Tired of being fat and want to get back to the way I was before and want to be healthy and live a long live being active.
Writing down everything works the best for me and I have found a walking buddy at work and we go every morning. It just keeps you so motivated all day long when you excercise in the a.m.
I am from DSM, IA. It is great to have the skywalk system to walk in because it takes away all our excuses for not to walk. I like to do crafts of any kind. It is fun to give home made gifts to people. I work full-time and have 2 grandsons who are 10 and 7.
As I get older I just start to sit and wonder about things and take time to enjoy the beauty that is around us and be grateful for every day that I wake up to be given another chance to make a difference for myself or someone..