CTUPTON   116,126
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Dr. Joel Fuhrman. Eat for Health. Eat to Live. Mostly use meat as a condiment. Almost no dairy. No a





John (had a serious stroke in 2006) with me (caregiver). Background a merry-go-round horse.





Me wearing tiera and corsage. With my 3 friends who set up the Retirement brunch.



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I am enough. I have enough. There is enough.

June 2014. Finally after 5 years Sparking, I am below 250!
: ) : ) : ) : ) : ) : ) : ) : ) : ) : )

Failing to plan is planning to fail. (Alan Lakein)
Failing to plan is planning to fail.
Failing to plan is planning to fail.
Failing to plan is planning to fail.

"What was that?" Oh, failing to plan is planning to fail! Got it!

-Do I have fresh and frozen produce in the ...
June 2014. Finally after 5 years Sparking, I am below 250!
: ) : ) : ) : ) : ) : ) : ) : ) : ) : )

Failing to plan is planning to fail. (Alan Lakein)
Failing to plan is planning to fail.
Failing to plan is planning to fail.
Failing to plan is planning to fail.

"What was that?" Oh, failing to plan is planning to fail! Got it!

-Do I have fresh and frozen produce in the house?
-Do I have meals frozen for when I just can't get it together?
-Am I drinking my water?
-Am I getting to the pool often?
-Am I pacing myself ? Am I breathing?
-Am I getting the extra help I need, even if I have to pay for it?
-Am I planning fun into my day? (even though I am a caregiver)

So, what motivates me? It is going after QUALITY OF LIFE.
So, pre-planning is vital for me to feel my best.
____________________________
2014

Dr. Joel Fuhrman. Eat for Health. Eat to Live. Mostly use meat as a condiment. Almost no dairy. No added sugar. Salads and Blended Salads and cooked greens -----daily! Use beans instead of bread. Use nuts and seeds at meals for fats, not oils. Fruits and dried fruits for sweeteners. G-BOMBS whenever possible!
Greens, beans, onions, mushrooms, berries and seeds! for reducing inflammation. And I surely have plenty of inflammation showing up as body pain.


After eating more and more veggies for nearly 2 years now, my food cravings seem much less. I used to want food just about 24 hours a day. Now, if I overeat, I think it is out of habit, not from cravings.

Let's see how 2014 goes. In fact my weight has been staying at the lower end of my weight range--closer to 250 rather than 260.

I am finally cooking real meals for myself. I have lots packed in the freezer . This is quite new for me!
___________________________________
Even though my cravings are much less, I think I am rebelling! I am trying still to hold on to those trips to the kitchen to get one or 2 things. Ridiculous. Breaking this habit is what I need to work on now in 2014.

I don't need those snacks between meals!
NO SNACKS! NO SECONDS! NO SWEETS! except for "S Days!"
This is really, really hard for me!

Eat G-BOMBS! Greens, Beans, Onions, Mushrooms, Berries and Seeds ...for reducing body inflammation and pain from FM.

We can do this, Friends! I can do this! You've come a long way, Baby!
Read More About CTUPTON (Updated August 23)


Current Status:
CTUPTON is today relieved about eye problem, hearing aid, and pain.
set 5 hours ago


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 current weight: 246.0 
 
246
243.25
240.5
237.75
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Member Since: 1/31/2008

SparkPoints: 116,126

Fitness Minutes: 36,134

My Goals:
Tools:1)NO S DIET
2) Dr. Fuhrman-Eat for Health
3)The Inflammation Free Diet Plan by Reinagel and Torelli,MD

TO GET MY FOCUS ON FUN ACTIVITIES:
-photography
-DVDs from the library to limit evening eating
-fantastic fiction.com
- daily fun music
- exercise dvds or wii fit
-geocaching




My Program:
Veggies!VeggiesVeggies!

EAT AT THE TABLE! to limit my (almost)66 year habit of eating watching TV or computing.

Continue regular water aerobics! I LOVE THIS!


Personal Information:
About 253 lbs. Jan. 2014. I can't seem to stay below 250. :
-FINALLY! BELOW 250 ! VERY EXCITING!! June 2014

-married Dec. 9, 1972
-one grown daughter who has FM too.
-CAREGIVER after husband's stroke 2006
-fighting pain from fibromyalgia and myofacial trigger point bumps
-bad knees and one bad shoulder

-Science teacher retired
-Teacher of the Deaf-ret
-Grew up near Buffalo, NY--then Canton, CT...
now in Bloomfield,CT
-LOVES water aerobics!
-forensics buff
-fascinated by ocean creatures
- 67.... Yikes!
- geocaching
-orange/white cat CUJO #MaineCoon)

Other Information:
"Failure to plan is planning to fail." It is hard to admit that I actually do plan to fail.

If I really wanted to quit over indulging in the evenings, I would have a good, doable plan in place, now wouldn't I?

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Member Comments:
1CRAZYDOG
8/23/2014 7:54:32 AM

Glad you liked the quote! Thanks. Here's to a healthy weekend. Cheers!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“When you recognize the choices you are making, and begin to take responsibility for them – that is freedom.: Elaine Taylor-Klaus
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1CRAZYDOG
8/22/2014 11:37:21 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“If you truly want to live a good, authentic and rewarding life, you have to internalize the fact that it is your daily choices that decide how your life will turn out.” - Diana Fletcher
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
8/21/2014 5:31:53 PM

Glkad you got to go in the pool!



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FROSTY99
8/21/2014 5:28:43 PM

"Hold yourself responsible for a higher standard than anybody else

expects of you, never excuse yourself."

- Henry Ward Beecher

Have a wonderful Friday
Pat



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-BLESSINGS-
8/21/2014 3:38:37 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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