CUDDLES9995   37,109
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30,000-39,999 SparkPoints
 
 





Started out 2014 with a thirty pound loss





as of April 9,2014 I have lost 40 pounds!



I have 6 pics in my gallery





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Let's get moving

Hi I'm Lisa. I've decided that a change in lifestyle would do me good. I want to loose 50+ pounds. I want to set a good example for my kids and at the same time get healthier for me. I realized how bad I was when my oldest son entered the Army and I had unexpected siezures after being almost 10 years free of them.
Since then I was told by my doctor my blood sugar was at prediabetic levels and my choleseterol was too high but I could lower them with regular exercise and changing my ...
Hi I'm Lisa. I've decided that a change in lifestyle would do me good. I want to loose 50+ pounds. I want to set a good example for my kids and at the same time get healthier for me. I realized how bad I was when my oldest son entered the Army and I had unexpected siezures after being almost 10 years free of them.
Since then I was told by my doctor my blood sugar was at prediabetic levels and my choleseterol was too high but I could lower them with regular exercise and changing my eating habits. I don't even remember how I found this site, but I'm glad I did. I want to get moving and change my lifestyle.
Read More About CUDDLES9995 (Updated March 10)




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 current weight: 156.5 
 
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Member Since: 5/24/2013

SparkPoints: 37,109

Fitness Minutes: 26,715

My Goals:
Eat 5-7 freggies a day by Febuary 2014.
Lower Blood Pressure with lifestyle changes
Biggest goal : loose 62 pounds
5% 198.9 met
10% 195.8 met
20% 189.6 met
30% 183.4 met 10/2013
NO LONGER OBESE 178 met 11/20/2013
40% 177.2 met 11/20/2013
50% 171 met 12/2013
60% 164.8 met 3/2014
70% 158.6
80% 152.4
HEALTHY 148
90% 146.2
GOAL WEIGHT 135

RUN 5 K (one specifally for Epilepsy)

My Program:
In training for 5K
Run 3 days a week
3 days cross training

Strength 45 min 4x week
Thurs. Upper
Tues/Sat. Lower
Sun. Core
Drink 80-125 oz water daily

Stay in range nutritionally.

Track food every day.

Personal Information:
My name is Lisa and I'm from Lacey, Washington.

Other Information:
My most favorite book is The Bible. The next is Jane Austin's Pride and Prejudice.

" For as He thinks in His heart, so is he." Proverbs 23:7

"I can do all through Christ who strengthens me." Philippians 4:13

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Member Comments:
NANA-B-FITZ
7/4/2015 5:56:23 AM

emoticon Have A Safe and Happy 4th Everyone !!! emoticon

A Quote from -- Erma Bombeck

You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.

Patriotism is great but WATCH THOES CALORIES !! emoticon
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MOMO7YROLD
8/28/2014 9:08:35 AM

"A bad habit never disappears miraculously; it's an undo-it-yourself project."
– Abigail Van Buren




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MOMO7YROLD
8/21/2014 7:54:12 AM

"You're only given a little spark of madness. You mustn't lose it."
– Robin Williams




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MOMO7YROLD
8/12/2014 8:43:45 AM

"Behold the turtle. He makes progress only when he sticks his neck out."
– James Bryant Conant




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MOMO7YROLD
5/30/2014 8:15:26 AM

Have a wonderful and healthy weekend.



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