CYALE76   57,038
SparkPoints
50,000-59,999 SparkPoints
 
 
Disney June 2010 ~ close to my heaviest





Niagara Falls 2011~ down 38 pounds





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Welcome to my page :)

I have struggled with my weight for many years. I have tried so many fad diets, so many diet pills, just about anything that looked like a quick fix or easy way out. I have lost weight with some but never been able to keep it off long term and when I would gain my weight back I would always gain back more than I had lost.

In 2011 I managed to lose 38 pounds (over half way to my goal with the help of spark) of course I got of track and well in Jan 2012 and I was right back to square ...
I have struggled with my weight for many years. I have tried so many fad diets, so many diet pills, just about anything that looked like a quick fix or easy way out. I have lost weight with some but never been able to keep it off long term and when I would gain my weight back I would always gain back more than I had lost.

In 2011 I managed to lose 38 pounds (over half way to my goal with the help of spark) of course I got of track and well in Jan 2012 and I was right back to square 1 (well almost I managed to keep 3 pounds off thats it! ) Since then I have only lost a total of 18 pounds that I have kept off.

It is time to get back at this, the years keep going by and I'm not making any changes by sitting here watching the days pass.

I am going to make this happen in 2014. I will be more active on spark because I know that is when I thrive. I have done this before and I know I can do it again with the support of all my spark friends.

Wishing everyone a wonderful and healthy year in 2014 with amazing achievements !!
Read More About CYALE76 (Updated December 31)




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 Pounds lost: 0.0 
 
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17.75
35.5
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Member Since: 1/22/2008

SparkPoints: 57,038

Fitness Minutes: 19,668

My Goals:
*To lose 75 pounds

*To not cringe when I see a photo of myself

*To be able to go up a flight of stairs and not be out of breath

*To give up Pepsi

My Program:
*Stay with my calorie range by eating healthy food and portion control

*Eat 5 serving of fruits/veggies daily

*Drink 80 oz of water daily

*Do atleast 30 minutes of cardio 5 days a week

*Do strength training 3-4 times a week


Personal Information:
I have been married for 18 years. We have 2 children, our son is 16 and our daughter is 13. We love to go camping, fishing, swimming, and ride atv's. I also love gardening, anything to be outdoors. Our daughter shows horses for 4h and our son wrestles. We live a very busy life, but I wouldn't have it any other way !

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Flowers
From:
LADYANDREA2012

Carnation
From:
WIFEALF2

Rose
From:
NEWTINK

Flowers
From:
WIFEALF2

Bikini
From:
NEWTINK

Easter Basket
From:
NEWTINK




Member Comments:
IAMAGEMLOVER
5/15/2014 6:41:50 PM

BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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WIFEALF2
5/14/2014 1:33:48 PM

I got my first sunburn too and got alot done out doors,i guess we both are doing great and getting alot done.hurray!Have a great day



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WIFEALF2
5/14/2014 1:33:03 PM

Hello!Haven't talk to you in a while how have you been?????



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WIFEALF2
5/1/2014 5:00:15 PM

thanks for the easter goodie so sweet of you!



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WIFEALF2
5/1/2014 4:43:33 PM

Hello.How are you?



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