join in with the September Steps Thread and monitor your amounts regularly - we do love to support and acknowledge personal achievements!

Look forward to seeing you on the threads.

Mandy
Co-Leader




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KRYS210
9/19/2010 5:30:46 PM


emoticon to the 10k steps team! We are delighted to have you here.




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SANDRAMOTE
1/6/2010 9:10:06 AM

Hello, Fabulous Lady!

Have a great day!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AMAZING LADIES! emoticon



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SPARKLINJEWELLS
11/24/2009 9:59:46 AM

♥ .•*΄¨````
*`*♥*-:¦:-
.•*΄.•*΄.•*΄``
♥ .•*΄¨ Happy Birthday!!!♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`}
-:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
Έ.•*¨}*.•*`Wishing you all the best in the year to come.
May your days be filled with sunshine and beautiful colors.
And may your nights be filled with comforting dreams and wishes to come.
♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
*-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
*-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
.•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:- emoticon



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JANNELS
7/24/2009 6:34:17 PM

Hang in there emoticon



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