CVRONEK   50,663
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50,000-59,999 SparkPoints
 
 





My wonderful, son Kenny. I am heart broken.





Kenny at Christmas 2013. Such a good memory.



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The garden girl tends to herself.

I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't ...
I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't wait to do it again! It is like a landscape going from weeds to awesome flowerbeds. Time to tidy up!
Update:
So, I lost a few. I gained a few. I lost a few, I gained a few.
This is an improvement over staying the same, at least!:)

Now on to keeping it down!
Going at it again. I am not discouraged , but challenged. I LOVE challenges! Watch me go!!

Keeping the vision firmly in mind!
Read More About CVRONEK (Updated November 18)


Current Status:
CVRONEK September. A month to make good progress.
set 22 minutes ago


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 Pounds lost: 6.0 
 
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Member Since: 6/11/2011

SparkPoints: 50,663

Fitness Minutes: 30,694

My Goals:
Live the dream!

Be the healthiest person I can be and never stop improving.

Lose 4 pounds. Winter (goal met )

Lose 4 pounds Spring

Lose 4 pounds Summer

Lose 4 pounds Autumn




My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.


Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.
LOVE LIFE!!

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Checkered Flag
From:
SPARKFRAN514

Sunshine
From:
ROZOZ68

Green Tea
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SPARKFRAN514

Sympathy Bouquet
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ROZOZ68

Apple
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SPARKFRAN514

Map
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Member Comments:
SPARKFRAN514
8/30/2014 11:29:58 PM

"Today is your day! Your mountain is waiting. So...Get On Your Way!" ~Dr. Seuss
And Sept is on the way too are your ready for Chapter 9 of our journey
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PIXIE-LICIOUS
8/29/2014 6:56:47 PM

"Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality."
~Ralph Marston
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Hi Chris! It was nice to see you on my page the other day. (Sorry I am so late in replying, though!) Anyway, I hope you have had a good week. You are in my thoughts and prayers. Have a blessed weekend.
Hugs,
Pixie



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SPARKFRAN514
8/26/2014 11:27:51 PM

emoticon "Losers visualize the penalties of failure. Winners visualize the rewards of success. Dr. Rob Gilbert"
"The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit; but the greatest of these is Spirit." --Ken Doherty
emoticon emoticon emoticon emoticon emoticon emoticon thanks for your support and the apple have great hump day



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SPARKFRAN514
8/26/2014 12:19:44 AM

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." A miracle
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MYJUNIEMOON
8/25/2014 8:34:22 PM

Hi Chris! It was so nice to hear from you! I've missed our chats and keeping each other motivated!

Have a great week, Hugs, Candace

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