CUSH1932   44,225
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Freedom is mine!!!!!!!

This is the beginning of my journey to be medicine free and I will succeed.......

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every ...
This is the beginning of my journey to be medicine free and I will succeed.......

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every day. I know just doing these two things will make a big difference in my health. That is all for now. I will update my plan as needed. Right now the biggest need is for consistency in these two areas.

More to come..........





Read More About CUSH1932 (Updated January 1)




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 Pounds lost: 2.8 
 
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Member Since: 4/17/2010

My Goals:
I have joined the Winter 5% Challenge.

Exercise Commitment

Strength Training at gym 30 minutes three days a week.

Cardio Walk Mon-Fri at least 30 minutes each day.

Cardio Sat/Sun. I will use a machine at least 30 minutes one of the days. The other day will be a rest day.


My Program:
I will follow a vegetarian way of eating using McDougall and Furhman as my guidelines

I will track daily

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Member Comments:
SHERRY99992
1/23/2015 7:56:50 AM

Congrats on being in spot light!!!



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ANNEME
1/23/2015 12:48:34 AM

I hope your day was awesome!! Your goals look great; I wish you the very best! emoticon




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AWMMA1
1/22/2015 11:22:01 PM

Enjoy your day in the spotlight. It was your day to sparkle I hope you had a great day!



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VTORIA3
1/22/2015 7:24:26 PM

emoticon Hope you are enjoying your day in the spotlight! Woot!



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MMHELGESON5
1/22/2015 3:59:25 PM

Have a great day in the Spotlight!



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