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Zoey's first trip to the dog park

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Time for a change

My name is Heather and I live Rockport, Mass. I'm 45 and I've finally decided to loose the weight for me and nobody else but me. I still have lots of pounds to go. It's going to be one step at a time.
My name is Heather and I live Rockport, Mass. I'm 45 and I've finally decided to loose the weight for me and nobody else but me. I still have lots of pounds to go. It's going to be one step at a time.



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Member Since: 8/15/2007

SparkPoints: 54,760

Fitness Minutes: 33,044

My Goals:
1. do lift program every other day
2. to finish the c25k program
3.stay on calorie count

My Program:
I've started walking again and I'm trying to stick to my 1400 cals per day that my doctor gave me.

Other Information:
Don't cry cause it is over. Smile cause you were there.
~Dr. Suess~

I miss you Elvira :(

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Member Comments:
7/28/2013 12:58:08 AM

You can look at a mountain as a wild place of beauty to view or paint or photograph from a safe distance; or a wild place capable of destruction like Mount St. Helens. Or you can look at it as a wild challenge that you take on one step at a time. When you begin the challenge you'll have no idea how long it will take to get to the top, but you know you will with the support of your team.

We are here for you! We'll help you climb that mountain. You'll find us on the rocky slopes, the shady valleys, the wild flower meadows, the glacier lakes. New Challenges are starting Sunday.

Your teammates at the Weekly Challenge Team

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7/12/2013 10:56:23 AM

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again - Author unknown

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6/21/2013 10:34:52 AM

I noticed that you are signed up for a 5K walking the same week I am. We are on different teams to get there, but maybe we'll see you on the starting line. emoticon

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1/20/2013 7:54:28 PM

Hey there! I made you my friend because we're at the same progress point in Couch to 5K! Good luck this week! I'm a little worried about that 6-minute jog on the 3rd run day (if we're following the same program...some vary slightly). I'd appreciate any tips you might have! I'm going the treadmill route.

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12/29/2012 9:08:23 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

ELCOME to the.......... 2013...REACHING FOR THE TOP TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Leader: 2013...A Brand New Road Ahead Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
Leader: 2013..Reaching For the Top Team
Leader: 60's and Beyond Team
Leader: Transformations Team

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