CVRONEK   80,644
SparkPoints
80,000-99,999 SparkPoints
 
 
Ashley and I checking out Kenny's memorial brick, at the Redskins training camp.





Remembering Kenny, always.





Nick and I are happy with the memorial brick we got for Kenny.



I have 127 pics in my gallery





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Reinventing myself.

Spark has found me with many ups and downs, both with my weight and my personal life.
Most of the time, I would rebound nicely. My positive, see the good in everything, self, was always there, to adjust.
In May 2014, my oldest son, Kenny, passed away and the me I was, would never return. The death of a child changes things in ways that no one can put into words.
So after months of just existing, moving in slow motion through what was left, I find myself at a point where my ...
Spark has found me with many ups and downs, both with my weight and my personal life.
Most of the time, I would rebound nicely. My positive, see the good in everything, self, was always there, to adjust.
In May 2014, my oldest son, Kenny, passed away and the me I was, would never return. The death of a child changes things in ways that no one can put into words.
So after months of just existing, moving in slow motion through what was left, I find myself at a point where my faith has grown, leaps and bounds and filled me with renewed hope. Death is nothing to be feared, for we shall all be together, again. Our goodness goes on forever. In the meantime, Kenny is closer than I think. He would not want his death to steal all of my childlike joy, that I always found in the smallest of things.
He would not want my health to decline. Always helping me while he was alive, he now is helping me, still.
The new me, is about to be born. I have much to learn, but I already know that along with my Faith, health is also a top priority.
Thank you, spark friends for supporting me through the most difficult thing that I have ever experienced.
Now on to a healthier me, physically, mentally and spiritually.
Kenny will be smiling down.

Read More About CVRONEK (Updated October 24)


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Member Since: 6/11/2011

SparkPoints: 80,644

Fitness Minutes: 51,672

My Goals:
Be kind to myself, during this stressful time.






My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.


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Member Comments:
FLSUNSHINE1931
4/30/2016 7:39:17 AM

Thanks for my Spark Goodie and lighting a candle at Mama's. Sun is out and going to be a nice weekend.

Going to take it easy today so I will feel like doing everything tomorrow. Dr said it would take 4 - 6 weeks for swelling to go down in my ankles and legs.

Have a great day. Hope you can get some rest.
Marsha/FL
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MAYIE53
4/29/2016 11:09:04 AM

Just stopping by to say hello and to wish you a wonderful weekend with lots of sunshine and blue skies. Hope all is going well with you.



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SPARKFRAN514
4/29/2016 12:09:23 AM

If things aren't going well, just fluff that tutu and keep dancing.

Its Friday and you know its dance party night. I planned two cookies for this evening to enjoy and that is just
What I did for my dessert / snack and the rest or in the cup board ! sorry about the rain but just think about the people in Colorado who were told to expect snow this week end. But sounds like you have a plan dancing in the garage.

Never under estimate the power of listening to your favorite music on full blast and dancing around the room even in the garage !
Anyone who says sunshine brings happiness has never danced in the rain. ~Author Unknown

Let us dance in the sun, wearing wild flowers in our hair... ~Susan Polis Shutz
a a wheel spinning day but going to get up in the morning and finish up the few things I have left .



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SPARKFRAN514
4/27/2016 10:00:40 PM

"It starts with a dream, add faith,
and it becomes a belief.
add action, and it becomes part of life.
Add perseverance and it becomes a goal in sight.
Add patience and time and it ends with a dream come true."

~unknown~

Is ink in the printer correctly ? I put it in wrong is way i am asking.



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SPARKFRAN514
4/25/2016 11:10:27 PM

Tuesday word is Magic!! Weight does not come off by Magic!!
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Today’s word is TAKES!! It Takes time to put on weight and it Takes time to take it off!!

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Today's Motivation: It's NOT about how bad you WANT IT, it's about how HARD you're WILLING to WORK for it!!




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