CYALE76   71,321
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60,000-79,999 SparkPoints
 
 
Disney June 2010 ~ close to my heaviest





Niagara Falls 2011~ down 38 pounds





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Welcome to my page :)

I have struggled with my weight for many years. I have tried so many fad diets, so many diet pills, just about anything that looked like a quick fix or easy way out. I have lost weight with some but never been able to keep it off long term and when I would gain my weight back I would always gain back more than I had lost.

In 2011 I managed to lose 38 pounds (over half way to my goal with the help of spark) of course I got of track and well in Jan 2012 and I was right back to square ...
I have struggled with my weight for many years. I have tried so many fad diets, so many diet pills, just about anything that looked like a quick fix or easy way out. I have lost weight with some but never been able to keep it off long term and when I would gain my weight back I would always gain back more than I had lost.

In 2011 I managed to lose 38 pounds (over half way to my goal with the help of spark) of course I got of track and well in Jan 2012 and I was right back to square 1 (well almost I managed to keep 3 pounds off thats it! ) Since then I have only lost a total of 18 pounds that I have kept off.

It is time to get back at this, the years keep going by and I'm not making any changes by sitting here watching the days pass.

I am going to make this happen in 2014. I will be more active on spark because I know that is when I thrive. I have done this before and I know I can do it again with the support of all my spark friends.

Wishing everyone a wonderful and healthy year in 2014 with amazing achievements !!
Read More About CYALE76 (Updated December 31)




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Member Since: 1/22/2008

SparkPoints: 71,321

Fitness Minutes: 26,430

My Goals:
*To lose 75 pounds

*To not cringe when I see a photo of myself

*To be able to go up a flight of stairs and not be out of breath

*To give up Pepsi

My Program:
*Stay with my calorie range by eating healthy food and portion control

*Eat 5 serving of fruits/veggies daily

*Drink 80 oz of water daily

*Do atleast 30 minutes of cardio 5 days a week

*Do strength training 3-4 times a week


Personal Information:
I have been married for 18 years. We have 2 children, our son is 16 and our daughter is 13. We love to go camping, fishing, swimming, and ride atv's. I also love gardening, anything to be outdoors. Our daughter shows horses for 4h and our son wrestles. We live a very busy life, but I wouldn't have it any other way !

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Cornucopia
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NEWTINK

Sunshine
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NEWTINK

Green Tea
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SKINNYSOON2B

Teapot
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OREOSMILE

Happy Face
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DB1167

Green Tea
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LINDA!




Member Comments:
SKINNYSOON2B
10/23/2015 2:34:33 PM

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫

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LINDA!
10/14/2015 12:29:39 AM

Reach for the stars!!! emoticon emoticon emoticon



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LINDA!
10/8/2015 3:55:15 PM

Have a great weekend!! emoticon



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SKINNYSOON2B
10/2/2015 3:22:56 PM

HELLO STRANGER.i HAVE MISSED YOU!!!!!How have you been????Glad to see you are back with us....We need to catch up soon...Email me soon...Welcome back... emoticon



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IAMAGEMLOVER
9/26/2015 11:51:58 AM

Hi. How are you doing? How was your summer? This was one of my most difficult summers in awhile. I am back on SP after a seasonal hiatus and I have to lose 12 pounds. Getting back on track with eating and slowly exercising again. Enjoying a string of some beautiful weather and doing some walking. Have to get my knees a little stronger for the replacements this winter.

I hope you have a lovely, healthy autumn. A good time of the year for walks and vegetables, but don't like what is shortly coming. Hope to see you on the feed.----Bonnie



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