80,000-99,999 SparkPoints 91,913

We are all beautiful decorations on the tree of life. Share your sparkle, today!

Ashley and I had such a lovely time at Gardenfest of Lights.

Remembering Kenny, always.


Woo Hoo!


Bear Hug

CVRONEK is a SparkPeople Motivator!

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December brings many things and joys beyond compare.

Even with memories of my Kenny, now celebrating Christmas and the season in Heaven, his legacy of kindness and generosity live on. Love goes on forever and he is rooting for me, to do my best !

To help balance out the wonderful German goodies, that are part of our traditions and heritage, not to mention other treats at gathering and given as gifts, I have a triple defense system.

Three teams, each wonderful and different in their approaches and ways, filled with loving members and dear friends. Now who could go wrong with that?

Happy Healthy Sparkers. Just the name is enough to make you smile and get your day off to a good start.
This team is rich in support, understanding and love, with gentle nudges.

Fit Fab and Fearless Fuchsias. My awesome Biggest Loser team that rocks when it comes to fitness and healthy eating, with fun, to boot! Our Winter Challenge , "SPARK THE SEASON" Is about to begin and sure to keep the December pounds from adding up.

Every Other Day Diet, is a small team that has found that intermittent fasting, tricks our metabolism into losing weight. Some of us, do it occasionally, others find it to be a healthy lifestyle for them.

I have lost 16 pounds, this year, with the combination of these three teams and it's not over yet!

Planning on making my three children proud, so my winter motivation is for Kenny, Nicholas and Ashley and, yes, especially for me.

Member Since: 6/11/2011

Fitness Minutes: 55,942

My Goals:
Lose 15 pounds by November 18th 2016
Do 22 push ups, each day from 8/22/16 to 8/22/17 to remember the 22 Veterans, that die by suicide, each day.

My Program:
Every Other Day Diet
Happy Healthy Sparkers
Fit Fab and Fearless Fuchsia, Biggest Loser Challenges
Workouts that increase in effort and intensity 5 days per week.

Drink my water!

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.

Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.

Read More About CVRONEK - Profile Information moved here. (Updated December 2)

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 Pounds lost: 16.0 
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    Success often comes to those who are too naïve to know that what they’re trying to do is impossible. Gail Lynne Goodwin
    7 hours ago
  • v SPARKFRAN514
    A good mantra: "Each step gets you closer to the finish line—and there's a medal at the finish line!" unknown
    Special people can do anything they set their mind to, and I am a special person!
    Losing weight is not going to come from anywhere except from inside us.. Desire is the main ingredient. quiet determination to lose weight is what is important.
    It's hard to lose weight when you have a fat head!
    See you at coffee i am making apple crisp no whip cream I forget emoticon
    3 days ago
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    You are magnificently unique. In fact, it is your uniqueness that makes you so magnificent. Sue Elliot
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 days ago
    The more love you share, the more love you’ll have. Gail Lynne Goodwin
    5 days ago
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    If you believe you are strong, courageous, creative and powerful, you will achieve anything to which you set your mind. Michele Rosenthal
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    7 days ago
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