CVRONEK
100,000-149,999 SparkPoints 112,106
SparkPoints
 
SparkGoodies

Massage
From:
SPARKFRAN514

Digital Camera
From:
LISALOSING52

New Purse
From:
GLORYB83
Awards

CVRONEK is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with CVRONEK
Add as SparkFriend Send Private Message Leave Comment


Spring. A time for rebirth, resurrection and renewal. Breath deep, begin again.
Not alone, but with the help of God, our loved ones in Heaven, family and friends/spark friends.
Spend time in nature, with prayer, supplication and thanksgiving.
Believe and achieve.
Be the gardener of yourself and share the bounty with other.

S- SERENITY

P-PREPARATION

R-REFRESH

I-IMPROVEMENT

N- NOURISH

G-GOAL




















Member Since: 6/11/2011

Fitness Minutes: 61,320

My Goals:
Strength training 3 days per week
Increase walking by 30%
Stretch, every day and find relaxation time.










My Program:
Every Other Day Diet (modified)
Happy Healthy Sparkers
Green smoothies
Drink my water!



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated March 18)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
My Ticker:
4 Days until:  end of cleanse
 
50
37
25
12
0
Login to Leave Comment
Comments
  • v SPARKFRAN514
    To us, family means putting your arms around each other and being there. Barbara Bush

    Giving frees us from the familiar territory of our own needs by opening our mind to the unexplained worlds occupied by the needs of others Barbara Bush
    At the end of your life, you will never regret not having passed one more test, winning one more verdict or not closing one more deal. You will regret time not spent with a husband, a friend, a child, or a parent. Barbara Bush
    When you come to a roadblock, take a detour. Barbara Bush

    A wise lady


    Racey is feeling better tonight he is digging in freshly washed rug he loves to sleep on by the computer
    10 hours ago
  • v 1CRAZYDOG
    Do that which brings you joy. Gail Lynne Goodwin
    18 hours ago
  • v SPARKFRAN514
    One thing at a time, all things in succession Josiah Gilbert

    Its not who gets there first, but who has the fun on the Journey. Gail Goodwin

    Victory is not won in miles, but in inches, win a little now hold your ground, and latter win a little more each day.

    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When you love your memories of the past, your experience of the present, and your hopes for the future, you remove all impedance to possibility. Mindy Audlin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v LISALOSING52
    You’re doing wonderful on the healthy eating roll. Keep going my friend. Have a great day!
    2 days ago
Member Comments (3721):  123Next >Last >>