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Ready to ride the Tuscany hills.
Night time biking in Paris.
Biking in Berlin.
I have 39 pics in my gallery
Awards
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Being active is my lifestyle of choice!
I am a principal of a large school for children of military members, a wife, mother, and grandmother. I have been married nearly 40 years and I have seven beautiful grandchildren. It is a challenge to stay in shape and eat right while working at a stressful job.
I am married to a wonderful man that suffers from exposure to Agent Orange from two tours in Viet Nam. He has become old before his time. He splits his time now between the US and Germany with me since he retired in June. ...
I am a principal of a large school for children of military members, a wife, mother, and grandmother. I have been married nearly 40 years and I have seven beautiful grandchildren. It is a challenge to stay in shape and eat right while working at a stressful job.
I am married to a wonderful man that suffers from exposure to Agent Orange from two tours in Viet Nam. He has become old before his time. He splits his time now between the US and Germany with me since he retired in June. It hard to be a caregiver at home and in the work place. I am thankful that I am strong and fit since I am responsible for much of the household chores and am the only one working now..
God is my all and all. He alone is the reason I live and breathe. Without Him I can do nothing, but fail! With Him I can climb mountains, ride long distances, face trials, and keep on keeping on. God continues to show me His grace, strength and mercy. I can do NOTHING without HIM!
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My Ticker:
| Pounds lost: 12.0 |
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Profile
Member Since: 1/19/2009
SparkPoints: 122,540
Fitness Minutes: 101,741
My Goals:
To be a healthy, fit and fabulous lady in her 50's.
To give God the praise and glory that only He deserves.
To give my worries and stresses to God daily.
To ride my bike in Germany and other countries over the next two years.
To ride a century in France/Germany.
My Program:
Cardio 4-5 times per week
Strength training 30 minutes 3 times weekly.
To log at least 10000 steps daily using my Fitbit.
Personal Information:
I am a wife, mother, and
grandmother. I have five grandsons and two precious granddaughters. I have two daughters and one son.
My hubby and I have been married for almost 40 years.
I work as a school principal at a DoDDS school.
I have been blessed by God, so much more than I have ever derserved.
Other Information:
For I know the plans for you, declares the Lord, plans for welfare, and not for calamity but to give you a future and a hope.
Jeremiah 29:11
My God is in control! He truly reigns and is on HIs throne.
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Sandy!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week! 
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! 
Continue to make healthy choices and take care of YOU! I am supporting you every step of the way! Ruthie 
M = Maintain focus by committing to daily healthy choices and positive changes!