CTONYAN   5,723
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5,500-6,999 SparkPoints
 
 
Ft. Fisher NC





Great vacation Sequoias



I have 10 pics in my gallery





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Recommitting

Each day I am finding a new way and reason to recommit to my weight loss goal thanks to spark!
Each day I am finding a new way and reason to recommit to my weight loss goal thanks to spark!




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 Pounds lost: 5.0 
 
0
7.25
14.5
21.75
29


 
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Member Since: 8/13/2009

SparkPoints: 5,723

Fitness Minutes: 7,401

My Goals:
Keeping my calories in check each day..want a transformation..

My Program:
Exercising, training program. Burn at least 400 calories a work out to boost metabolism


Personal Information:
I am taking a few months off from work to work on ME..feel grateful to be able to do this.

Other Information:
My 59th birthday is in September..want to look my best by then..


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MAPFARMS

Welcome Mat
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SparkPeople Off...

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_RANDY_

Thank You Card
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MEXGAL1

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CTONYAN

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KENDRASTIC




Member Comments:
SHERREB
3/7/2014 5:18:02 PM

Thanks for adding me as a friend! I added you too. Best wishes on you journey to a healthier you! emoticon emoticon emoticon



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TINAJANE76
3/6/2014 6:05:04 PM

Thanks so much for your great comments on my abstinence vs. moderation blog. I'm really enjoying hearing everyone's perspective and greatly appreciate yours!



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FATHINSN
2/27/2014 6:51:17 PM

Thanks for the tips :D I'm taking less dairy products but it seems that they are everywhere, hiding in meals LOL

We are big with rice here, maybe that same like wheat, another cause to excessive gas? hehe



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MEXGAL1
2/26/2014 12:15:24 PM

Thanks for visiting my page and friending me. those dresses were one piece of fabric wrapped in different ways around us. and no, just for the fashion show...don't normally wear it.



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PIXIE-LICIOUS
2/11/2014 12:04:40 PM

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way.
For every obstacle there is a solution. Nothing in the world can take the place of persistence.
The greatest mistake is giving up."
-Unknown
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Thank you for taking the time to comment on my blog, "The Secret Is Out." Have a healthy and successful day!



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