CWILSON88   13,612
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Getting after it!

I have struggled with my weight for a long time. I now must learn to take care of my body in order to keep it in good working order. I am now looking at food as fuel, not recreation. Changing little things in how I eat and think to create new habits that equal real lifelong changes. And I know if I don't change my thinking I cannot change my body!

I look forward to this journey and hope you are finding your way to health too!
I have struggled with my weight for a long time. I now must learn to take care of my body in order to keep it in good working order. I am now looking at food as fuel, not recreation. Changing little things in how I eat and think to create new habits that equal real lifelong changes. And I know if I don't change my thinking I cannot change my body!

I look forward to this journey and hope you are finding your way to health too!




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Member Since: 12/21/2007

SparkPoints: 13,612

Fitness Minutes: 6,210

My Goals:
To lose weight by changing my habits.

My Program:
Exercise moderately and consistently. Eat healthy foods and focus on portion control.

Personal Information:
Addicted to Toastmasters! You should check it out!
www.toastmasters.org

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Member Comments:
BLUEPHOENIX79
8/24/2015 7:44:03 AM

Thank you for stopping by my blog post.



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QUEENIEDMI
6/10/2014 7:42:51 AM

Haven't heard from you in a while wondering how you are doing, my sparked friend.



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QUEENIEDMI
5/13/2014 10:02:34 PM

How are you doing?



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SNOW_LEOPARD_74
8/7/2013 9:44:17 PM

Thank you for commenting on my blog. That is a great saying!



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LADYBUG1943
8/6/2013 10:38:22 AM

I love what you say about using food for fuel, not recreation. That's a great concept! emoticon



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