CSTRUB   16,129
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15,000-19,999 SparkPoints
 
 













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Can TRI

Spark People helps me keep track of nutrition.. I really want to lose another 30 pounds to help me with my triathlon goals...

I am now in my fifth year of doing triathlons.

This is a great site!
Spark People helps me keep track of nutrition.. I really want to lose another 30 pounds to help me with my triathlon goals...

I am now in my fifth year of doing triathlons.

This is a great site!




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My Ticker:

 current weight: 195.0 
 
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Profile

Member Since: 2/20/2009

SparkPoints: 16,129

Fitness Minutes: 17,710

My Goals:
Longer sprint distance triathlon sub 2 hour

half marathon at 2:15 mark

5km sub 30min

Better technique on the bike

My Program:
SP Food tracker
Beginner Triathlete training log

Swim 2x weekly
Bike 4x weekly
Run 4xweekly
strength train 2xweekly

100 Push Up challenge

water consumption to 8 glasses a day



Personal Information:
Ontario...

Other Information:
I love to read, scrapbook, my cats..

I love my daughter and husband.

I play a lot of scrabble.

Also Love to train for triathlons!

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Holly
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ELLIE381

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SEAWILLOW

Workout Shoes
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CSTRUB

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ELLIE381

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BLUE42DOWN

Cupcake
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People in Ontar...




Member Comments:
TYEASLEY
12/31/2012 5:48:02 PM

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Happy New Year, my spark friend. May you and yours have health, happiness and prosperity in 2013 and beyond.

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LILPAT3
9/11/2012 9:49:20 AM

Thanks for the goodie! I am glad you finished your race...broken bike and all. I know all too well the "last finisher", but at least we were off the couch and someone is always going to be last. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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LILPAT3
8/10/2012 10:34:27 AM

emoticon by to say hi!



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LILPAT3
1/17/2012 11:11:03 AM

emoticon through to check on you and to just say "HI"!



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TYEASLEY
12/30/2011 4:57:58 PM

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Happy New Year!! Wising you all of the best health, happiness and prosperity in the new year.

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