CTRACIN   135,424
SparkPoints
100,000-149,999 SparkPoints
 
 
My "After" picture. Down 85 lbs & doing things I could never image I could do or would ever do!!!!





2nd 8K - Drake Relays - Time 44.30





My "Before" picture taken 2 weeks before I started changing my life. Last HEAVY picture ever taken!!



I have 30 pics in my gallery





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85 POUNDS LOST FOREVER!!!

I started my weight loss journey on 1/12/10. It took about 15 months, but I'm finally at my goal weight! Best advise I have is to surround yourself with people who have your best interest at heart...not people who will sabotage your diet and healthy lifestyle efforts.

I just turned 42 and have learned to love working out, running, and eating healthy. I'd say I'm addicted to it now. I'm enjoying my new lifestyle and all that it entails...new wardrobe, energy, etc. I've learned ...
I started my weight loss journey on 1/12/10. It took about 15 months, but I'm finally at my goal weight! Best advise I have is to surround yourself with people who have your best interest at heart...not people who will sabotage your diet and healthy lifestyle efforts.

I just turned 42 and have learned to love working out, running, and eating healthy. I'd say I'm addicted to it now. I'm enjoying my new lifestyle and all that it entails...new wardrobe, energy, etc. I've learned I can do anything I set my mind to. I enjoy the challenge!

Here's a link to one of my favorite motivational videos. http://www.youtube.com/watch?v=TmVdfFKiaLU
Read More About CTRACIN (Updated December 5)




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My Ticker:

 Body Fat %: 24.4
 
45
38.75
32.5
26.25
20


 
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Member Since: 9/15/2010

SparkPoints: 135,424

Fitness Minutes: 166,599

My Goals:
My Goals are always changing. Currenty I'd say my goal are:
* Increase lean muscle mass.
* Decrease body fat.
* Live healthy.
* Be strong.
* Encourage others.
* Run a 5K under 25 min.
* Maybe run a half or full marathon.

My Program:
Personal Trainer 2 days a week.
Kickboxing 2 days a weeks.
Yoga once a week.
Strength Training once a week.
Run, bike, hike, swim whenever possibl.

Personal Information:
I'm married to the most wonderful & supportive husband. He loves to find healthy options he can do with me. I have 2 great kids who support me and are proud of me. I love to fish, cook, shop, help others, watch TV and be with family & friends.
My favorite teams are the Chicago Bears, Iowa Hawkeyes, Alabama Crimson Tide and the Yankee's.

Other Information:
"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have."

Motivational video: http://www.youtube.com/watch?v=TmVdfFKiaLU

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Fruit Basket
From:
CTRACIN

Gift
From:
Bikram Yoga Lov...

Gold Medal
From:
Bikram Yoga Lov...

Streamers
From:
Torture Chamber...

Balloons
From:
LINDA!

Pinwheel
From:
Torture Chamber...




Member Comments:
LAMOURA
7/15/2015 5:08:04 PM

Hi its been awhile but hey I just made a facebook group lol I am hoping with the chat I may hopefully be more consistent!! You want to come join us?? If you do just add me to your friends...LaDelle Ganter and I will add you as a friend and to the group! I hope you will...please?? lol emoticon



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MRS-FENTON
6/10/2015 1:35:49 PM

Hope you are having a wonderful fabulous week!!
~Keep Your Chin UP
~Keep Focused
~Keep motivated
~Keep reaching for the stars

*Remember to be good to yourself and never give up*


~*~*~*~*~*~*~*Sending you super size hugs.~*~*~*~*~*~*~*



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MRS-FENTON
5/20/2015 12:57:07 PM

stopping by to wish you a happy day!!!

hope all is well with you!!!

Sending you lots of hugs my friend :)



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MRS-FENTON
4/17/2015 11:32:22 AM



"It does not matter how slowly you go as long as you do not stop."

Confucius

Happy Friday! Wishing you a great day and a fabulous weekend!! Be strong, make good choices and reach out for support if you need it..

Remember to love yourself enough to be good to oneself emoticon



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MRS-FENTON
3/31/2015 2:35:54 PM

Have a wonderful day sunshine!!!

Be well.. Enjoy the day... :) :) :)
Hugs.. Raven



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