CVRONEK
80,000-99,999 SparkPoints 93,765
SparkPoints
 
Photos

Ready to take on 2017!




This wasn't that long ago. I can get back to this and I will!




Hopping on Mama's bike will be a regular part of my visits, this year.


SparkGoodies

Bear Hug
From:
SPARKFRAN514

Coffee
From:
SPARKFRAN514

Bear Hug
From:
1CRAZYDOG
Awards

CVRONEK is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with CVRONEK
Add as SparkFriend Send Private Message Leave Comment


2017 and I am looking to shape up and take off 20 pounds by my birthday, November 18, when I will be 60.

The 16 pounds that came off in 2016, have helped a bit, but oh, that right hip is giving me fits!

Sitting more with a combination of, additional computer work to add to my landscaping duties, being a part time caregiver for my sweet 92 year old Mama and still not back to where my activity level was, before grief took over and grounded me, when my oldest son, passed away, May 18 2014.

Yikes!

Well, I know what the problem is and knowing is half the battle, so GI Joe says.On to a plan, written with a date and off I go with my spark buddies, down the spark trail to better, health.














Member Since: 6/11/2011

Fitness Minutes: 56,226

My Goals:
Lose 20 pounds by November 18 2017
Incorporate stretches and movements that will help alleviate hip pain.







My Program:
Every Other Day Diet
Happy Healthy Sparkers
Fit Fab and Fearless Fuchsia, Biggest Loser Challenges
Workouts that increase in effort and intensity 5 days per week.

Drink my water!



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated January 16)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 168.0 
 
168
162.25
156.5
150.75
145
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    Want to love? Be love. Want peace? Remember your worth and God-infused ability to receive and give love. Daniel Lewis
    10 hours ago
  • v 1CRAZYDOG
    Dear Universe, I do not know what is best for me today so I leave the blessings in your hands. Sean Patrick
    2 days ago
  • v JENFROG124
    Hi Chris, I am in Iowa, right across the river from Omaha, NE. Weather Channel has us in the 'crippling' ice zone overnight :(
    3 days ago
  • v JENFROG124
    Thanks, Chris, for your thoughts and comment about our home visit :) It's an every Sunday thing so we will see him next week ... it's just that I look so forward to my Brocky visits and it just seems 'wrong' not to see him. Better safe than sorry though ... it's supposed to get nasty out there in a couple of hours!
    3 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Champions don’t panic . . . we P.U.S.H. . . pursue until success happens. Rhonda Nails
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    3 days ago
Member Comments (3012):  123Next >Last >>