CTUPTON   104,197
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(sitting left) Ginny's Graduation Party with my family near Buffalo, NY. Me far right.2003?





John and me, Chris





Me wearing tiera and corsage. With my 3 friends who set up the Retirement brunch.



I have 41 pics in my gallery





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You Friends Have Taught Me So Much! Thank you!

So, what motivates me? It is going after QUALITY OF LIFE.
____________________________
2014

After eating more and more veggies for nearly 2 years now, my food cravings seem much less. I used to want food just about 24 hours a day. Now, if I overeat, I think it is out of habit, not from cravings.

Let's see how 2014 goes. In fact my weight has been staying at the lower end of my weight range--closer to 250 rather than 260. ...
So, what motivates me? It is going after QUALITY OF LIFE.
____________________________
2014

After eating more and more veggies for nearly 2 years now, my food cravings seem much less. I used to want food just about 24 hours a day. Now, if I overeat, I think it is out of habit, not from cravings.

Let's see how 2014 goes. In fact my weight has been staying at the lower end of my weight range--closer to 250 rather than 260.

I am finally cooking real meals for myself. I have lots packed in the freezer . This is quite new for me!
___________________________________
Even though my cravings are much less, I think I am rebelling! I am trying still to hold on to those trips to the kitchen to get one or 2 things. Ridiculous. Breaking this habit is what I need to work on now in 2014.

I don't need those snacks between meals!
NO SNACKS! NO SECONDS! NO SWEETS! except for "S Days!"
This is really, really hard for me!

Eat G-BOMBS! Greens, Beans, Onions, Mushrooms, Berries and Seeds ...for reducing body inflammation and pain from FM.

We can do this, Friends! I can do this! You've come a long way, Baby!
Read More About CTUPTON (Updated March 31)


Current Status:
CTUPTON is keeping a sleep diary and feeling much better, too!
set 3 hours ago


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 current weight: 251.0 
 
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268.25
260.5
252.75
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Member Since: 1/31/2008

SparkPoints: 104,197

Fitness Minutes: 32,657

My Goals:
Tools:1)NO S DIET
2) Dr. Fuhrman-Eat for Health
3)The Inflammation Free Diet Plan by Reinagel and Torelli,MD

TO GET MY FOCUS ON FUN ACTIVITIES:
-photography
-DVDs from the library to limit evening eating
-fantastic fiction.com
- daily fun music
- exercise dvds or wii fit
-geocaching




My Program:
Veggies!VeggiesVeggies!

EAT AT THE TABLE! to limit my (almost)66 year habit of eating watching TV or computing.

Continue regular water aerobics! I LOVE THIS!


Personal Information:
About 253 lbs. Jan. 2014. I can't seem to stay below 250. Years have gone by and even sparking daily has not gotten me below that. Discouraging. All in all
down about 24 lbs ! : )
-married Dec. 9, 1972
-one grown daughter who has FM too.
-CAREGIVER after husband's stroke 2006
-fighting pain from fibromyalgia and myofacial trigger point bumps
-bad knees and one bad shoulder

-Science teacher retired
-Teacher of the Deaf-ret
-Grew up near Buffalo, NY--then Canton, CT...
now in Bloomfield,CT
-LOVES water aerobics!
-forensics buff
-fascinated by ocean creatures
- 66.... Yikes!
- geocaching
-orange/white cat CUJO (MaineCoon)

Other Information:
"Failure to plan is planning to fail." It is hard to admit that I actually do plan to fail.

If I really wanted to quit over indulging in the evenings, I would have a good, doable plan in place, now wouldn't I?

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Easter Basket
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Member Comments:
SANDRA2BTHIN
4/16/2014 12:31:53 PM

The secret to getting ahead is getting started.
~ Pinterest ~

Have a wonderful day emoticon



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MATSCHI
4/16/2014 12:28:50 AM

Thanks for stopping by my blog. I really appreciate your support. emoticon



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FROSTY99
4/15/2014 7:18:07 PM

BLESSINGS IN DISGUISE
We all want happiness and dread the thought of rain.
When the sun fails to shine, we worry and complain.

We forget that God above is infinitely wise,
and sometimes our ails are blessings in disguise.

For if we're always happy filled with sunshine and cheer,
our hearts would hold no mercy for others who shed tears.

So when trouble comes knocking, remember to stay strong.
Rainbows always follow the storm and dark clouds never stay long.
~~ Author Unknown ~~

Pat



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SANDRA2BTHIN
4/15/2014 10:35:53 AM

You have to get up every morning & tell yourself " I CAN DO THIS"
~ ourhealthylifestylejourneywordpress.com ~


Have a wonderful day. emoticon



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FROSTY99
4/14/2014 5:47:15 PM

Do not go where the path may lead, go instead
where there is no path and leave a trail.
~~Ralph Waldo Emerson~~



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