CUSH1932   49,162
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Freedom is mine!!!!!!!

I am continuing my journey to be medicine free and I will succeed.......

June 2015.......

I am looking forward to the Summer Challenge. During the next 8 weeks I hope to meet the 5% goal and develop some good habits. I will do this by eating a plant based diet and my favorite exercise, walking. I will also do some strength training at least 3 days a week.

Update January 1, 2013.........

I decided it was time to update my goals or fine tune ...
I am continuing my journey to be medicine free and I will succeed.......

June 2015.......

I am looking forward to the Summer Challenge. During the next 8 weeks I hope to meet the 5% goal and develop some good habits. I will do this by eating a plant based diet and my favorite exercise, walking. I will also do some strength training at least 3 days a week.

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every day. I know just doing these two things will make a big difference in my health. That is all for now. I will update my plan as needed. Right now the biggest need is for consistency in these two areas.

More to come..........





Read More About CUSH1932 (Updated June 28)


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Member Since: 4/17/2010

My Goals:
I have joined the Winter 5% Challenge.

Exercise Commitment

Strength Training at gym 30 minutes three days a week.

Cardio Walk Mon-Fri at least 30 minutes each day.

Cardio Sat/Sun. I will use a machine at least 30 minutes one of the days. The other day will be a rest day.


My Program:
I will follow a vegetarian way of eating using McDougall and Furhman as my guidelines

I will track daily

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Member Comments:
IYA_EKUNDAYO
7/4/2015 10:45:47 AM

emoticon Wishing you a very happy and safe 4th of July! emoticon WRJ&G Team



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WALLAHALLA
7/4/2015 1:19:05 AM

Celebrate your independence from unhealthy habits!
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KATELJM
7/1/2015 1:33:50 AM

Cheryl, Very soon our first 5% Challenge week will end. Please load your fitness minutes and water counts to the Macchu Picchu Challenge thread.



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WALLAHALLA
6/30/2015 9:54:59 PM

We stroll together, emoticon emoticon like rama lamma lamma ka dinga da dinga dong! emoticon



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IYA_EKUNDAYO
6/30/2015 6:32:26 PM

Sky above me
Earth below me
Fire within me!

Never give up!



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