CTUPTON
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New photo coming soon--we BOTH have lost weight!!! : )


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Working on: GET MY FOCUS ON FUN ACTIVITIES:
-photography
-DVDs from the library to limit evening eating
-fantastic fiction.com
- daily fun music
- exercise dvds or wii fit
-geocaching
-interacting with friends and family

FAILING TO PLAN IS PLANNING TO FAIL! So...
-Do I have fresh and frozen produce in the house?
-Do I have meals frozen for when I just can't get it together?
-Am I drinking my water?
-Am I getting to the pool often? No problem here!!!!
-Am I pacing myself so my energy lasts through the day?
-Am I breathing?
-Am I getting the extra help I need, even if I have to pay for it? I am a CAREGIVER since 2006 for DH.
-Am I planning fun into EVERYDAY?
Well--I Life has thrown me some surprises lately. I will keep trying to plan in fun non-the-less.
-Am I Eating at the Table?. Oh boy is this hard for me!

IF YOU KNOW A CAREGIVER----please read my blog
(OCTOBER 31, 2015) about 20 things you can do
for a caregiver--

I said.... for the caregiver!!! These are easy, quick things but will be amazingly appreciated!!!


Especially to Caregivers: Please, please take care of yourself. Pay for help if necessary. Save money in other ways. Use any government help available, whenever friends offer--in your mind have prepared a concrete "chore" they might do for you, like doing an errand, bringing in the trash can weekly (a neighbor does that for me!), or visiting your loved one while you do something else----for yourself. : )

Friends and family really do want to lighten your tasks! But they don't realize simple tasks help you tremendously. Don't be shy. You will soon know who really wants to help and who is giving "lip-service."

And--
Help for caregivers:

www.caring.com/
www.agingcare.com/

more:
I have been "almost there" weight-wise a few times. Then things happen , like hubby has a stroke in 2006. Recently I was "almost there" again. But can't yet.The plan was to live close to family for support. But..DD had major health/mental problems and finally had to live with us. But...my goal continues to be as healthy as possible. Also the ever-present goal is to get some FUN into my life.


For a long time my "fun" has been on the computer. Duh..not exactly what I am craving! Water aerobics and the friends there is REAL FUN for me! Still, I am lacking enough social interaction. Mostly too tired to seek out these activities! : (

More--written previously....
I am actively packing boxes and storing them in the garage for the big moving day, sometime late summer 2016. "They" have not even broken ground yet on our new duplex in a retirement community. When they do break ground and start building it will go fast. For now I am just getting the condo ready to sell. I am doing this mostly alone and with a little paid help and a little help from family. Yes, I need much more help. Paying for caregiver help breaks the budget already.... With God'd help the packing and moving will get done!


Life has thrown me some -more-curves since Nov. 2014. First shoulder replacement surgery then a water fall of heath problems of DH and DD. And I am organizing the condo to sell it for a move fall of 2015 nope--late summer of 2016--this year! OMG! How will this ever happen! It really is all "on me" with a little paid help for hubby caregiving and a little paid and family help doing condo chores for selling. After my surgery, DH developed diabetes and problems swallowing (stroke in 2006). So life has recently gotten very,very complicated around here!



But, I am definitely (finally!) making progress lessening fatigue, body pain, and food cravings.These have been life-long symptoms . Wish me luck. Evening Eating has been the biggest problem. Oh and if I would eat at the table-instead of at the computer or in front of the TV--well that would help greatly!

Dec. 2014. Finally after 6 years Sparking, I am staying below 250! Down 30 (finally 35 !) LBS. Update Dec. 2015: now staying about 239-242. : )


Making progress:
NO SNACKS! NO SECONDS! NO SWEETS! except for "S Days!"
This is really, really, really hard for me!

Eat G-BOMBS! Greens, Beans, Onions, Mushrooms, Berries and Seeds ...for reducing body inflammation and pain from FM and now from knee arthritis. Dec. 2, 2014 shoulder replacement surgery for arthritis bone changes and resulting pain and loss of range of motion.

We can do this, Friends! I can do this!

You've come a long way, Baby!


Member Since: 1/31/2008

Fitness Minutes: 39,830

My Goals:
Tools:1)NO S DIET
2) Dr. Fuhrman-Eat for Health
3)The Inflammation Free Diet Plan by Reinagel and Torelli,MD

TO GET MY FOCUS ON FUN ACTIVITIES:
-photography
-DVDs from the library to limit evening eating
-fantastic fiction.com
- daily fun music
- exercise dvds or wii fit
-geocaching




My Program:
Eating Plan for my food sensitivities from ALCAT
blood testing.

Veggies!VeggiesVeggies!

EAT AT THE TABLE! to limit my over 65 year habit of eating while watching TV and now eating while computing.

Continue regular water aerobics! I LOVE THIS!



Personal Information:
FINALLY! BELOW 240 ! VERY EXCITING!! July 2015 staying below 240!

- I did not think it could happen: 245! Sept. 2014.
Yippee: March 2015-staying about 240.
-married Dec. 9, 1972
-one grown daughter who has FM too.
-CAREGIVER since husband's stroke 2006

-fighting pain from fibromyalgia and myofacial trigger point bumps
-bad knees and left shoulder replaced!

-retired after 40 yrs. teaching the Deaf
-Science teacher retired
-Teacher of the Deaf-ret
-Grew up near Buffalo, NY--then Canton, CT...
now in Bloomfield,CT SOON back to the Buffalo area.

-LOVES water aerobics!
-forensics buff
-fascinated by ocean creatures
- 69....June 17th-- ! Yikes!
- geocaching

-orange/white cat CUJO (MaineCoon)


Other Information:
"Failure to plan is planning to fail." It is hard to admit that I actually do plan to fail.

If I really wanted to quit over indulging in the evenings, I would have a good, doable plan in place, now wouldn't I?




Read More About CTUPTON - Profile Information moved here. (Updated July 16)




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 current weight: 248.0 
 
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Comments
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Anything you are dealing with is also being dealt with by someone else somewhere. We live in the most connected time in history . . . (so) reach out and you will find you are not alone. Robert Longley
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    3 days ago
  • v FROSTY99
    The capacity to care is the thing which gives life its deepest significance. –Pablo Casals, cellist

    Remember love is the only thing okay to do in excess.
    3 days ago
  • v TREKPURRSON
    TREKPURRSON is praising God for our miraculous Sunday rescue ( by boat and army giant vehicle) from the flood, and our house and BFF's were SPARED, cars DRY! Helping others less fortunate! Praying for Louisiana!
    3 days ago
  • v SIMPLY_JAE
    Comfort Zone
    by Anonymous

    I used to have a comfort zone where I knew I wouldn't fail.
    The same four walls and busywork were really more like jail.
    I longed so much to do the things I'd never done before,
    But stayed inside my comfort zone and paced the same old floor.

    I said it didn't matter that I wasn't doing much.
    I said I didn't care for things like commission checks and such.
    I claimed to be so busy with the things inside the zone,
    But deep inside I longed for something special of my own.

    I couldn't let my life go by just watching others win.
    I held my breath; I stepped outside and let the change begin.
    I took a step and with new strength I'd never felt before,
    I kissed my comfort zone goodbye and closed and locked the door.

    If you're in a comfort zone, afraid to venture out,
    Remember that all winners were at one time filled with doubt.
    A step or two and words of praise can make your dreams come true.
    Reach for your future with a smile; success is there for you!


    3 days ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Create yourself, cause if you don’t someone else will. Dee Wallace
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 days ago
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