CVRONEK
80,000-99,999 SparkPoints 95,713
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Ready to take on 2017!




This wasn't that long ago. I can get back to this and I will!




Hopping on Mama's bike will be a regular part of my visits, this year.


SparkGoodies

Mardi Gras Beads
From:
BMI24PLEZ

Strawberries
From:
GARDENSFORLIFE

Boxing Gloves
From:
SPARKFRAN514
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CVRONEK is a SparkPeople Motivator!

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2017 and I am looking to shape up and take off 20 pounds by my birthday, November 18, when I will be 60.

The 16 pounds that came off in 2016, have helped a bit, but oh, that right hip is giving me fits!

Sitting more with a combination of, additional computer work to add to my landscaping duties, being a part time caregiver for my sweet 92 year old Mama and still not back to where my activity level was, before grief took over and grounded me, when my oldest son, passed away, May 18 2014.

Yikes!

Well, I know what the problem is and knowing is half the battle, so GI Joe says.On to a plan, written with a date and off I go with my spark buddies, down the spark trail to better, health.














Member Since: 6/11/2011

Fitness Minutes: 56,226

My Goals:
Lose 20 pounds by November 18 2017
Incorporate stretches and movements that will help alleviate hip pain.







My Program:
Every Other Day Diet
Happy Healthy Sparkers
Fit Fab and Fearless Fuchsia, Biggest Loser Challenges
Workouts that increase in effort and intensity 5 days per week.

Drink my water!



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated January 16)




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My Ticker:
 current weight: 167.0 
 
168
162.25
156.5
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Comments
  • v SPARKFRAN514
    i
    Only look back to see how far you have come emoticon emoticon
    Life is a journey to be experienced not a problem to solved emoticon
    3 hours ago

    Comment edited on: 2/22/2017 12:21:01 AM
  • v CHANGING-TURTLE
    Looking forward to having you join me in the challenge-Find 10.
    The rain this year has lead to some scary times, levees breaking, spill ways maybe breaking and rivers rising like never before. This year is like no other. I am more scared worrying about what to do about hubby if things turn bad in our area. Hubby tells me not to worry we will just call 911 and his air mattress will float. Men don't worry like women do. But on the bright side it is not raining for the next three days and I can walk to the laundry mat tomorrow emoticon woohoo LOL
    17 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    You are limitless in your potential. You can be, do or have anything you imagine. Kingsley O’Kerry
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    21 hours ago
  • v CHANGING-TURTLE
    I joined a new challenge on CHALLENGE CENTRAL this morning-Find 10, and the first task was to reach out to a friend to ask to join you in this challenge. What do you say want to join me in doing this challenge? emoticon
    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Our individual beauty is magnified when we unite for a common cause. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
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