CUTENHEALTHY   6,093
SparkPoints
5,500-6,999 SparkPoints
 
 
At our vacation cottage with my dog, Mocha. Around goal weight:)





Our dog babies (Mocha and Cocoa)!





Our 20th Wedding Anniversary, Amalfi Coast, Italy



I have 18 pics in my gallery





Awards






 
2015 Track Calories& Move More!

THANK YOU Spark People for being such a supportive network of people! I enjoy being part of something where people are working together to make positive changes in their lives!

By at least reigning it in over the years, I have managed to be in the healthy weight range all of my life. However, as I have aged I see my weight has grown continually higher each year. I am on the shorter side (5'3") so extra weight shows up easily on my petite figure. It takes constant maintenance to ...
THANK YOU Spark People for being such a supportive network of people! I enjoy being part of something where people are working together to make positive changes in their lives!

By at least reigning it in over the years, I have managed to be in the healthy weight range all of my life. However, as I have aged I see my weight has grown continually higher each year. I am on the shorter side (5'3") so extra weight shows up easily on my petite figure. It takes constant maintenance to stay in shape!

When I am out of shape, I just don't feel like me! When I do not exercise or eat healthy, I become lethargic and less engaged in all areas of my life. When I disengage, I begin to feel lost and without purpose. I really don't like the feeling of being uncomfortable in my clothing when they become too tight. I get really upset when I see overweight photographs of myself.

I have learned to change and be flexible. Do not let life's roadblocks derail you! Everyone has a story. Everyone is struggling with something. Over the years I could blame extra weight on school deadlines, high stress jobs, injuries, the degenerated discs in my neck that flare up and cause me pain, genetics (obese family) or emotional times that have occurred in life. The truth is that if I continue to exercise daily and eat the right calories, then I can remain in the healthy weight range the rest of my life!
Read More About CUTENHEALTHY (Updated February 20)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
6.125
12.25
18.375
24.5


 
Interact with CUTENHEALTHY

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/7/2010

My Goals:
Height= 5'3"
Weight Goal= 115-125
This is my "happy zone"

140 Highest weight ever, sad
135 Way too high, sad
130 High, sad
125 Normal, ok
120 Slim, happy
115 Super slim, happy
110 Skinny, not my goal

My Program:
GENERAL GOALS:
* Eat mostly vegetables and other whole foods.
*Drink 8 cups of water daily

EXERCISE GOALS:
*Exercise daily, minimum one hour
*Try to keep moving most of the day!

Personal Information:
I am a former public elementary school teacher. Now I work on the pursuit of fine art oil painting. My husband and I love to golf together! We adore our two dogs! I also love zumba dance! Sometimes I also walk, jog, bike, swim or do yoga.

Other Information:
Online Gallery:
dailypaintworks.com/natashawitt

Facebook Art Page:
facebook.com/natashawittpaintings

Art Studio Blog:
wordpress.com/natashawittpaintings

Profile Image





 
 



Heart
From:
JANETRW50

Streamers
From:
MJREIMERS

Flame
From:
100 DAYS TO A N...

Holly
From:
BOOKAPHILE

Rose
From:
1CRAZYDOG

Thank You Note
From:
1CRAZYDOG




Member Comments:
FAITHMABE
2/18/2015 10:19:10 AM

Love all the travel pics. My 30th anniversary is coming up in August. We are considering Italy. Any suggestions?



Report Inappropriate Comment
HOLLYM48
2/17/2015 6:37:19 PM

Thanks for the comment on my blog and for the comments on my picsl That is a very interesting view point of what an athlete is to you and I think many people have that same perception!
I think you are very athletic and you certainly do keep yourself busy!
Keep up the great work!



Report Inappropriate Comment
1CRAZYDOG
2/16/2015 7:47:15 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Once you see the light, you come to understand how deeply in the dark you have been.” Amethyst Wyldfyre
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




Report Inappropriate Comment
SKILL133
12/24/2014 8:14:23 AM

Merry Christmas...hope to see you around here in 2015!



Report Inappropriate Comment
KATESCAPE
12/20/2014 9:57:45 PM

Wishing you and yours a happy & healthy holiday season. A we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!

emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (730 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page