CUTENHEALTHY   6,094
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At our vacation cottage with my dog, Mocha. Around goal weight:)





Our dog babies (Mocha and Cocoa)!





Our 20th Wedding Anniversary, Amalfi Coast, Italy



I have 18 pics in my gallery





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2015 Track Calories& Move More!

I believe in being positive and proactive, because you can't lead a positive life with a negative mind! Of course, I also get down sometimes and need to whine a little! Maintaining a healthy weight has always been work for me. I've never been a skinny girl. I'm 5'3" and can look stocky or a wee bit chubby if I gain just 5-10 pounds on my petite figure. At my best, I can rock an athletic-slim look, but I have to workout a minimum of one hour a day and eat low fat, low sugar, low carb and low ...
I believe in being positive and proactive, because you can't lead a positive life with a negative mind! Of course, I also get down sometimes and need to whine a little! Maintaining a healthy weight has always been work for me. I've never been a skinny girl. I'm 5'3" and can look stocky or a wee bit chubby if I gain just 5-10 pounds on my petite figure. At my best, I can rock an athletic-slim look, but I have to workout a minimum of one hour a day and eat low fat, low sugar, low carb and low calorie to stay lean and tone. I found that running regularly for one hour can keep me lean, but I also suffered many running injuries which derailed me often. I'm enjoying new routines to stay fit with wonderful social benefits...golf and Zumba! I've also begun a routine of yoga and strength training this year!

In order to stay leaner and toner, I have to workout, track my calories and weigh myself, like... ALWAYS. It's a very slippery slope to skipping workouts and eating pizza in sweatpants! I do not like the feeling of being tired and unmotivated, having my clothing fit too tightly or seeing my unflattering weight gain and ruddy skin. The worst feeling is when I see an overweight photograph of myself and it is much bigger and unflattering than I perceived myself to be! I've learned that how my clothing fits, the scale number and the camera are the best reality checkers. The mirror can be deceiving!

I'm working on how to deal better with life issues like stress, boredom, anxiety and injury. I'm focusing on getting back on track faster after splurges. I am planning my weekly schedule around my workout goals. At breakfast, I also plan out my meals for the day in a journal. This helps me think about what fresh ingredients I might need to pick up at the store for dinner. In my journal, I also try to think of ways I could improve, how to cope with setbacks and how I can prevent future setbacks. I am trying to acknowledge my non scale victories instead of being upset with the number on the scale. I am thanking myself for the gift of each workout and healthy eating choice. I keep thinking all of my efforts are moving me forward toward the direction of my goals and not backward and that all these little steps I'm taking are simply my path toward success!
Read More About CUTENHEALTHY (Updated March 11)




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 Pounds lost: 0.0 
 
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6.125
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18.375
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Member Since: 3/7/2010

My Goals:
Height= 5'3"
Weight Goal= 115-125
This is my "happy zone"

140 Highest weight ever, sad
135 Way too high, sad
130 High, sad
125 Normal, ok
120 Slim, happy
115 Super slim, happy
110 Skinny, not my goal

My Program:
GENERAL GOALS:
* Eat mostly vegetables and other whole foods.
*Drink 8 cups of water daily

EXERCISE GOALS:
*Exercise daily, minimum one hour
*Try to keep moving most of the day!

Personal Information:
I am a former public elementary school teacher. Now I work on the pursuit of fine art oil painting. My husband and I love to golf together! We adore our two dogs! I also love zumba dance! Sometimes I also walk, jog, bike, swim or do yoga.

Other Information:
Online Gallery:
dailypaintworks.com/natashawitt

Facebook Art Page:
facebook.com/natashawittpaintings

Art Studio Blog:
wordpress.com/natashawittpaintings

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Member Comments:
FAITHMABE
4/6/2015 4:23:07 PM

Wow! Thanks for all the information on Italy. I like the sound of southern Italy but it would be a shame to miss all the sights of Rome. We thought we may go in October but we're not sure yet. Thanks again for all the great details. emoticon



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FAITHMABE
2/18/2015 10:19:10 AM

Love all the travel pics. My 30th anniversary is coming up in August. We are considering Italy. Any suggestions?



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HOLLYM48
2/17/2015 6:37:19 PM

Thanks for the comment on my blog and for the comments on my picsl That is a very interesting view point of what an athlete is to you and I think many people have that same perception!
I think you are very athletic and you certainly do keep yourself busy!
Keep up the great work!



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1CRAZYDOG
2/16/2015 7:47:15 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Once you see the light, you come to understand how deeply in the dark you have been.” Amethyst Wyldfyre
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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SKILL133
12/24/2014 8:14:23 AM

Merry Christmas...hope to see you around here in 2015!



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