CVRONEK   74,848
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60,000-79,999 SparkPoints
 
 
A day with Ashley in the Blue Ridge Mountains of Virginia.





Remembering Kenny, always.





Nicholas at one of his favorite places.



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Reinventing myself.

Spark has found me with many ups and downs, both with my weight and my personal life.
Most of the time, I would rebound nicely. My positive, see the good in everything, self, was always there, to adjust.
In May 2014, my oldest son, Kenny, passed away and the me I was, would never return. The death of a child changes things in ways that no one can put into words.
So after months of just existing, moving in slow motion through what was left, I find myself at a point where my ...
Spark has found me with many ups and downs, both with my weight and my personal life.
Most of the time, I would rebound nicely. My positive, see the good in everything, self, was always there, to adjust.
In May 2014, my oldest son, Kenny, passed away and the me I was, would never return. The death of a child changes things in ways that no one can put into words.
So after months of just existing, moving in slow motion through what was left, I find myself at a point where my faith has grown, leaps and bounds and filled me with renewed hope. Death is nothing to be feared, for we shall all be together, again. Our goodness goes on forever. In the meantime, Kenny is closer than I think. He would not want his death to steal all of my childlike joy, that I always found in the smallest of things.
He would not want my health to decline. Always helping me while he was alive, he now is helping me, still.
The new me, is about to be born. I have much to learn, but I already know that along with my Faith, health is also a top priority.
Thank you, spark friends for supporting me through the most difficult thing that I have ever experienced.
Now on to a healthier me, physically, mentally and spiritually.
Kenny will be smiling down.

Read More About CVRONEK (Updated October 24)


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Profile

Member Since: 6/11/2011

SparkPoints: 74,848

Fitness Minutes: 49,293

My Goals:
Be kind to myself, during this stressful time.






My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.


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Balloons
From:
SLIMMERJESSE

Fruit Salad
From:
FAB-ruary!

Rainbow
From:
SLIMMERJESSE

Bear Hug
From:
PGBACK

Crockpot
From:
FAITHP44

Picnic Basket
From:
SPARKFRAN514




Member Comments:
SPARKFRAN514
2/11/2016 12:40:41 AM

hink positive because thoughts are like the steering wheel that moves our life in the right direction."

~Unknown~

Enjoy your Thursday and lets not make it a Thirsty one thanks for Stopping by look forward to your Visits emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

What a great status statement and you are so right a good time to stop and think and be thankful



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SPARKFRAN514
2/9/2016 11:59:05 PM

What you do every day matters more than what you do once in a while

If you are doing the best you can under your circumstances,
then kick up your heels and dance.
Life will test you but remember this when you walk up a mountain your legs get stronger
Stop worry about what you have to lose and start focusing on what you have to gain




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SPARKFRAN514
2/9/2016 12:04:09 AM

Act don't react yogi tea
Don't watch the clock do what it dose get up and move
Happy Tuesday
Hope things are going smoothly for mom and you .



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SPARKFRAN514
2/7/2016 10:50:34 PM

"Life is like a camera... emoticon emoticon FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."
Just keep filming!! emoticon

The biggest thing is: when you struggle, FORGIVE yourself,

Every step in our journey is important... emoticon

To make something great happen you must get busy and make it happen.
Take the good and make it better! Take the bad and make it good!
“Participate in your dreams today. There are unlimited opportunities available with this new day. on the trail to good health . Go Bronco 's I got sacked in the first half with the snacks but like the Broncos I had a great finish !!



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SPARKFRAN514
2/6/2016 11:01:39 PM

We all "can" do it! Forget yesterday - it has already forgotten you. Don't sweat tomorrow - you haven't even met.
When you reach the end of your rope, tie a knot in it and hang on.” ~Thomas Jefferson
Don't let yesterday use up too much of today"~ Cherokee Proverb ~
Enjoyed a nice walk out side today and enjoyed getting things checked off the to list . tomorrow is my ME day

mailed a card to mom today missed the pick so its sitting in the box until Monday "(



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