CVRONEK   65,003
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Catching the breeze in Yorktown





My oldest son Kenny is with me always.





Nicholas enjoying the Grand Canyon.



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A different road to travel.

Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand ...
Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand out, with contrasts. Colors dance and harmony comes to view.
As a gardener, the deeper evergreen colors are cooling and refreshing, along with the pops of a flower, not expected.
So it is with my life. I must live in the shadows, for now, with pops of amazing light.
My faith leads me through it all and grows ever stronger.
Friends and family, my little Tigger and Kenny himself, being closer than I think, are there to lean on, along the way.
Do I think about losing weight and health the same way I did?
No.
I am kind to myself, have good days and bad.
Take walks and think thoughts and pray.
Stretch for peace of mind and to feel closer to my 57 years than older.
Sometimes I feel so old now. It snaps me into drinking more water.
I know I will see Kenny again, but until then I need to take care of me, not really for myself, but for my other two children who are still living.
There are moments of light left.

Read More About CVRONEK (Updated December 2)


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Member Since: 6/11/2011

SparkPoints: 65,003

Fitness Minutes: 41,634

My Goals:
Be kind to myself, during this stressful time.






My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.


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Member Comments:
SPARKFRAN514
7/2/2015 9:40:57 PM

You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.
Pooh's Little Instruction Book, inspired by A. A. Milne emoticon

When it’s cloudy friends are your sliver lining emoticon Thank you spark friends for being here as we journey together to good health Losing weight and keeping it off has as much to do with I put into as what I put into mouth emoticon




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FLSUNSHINE1931
7/2/2015 9:23:48 AM

Thanks for my precious bear. Means a lot. Hugs and prayerrs coming your way. Holidays just arn't the same without Brooks. Really don't feel like celebrating. I know you feel the same way, but we have to remember that they would not want our world to stop, July 4th was important to him, and I will keep a candle lite all day for him.
emoticon emoticon



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SPARKFRAN514
7/1/2015 12:21:13 AM

ope everyone is ready for a new month and healthy journey I am ready and have my back pack as I call it packed and ready challenges quotes meal plan in place for the 4th
Lets remember a Goal without a plan is just a wish we can have results or excuses but not both we get to pick I am picking results Happy July emoticon




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SPARKFRAN514
6/30/2015 11:31:41 PM

are we going to continue our fire cracker 14 challenge anther 2 weeks emoticon the ball was great fun emoticon
Nothing is over until we quiet emoticon



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SPARKFRAN514
6/29/2015 12:25:47 AM

Friendship is the only cement that will ever hold the world together Woodrow Wilson
Always appreciate the day the Lord gives you
Blessed Marie Rose
we can do this not long until the 4th emoticon emoticon



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