CSDAYS
200,000-249,999 SparkPoints 218,554
SparkPoints
 
Photos

New York, New York








SRD TOPS 2010


SparkGoodies

Sunscreen
From:
TOPS in Sparkpe...

Manicure
From:
SPLORI

Beach Towel
From:
TOPS in Sparkpe...
Awards

CSDAYS is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with CSDAYS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About CSDAYS - Profile Information moved here. (Updated May 31)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
Total SparkPoints: 218,554
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
Login to Leave Comment
Comments
  • v SURVIVOR61
    Here is a New Daily Mantra!! Post it Where you Can see it....

    Pound by pound, inch by inch, choice by choice We will become healthy and fit!
    We struggle, but we grow. We fall, We will get up. Even amid adversity, We keep moving towards our goal weight.
    Today our portion size is shrinking and so is our waistlines.
    Today we are beautiful, We are fit, We are healthy; and more so every day!
    Today We are making the right choices and the right changes to have the body We want!
    emoticon emoticon

    Thanks for stopping by!! emoticon
    13 days ago
  • v SURVIVOR61
    Did you know that you can do squats over your toilet, using it for support for those with bad knees, even leg extensions or reach side to side stretching your arms? Just be sure to close the lid. What is so great about this you can do this any time you go into your bathroom at anytime to keep the movement going even in between clean ups. Keep a couple of hand weights in there and do a little strength training!! Need some time for yourself, hide out in your powder room. Do a little stretching and Keep on Moving!! emoticon emoticon
    16 days ago
  • v ~INDYGIRL
    Stoping by to say HELLO!
    20 days ago
  • v SURVIVOR61
    What you Dare to Dream, Dare to Achieve and All things are Possible through Christ Jesus!
    20 days ago
  • v BEEJAY49
    Thank you! HUGS!
    25 days ago
Member Comments (745):  123Next >Last >>