100,000-149,999 SparkPoints 106,858


Two Thumbs Up

Happy Birthday

CVRONEK is a SparkPeople Motivator!

See All SparkPeople Motivators
Interact with CVRONEK
Add as SparkFriend Send Private Message Leave Comment

Time for a new attitude of gratitude and fond memories to gently move me in the right direction.

Back to basics and focusing on the physical.
Food wise, I have done well, but there is another component to incorporate.
Perhaps that may even chase away the doldrums that seem to envelope me, this time of year since my oldest son died.

He would want me to enjoy Autumn, with the same childlike wonder, I have always had.

Member Since: 6/11/2011

Fitness Minutes: 60,460

My Goals:
Strength training 3 days per week
Increase walking by 30%
Stretch, every day and find relaxation time.
Tone up and drop a size by the end of 2017.

My Program:
Every Other Day Diet
Happy Healthy Sparkers
Fit Fab and Fearless Fuchsia, Biggest Loser Challenges
Drink my water!

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.

Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.

Read More About CVRONEK - Profile Information moved here. (Updated November 1)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
1 Days until:  THANKSGIVING
Login to Leave Comment
  • v SPARKFRAN514
    Nothing great was ever achieved without enthusiasm. Ralph Waldo Emerson

    Enthusiasm is the mother of effort, and without it nothing great was ever achieved. Ralph Waldo Emerson

    Hitch your wagon to a star. Ralph Waldo Emerson

    14 hours ago
  • v SPARKFRAN514
    Cookies baked and in the mail to Brother. Working on my tod do list for Thursday. The cookie one made me smile because that is what I did today. Happy Tuesday

    "Friends are
    the chocolate chips
    in the cookie of life!"

    "The best things
    in life aren't things.
    ..they're friends."
    - Emily

    1 day ago
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    True health comes from within. Dr. Helen Thomas
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v SPARKFRAN514
    he best thing to hold onto in life is each other.
    Audrey Hepburn

    Thanksgiving is one of my favorite days of the year because it reminds us to give thanks and to count our blessings. Suddenly, so many things become so little when we realize how blessed and lucky we are.
    Joyce Giraud
    4 days ago
    Never before in the history of the universe have you existed & when you are going You will never repeat. That’s how important you are. Liz Cosline
    4 days ago
Member Comments (3464):  123Next >Last >>