CYALE76   55,214
SparkPoints
50,000-59,999 SparkPoints
 
 
Disney June 2010 ~ close to my heaviest





Niagara Falls 2011~ down 38 pounds





Goal weight image



I have 12 pics in my gallery





Awards






 
Welcome to my page :)

I have struggled with my weight for many years. I have tried so many fad diets, so many diet pills, just about anything that looked like a quick fix or easy way out. I have lost weight with some but never been able to keep it off long term and when I would gain my weight back I would always gain back more than I had lost.

In 2011 I managed to lose 38 pounds (over half way to my goal with the help of spark) of course I got of track and well in Jan 2012 and I was right back to square ...
I have struggled with my weight for many years. I have tried so many fad diets, so many diet pills, just about anything that looked like a quick fix or easy way out. I have lost weight with some but never been able to keep it off long term and when I would gain my weight back I would always gain back more than I had lost.

In 2011 I managed to lose 38 pounds (over half way to my goal with the help of spark) of course I got of track and well in Jan 2012 and I was right back to square 1 (well almost I managed to keep 3 pounds off thats it! ) Since then I have only lost a total of 18 pounds that I have kept off.

It is time to get back at this, the years keep going by and I'm not making any changes by sitting here watching the days pass.

I am going to make this happen in 2014. I will be more active on spark because I know that is when I thrive. I have done this before and I know I can do it again with the support of all my spark friends.

Wishing everyone a wonderful and healthy year in 2014 with amazing achievements !!
Read More About CYALE76 (Updated December 31)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 6.0 
 
0
17.5
35
52.5
70


 
Interact with CYALE76

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 1/22/2008

SparkPoints: 55,214

Fitness Minutes: 18,717

My Goals:
*To lose 75 pounds

*To not cringe when I see a photo of myself

*To be able to go up a flight of stairs and not be out of breath

*To give up Pepsi

My Program:
*Stay with my calorie range by eating healthy food and portion control

*Eat 5 serving of fruits/veggies daily

*Drink 80 oz of water daily

*Do atleast 30 minutes of cardio 5 days a week

*Do strength training 3-4 times a week


Personal Information:
I have been married for 18 years. We have 2 children, our son is 16 and our daughter is 13. We love to go camping, fishing, swimming, and ride atv's. I also love gardening, anything to be outdoors. Our daughter shows horses for 4h and our son wrestles. We live a very busy life, but I wouldn't have it any other way !

Profile Image





 
 



Easter Basket
From:
NEWTINK

Mardi Gras Beads
From:
NEWTINK

Sunshine
From:
DONNA2238

Spa Visit
From:
NEWTINK

Miss You
From:
NEWTINK

Flowers
From:
SAM60SUMTHINK




Member Comments:
WIFEALF2
4/10/2014 4:16:27 PM


.....……………(―`•.•΄―)
....……… .• . • . •°•.*.•°• . • . • .
........…(―`•.Έ.•°*°•. ✿ .•°*°•.Έ.•΄―)
•°•.•*~*.✿ Wishing you a ✿.*~*.•°•.•
………(―`* Great Day *΄―).
……•. • . •° ••°• •°•.Ί.•°••°• . • . • .
………………....° Ί ✿ Ί °
…………………...(Έ.•΄―)
…………………... .Έ.•΄
…………………...

Hi there!We are finally getting rid slowly our snow,we have been having warmer weather too i am happy gal!!!!!As you can imagine.How is the weather there?Things with me going good been staying on track been walking alot more..How is things with you???
talk to you again soon..I am so behind on here..be patient with me !!!!Hugs

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
NEWTINK
4/10/2014 9:03:52 AM

Love the spring look going on on your page emoticon



Report Inappropriate Comment
WIFEALF2
3/28/2014 6:53:23 PM

love your background so pretty

i am waiting for sunny warmer weather too, i woke up this morning it was snowing once again.grrr.now raining but its not as cold..suppose to be warmer for the weekend and hopefully melt away all the snow.lolllll we can wish i guess..

keep warm...better warmer days ahead i heard anyways...i will believe it when i see it hehheeh

have a great weekend..
miss ya
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
WIFEALF2
3/22/2014 3:54:42 PM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.......║ ∕⁀•΄Sprinkling ♥ Love•.Έ★
.......║-.Έ★Έ.☆,,,& Blessings ♥`•.Έ☆
...⁀\║∕⁀•.Έ
\―――――――――/
―\―――――――/―
....\_____/...
happy spring!
thanks for dropping by......
have a great weekend!
blessings and hugs..........Lisa

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
NICOLED40
2/27/2014 2:50:34 PM

Thank you very much for the birthday goodie! I hope things are going well for you!



Report Inappropriate Comment
Member Comments Page (600 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page