CSDOWNING   18,847
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15,000-19,999 SparkPoints
 
 
Beauty is all around us - even in the smallest things.



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Gotta do it!

No way around it - number on the scale keeps going up and I gotta stop it. I feel terrible about myself and it occupies way too much of my day. I'm capable of better!
No way around it - number on the scale keeps going up and I gotta stop it. I feel terrible about myself and it occupies way too much of my day. I'm capable of better!




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My Ticker:

 current weight: 205.0 
 
206
198.25
190.5
182.75
175


 
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Member Since: 10/5/2009

SparkPoints: 18,847

Fitness Minutes: 12,652

My Goals:
My goal is obviously to lose weight, but I want to be able to shop for clothes without getting frustrated at not being able to find something attractive in my size, be healthier overall, and to set a good example for my hubby.

My Program:
Portion control, wiser choices overall, better options at restaurants, and more consistent workouts. Slow and steady, and no major deprivations.

Personal Information:
I'm in my mid 50's- retired from the Navy, but still working in the defense industry. My workout time is limited because of my commute, and I can't do cardio like I could in the past. I love walking - outdoors and on the treadmill and I strength train three days a week - not for long enough though. I'm a chronic hypoglycemic, so I have to watch my nutrition pretty close.

Other Information:
I'm like most people - I go through the usual ups and downs. I'm about half way to my goal, and it's getting harder!

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Clapping
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HANOVERLADY

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From:
SKINNYMINTY

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From:
CSDOWNING

Happy Face
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CSDOWNING

Rainbow
From:
FABAT40

Personal Trainer
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CSDOWNING




Member Comments:
NEWHORIZONSR4ME
10/5/2011 9:16:48 PM

Thank you for the goodie and kind words. I really can't believe I've changed so much, and am really enjoying the liberation being smaller gives me. I hope winter doesn't prove to be a challenge as riding will not be possible. Whatever the case this is a journey and there is no arriving, so I am working the plan and planning the work. Having good habits takes a lot of the work out of it now days. All the best to you. I noticed you are 11 of 31 done. That's great!



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