CYALE76   73,897
SparkPoints
60,000-79,999 SparkPoints
 
 
Disney June 2010 ~ close to my heaviest





Niagara Falls 2011~ down 38 pounds





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Christy's Journey

It's time to make a lifestyle change. I need to change my ways if I want to permanently lose this weight no more yo-yo diets for me !

I know what works and what I need to do, but yet putting my plan into action and sticking with it is where I have the problem.

I do better when I am active on sparks so as of today I am going to log on to sparks and be held accountable. I am watching what I eat, drinking my water, and I have started walking again.

By ...
It's time to make a lifestyle change. I need to change my ways if I want to permanently lose this weight no more yo-yo diets for me !

I know what works and what I need to do, but yet putting my plan into action and sticking with it is where I have the problem.

I do better when I am active on sparks so as of today I am going to log on to sparks and be held accountable. I am watching what I eat, drinking my water, and I have started walking again.

By taking small steps and with the support and motivation of my spark friends I know I can be successful !
Read More About CYALE76 (Updated April 4)


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Profile

Member Since: 1/22/2008

SparkPoints: 73,897

Fitness Minutes: 28,050

My Goals:
*To lose 80 pounds

*To not cringe when I see a photo of myself

*To give up Pepsi

*To have more energy

My Program:
*Stay with my calorie range by eating healthy food and portion control

*Eat 5 serving of fruits/veggies daily

*Drink 80 oz of water daily

*Do atleast 30 minutes of cardio 5 days a week

*Do strength training 3-4 times a week


Personal Information:
I have been married for 21 years. We have 2 children, our son is 19 and our daughter is 16 (wow did that make me feel old haha) We love to go camping, fishing, swimming, and ride atv's. I also love gardening, anything to be outdoors. We live a very busy life, but I wouldn't have it any other way !

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Member Comments:
IAMAGEMLOVER
4/28/2016 3:27:50 PM

emoticon for your comment. What gets me is the cop acted like it was my fault for having the money home. I can't have a savings account as I am disabled. for your comment. What gets me is the cop acted like it was my fault for having the money home. I can't have a savings account as I am disabled.



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MAL2011
4/24/2016 8:17:34 AM

Hope your ankle feels better soon!



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LINDA!
4/14/2016 12:11:46 AM

Hey, emoticon Keep going. One step, one day at a time. You are on your way to victory!!

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Have a great Thursday!

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PTLDGRL
4/5/2016 11:21:01 PM

emoticon Thanks for the add lady!



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DB1167
4/4/2016 12:20:54 PM

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