CUDDLES9995   34,152
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30,000-39,999 SparkPoints
 
 





Started out 2014 with a thirty pound loss





as of April 9,2014 I have lost 40 pounds!



I have 6 pics in my gallery





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Let's get moving

Hi I'm Lisa. I've decided that a change in lifestyle would do me good. I want to loose 50+ pounds. I want to set a good example for my kids and at the same time get healthier for me. I realized how bad I was when my oldest son entered the Army and I had unexpected siezures after being almost 10 years free of them.
Since then I was told by my doctor my blood sugar was at prediabetic levels and my choleseterol was too high but I could lower them with regular exercise and changing my ...
Hi I'm Lisa. I've decided that a change in lifestyle would do me good. I want to loose 50+ pounds. I want to set a good example for my kids and at the same time get healthier for me. I realized how bad I was when my oldest son entered the Army and I had unexpected siezures after being almost 10 years free of them.
Since then I was told by my doctor my blood sugar was at prediabetic levels and my choleseterol was too high but I could lower them with regular exercise and changing my eating habits. I don't even remember how I found this site, but I'm glad I did. I want to get moving and change my lifestyle.
Read More About CUDDLES9995 (Updated March 10)




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 current weight: 158.0 
 
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Member Since: 5/24/2013

SparkPoints: 34,152

Fitness Minutes: 24,086

My Goals:
Eat 5-7 freggies a day by Febuary 2014.
Lower Blood Pressure with lifestyle changes
Biggest goal : loose 62 pounds
5% 198.9 met
10% 195.8 met
20% 189.6 met
30% 183.4 met 10/2013
NO LONGER OBESE 178 met 11/20/2013
40% 177.2 met 11/20/2013
50% 171 met 12/2013
60% 164.8 met 3/2014
70% 158.6
80% 152.4
HEALTHY 148
90% 146.2
GOAL WEIGHT 135

RUN 5 K (one specifally for Epilepsy)

My Program:
In training for 5K
Run 3 days a week
3 days cross training

Strength 45 min 4x week
Thurs. Upper
Tues/Sat. Lower
Sun. Core
Drink 80-125 oz water daily

Stay in range nutritionally.

Track food every day.

Personal Information:
My name is Lisa and I'm from Lacey, Washington.

Other Information:
My most favorite book is The Bible. The next is Jane Austin's Pride and Prejudice.

" For as He thinks in His heart, so is he." Proverbs 23:7

"I can do all through Christ who strengthens me." Philippians 4:13

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Member Comments:
MOMO7YROLD
8/12/2014 8:43:45 AM

"Behold the turtle. He makes progress only when he sticks his neck out."
– James Bryant Conant




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MOMO7YROLD
5/30/2014 8:15:26 AM

Have a wonderful and healthy weekend.



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MOMO7YROLD
4/6/2014 7:38:01 PM

Thank u for being a support for me.
Ur friend, Theresa




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MOMO7YROLD
3/28/2014 3:16:40 PM

Thank u for the comment on my activity feed. I'm resting now for the remainder of the evening. Take care n enjoy Ur weekend. Ur friend, Theresa



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WINKERDINK
3/14/2014 10:09:51 AM

Thanks for the clover! That day is special to me! I'm green!:) emoticon



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