CUTENHEALTHY   5,741
SparkPoints
5,500-6,999 SparkPoints
 
 
At our vacation cottage with my dog, Mocha. Around goal weight:)





Our dog babies (Mocha and Cocoa)!





Our 20th Wedding Anniversary, Amalfi Coast, Italy



I have 18 pics in my gallery





Awards






 
Runner-Golfer-Dancer-Artist!

THANK YOU Spark People for being such a supportive network of people! I enjoy being part of something where people are working together to make positive changes in their lives!

By at least reigning it in over the years, I have managed to be in the healthy weight range all of my life. However, as I have aged I see my weight has grown continually higher each year. I am on the shorter side (5'3") so extra weight shows up easily on my petite figure. It takes constant maintenance to ...
THANK YOU Spark People for being such a supportive network of people! I enjoy being part of something where people are working together to make positive changes in their lives!

By at least reigning it in over the years, I have managed to be in the healthy weight range all of my life. However, as I have aged I see my weight has grown continually higher each year. I am on the shorter side (5'3") so extra weight shows up easily on my petite figure. It takes constant maintenance to stay in shape!

When I am out of shape, I just don't feel like me! When I do not exercise or eat healthy, I become lethargic and less engaged in all areas of my life. When I disengage, I begin to feel lost and without purpose. I really don't like the feeling of being uncomfortable in my clothing when they become too tight. I get really upset when I see overweight photographs of myself.

I have learned to change and be flexible. Do not let life's roadblocks derail you! Everyone has a story. Everyone is struggling with something. Over the years I could blame extra weight on school deadlines, high stress jobs, injuries, the degenerated discs in my neck that flare up and cause me pain, genetics (obese family) or emotional times that have occurred in life. The truth is that if I continue to exercise daily and eat healthy, then I can remain in the healthy weight range the rest of my life!
Read More About CUTENHEALTHY (Updated December 19)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 3.0 
 
0
5.875
11.75
17.625
23.5


 
Interact with CUTENHEALTHY

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/7/2010

My Goals:
Height= 5'3"
Weight Goal= 115-122

I joined SP in 2010 and lost 20 pounds in 5 1/2 months from 135 to 115. I maintained 115 for 6 months, but eventually got away from tracking my diet. I am looking to lean out again and searching for a doable way to maintain my goal weight.

It takes time to lose weight. I just want to keep going down!

Day 100= 138.5
Day 90= vacation
Day 80= 137.5
Day 70= 137.5
Day 60= 136
Day 50= 135.5
Day 40= 136.5
Day 30= 135.5
Day 20= 135.5
Day 10=
Day 0 =

My Program:
GENERAL GOALS:
* Eat mostly vegetables and other whole foods.
*Drink 8 cups of water daily

EXERCISE GOALS:
*Zumba 2x/week
*Jog/walk 3x/week
*Golf (walking and pushing clubs) 1-2x/week
*Arm weights 3x/week

Personal Information:
I am a former public elementary school teacher. Now I work on the pursuit of fine art oil painting in my home art studio or en plein air (outdoors) with other artists. I live with my amazing, supportive husband of 20 years and our two incredibly cute dogs. I also live close to my family and I spoil my 4 nieces and nephews. My interests besides painting, running, zumba and golf are book club, sketch group and my university women's organization. I stay busy showing my work in local galleries, donating my paintings to fundraising organizations and selling my paintings through my new online art gallery.

Other Information:
Online Gallery:
dailypaintworks.com/natashawitt

Facebook Art Page:
facebook.com/natashawittpaintings

Art Studio Blog:
wordpress.com/natashawittpaintings

Profile Image





 
 



Rose
From:
1CRAZYDOG

Thank You Note
From:
1CRAZYDOG

Jack-O-Lantern
From:
LEMONHEAD24

Water Bottle
From:
BEFIT014

Flower Pot
From:
GOLFGMA

Kettlebells
From:
SWAN47




Member Comments:
KATESCAPE
12/20/2014 9:57:45 PM

Wishing you and yours a happy & healthy holiday season. A we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!

emoticon emoticon emoticon



Report Inappropriate Comment
1CRAZYDOG
12/19/2014 1:37:22 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Focused attention results in attracting what you want.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

........... emoticon
…………*./ | \ .*
…………..*♫*.
………, • '*♥* ' • ,
….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫b• ' * ' '
' ' * ' • Christmas . • ' * ' '

Happy Holidays from our house to yours!




Report Inappropriate Comment
LOSINGLISA
11/26/2014 5:30:26 AM

Hi, Tasha! Hope you have a great Thanksgiving!



Report Inappropriate Comment
1CRAZYDOG
11/8/2014 10:51:03 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“We inhabit a body that has the power to heal wounds.” Joanna Cummings
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
1CRAZYDOG
11/7/2014 12:41:09 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“You are stronger than you think and more powerful than you can comprehend.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
Member Comments Page (726 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page