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Me wearing tiera and corsage. With my 3 friends who set up the Retirement brunch.
Lft to Rt back: Gerard, Jean, Me-Chris,front:Pete, Eugene 3 brothers, 1 sister
Brother Pete Korea 1953 (1930-2012)
I have 34 pics in my gallery
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Lord, keep your arm around my shoulder and your hand over my mouth*...
A doctor just told me,"Chris,I don't know what will do you in or how many years you have left. But I do know if you lose weight, your QUALITY OF LIFE will be much better."I can't argue with that, can I?
And why do I want to lose weight?
-improve recent short of breat while walking
-less knee pain --look better
-move easier so I can cont. exercising and daily activities
-lessen fibromyalgia pain ...
A doctor just told me,"Chris,I don't know what will do you in or how many years you have left. But I do know if you lose weight, your QUALITY OF LIFE will be much better."I can't argue with that, can I?
And why do I want to lose weight?
-improve recent short of breat while walking
-less knee pain --look better
-move easier so I can cont. exercising and daily activities
-lessen fibromyalgia pain -travel easier
-have energy to do hobbies like geocaching!
-have more confidence when meeting people
-lower blood pressure without meds
So, what motivates me, is going after QUALITY OF LIFE.
*The title quote was copied from BKP4166's blog -thanks!
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Profile
Member Since: 1/31/2008
SparkPoints: 70,726
Fitness Minutes: 23,416
My Goals:
Recently focused on eating vegetables per Dr. Fuhrman-Eat for Health
TO GET MY FOCUS ON FUN ACTIVITIES:
-photography
-DVDs from the library so I can stay away from food in the evenings
-fantastic fiction.com
-use daily- music
-use my exercise dvds or my wii fit
-geocaching
My Program:
Change one BEHAVIOR at a time!
Give myself a chance to THINK FIRST before eating!
Veggies! veggies! Veggies!
Personal Information:
Weight down about 24 lbs ! : )
-married Dec. 9, 1972
-CAREGIVER after husband's stroke 2006
-fighting pain from fibromyalgia and myofacial trigger point bumps
-one grown daughter who has FM too.
-Science teacher retired
-Teacher of the Deaf-ret
-Grew up near Buffalo, NY--then Canton, CT...
now in Bloomfield,CT
-LOVES water aerobics!
-forensics buff
-fascinated by ocean creatures
- 65.... Yikes!
- geocaching
-orange/white cat CUJO (MaineCoon)
Other Information:
" If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon
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