CUSH1932   42,225
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Freedom is mine!!!!!!!

This is the beginning of my journey to be medicine free and I will succeed.......

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every ...
This is the beginning of my journey to be medicine free and I will succeed.......

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every day. I know just doing these two things will make a big difference in my health. That is all for now. I will update my plan as needed. Right now the biggest need is for consistency in these two areas.

More to come..........





Read More About CUSH1932 (Updated January 1)


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Member Since: 4/17/2010

My Goals:
To be medicine free!

Increase water consumption.

Exercise at least 6 days a week.

My Program:
I am still following a vegetarian way of eating about 80% of the time. I would like to increase this to 90%. I am using the book Eat to Live as my guide.

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Weight Lifting Gloves
From:
CUSH1932

Happy Face
From:
DIDMIS

Hug
From:
NEVER TOO LATE ...

Salad
From:
Eat To Live

Miss You
From:
HAPPYMOM8

Rose
From:
HAPPYMOM8




Member Comments:
KALISWALKER
12/14/2014 2:51:30 PM

Glad to see you Sparking!



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TIME_FOR_CHANGE
11/24/2014 12:03:46 AM

Stopping by to say hi



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DIDMIS
11/20/2014 12:37:29 PM

Thank you Cush. I am so much better today. Praise the Lord! Thank you for your friendship.



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DIDMIS
11/20/2014 11:30:20 AM

Thank you Cush for your comment on my blog, Short and not too Sweet (about Thanksgiving)



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DIDMIS
11/19/2014 1:09:24 PM

Cush the one who knew what he was doing gave me a big cup of water to drink . I am still hurting in places I didn't hurt before.



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