CYND59   65,920
SparkPoints
60,000-79,999 SparkPoints
 
 
Not a Happy Camper





Cyndi - FL- 05/06





Cyndi - New Orleans - 09/07



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In Control Once Again

In 2007 I realized that I was the heaviest I had ever been in my
Life and was ready to make some changes. I found Sparkpeople and plunged into eating healthy and exercise. I started out at 219 pounds. By 2009 I had gotten down to 145 pounds and felt the best ever in my life.
Well, long story short; things happened in my life that were stressful and I did not handle it very well. I have gained most of the weight back but I am once again ready to give it another try.
I ...
In 2007 I realized that I was the heaviest I had ever been in my
Life and was ready to make some changes. I found Sparkpeople and plunged into eating healthy and exercise. I started out at 219 pounds. By 2009 I had gotten down to 145 pounds and felt the best ever in my life.
Well, long story short; things happened in my life that were stressful and I did not handle it very well. I have gained most of the weight back but I am once again ready to give it another try.
I feel that I am in control of my health and eating habits and look forward to what 2013 will bring!
Read More About CYND59 (Updated January 31)




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 current weight: 175.0 
 
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177
156
135


 
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Member Since: 9/11/2007

SparkPoints: 65,920

Fitness Minutes: 38,567

My Goals:
At this point, I just want to take it one day at a time!

My Program:
I run at least five days a week. I do different DVD workouts at least three times a week.

I try to follow a plant based diet with very little to no meat and NO daily products. I also try to stay away from processed foods. I eat a lot of fresh fruits and veggies.

*Drink atleast 8 glasses of water daily.

*Get atleast 8 hours of sleep a night.

Personal Information:
Originally from Lakeland, Florida. Hubby just retired from 30 years of active duty in the Navy. We now live in Pensacola, Florida and I am enjoying spending time with my precious granddaughter, Kali who is 3 years old.




Other Information:
Anniversary is February 14th. Married 27 years in 2013. We have two grown children and granddaughter that is the love of my life.
We enjoy church activities, scuba diving, the beach, and being outdoors.


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Food Scale
From:
CAROLISCIOUS

Sunshine
From:
MRSALLIEKAT

Gold Star
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TASAISAAK

Inflatable Tube
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CAROLISCIOUS

Gold Star
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BOPPY_

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CAMIL416




Member Comments:
CAROLISCIOUS
4/8/2014 11:03:55 PM

Good job on the tracking!
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CAROLISCIOUS
4/3/2014 9:08:27 PM

Where is today's food tracking?
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SLENDERELLA61
4/2/2014 8:26:23 PM


Cyndi, Thanks for kind words. I run Lake Hollingsworth often. If you're going to be in Lakeland I'd love to run with you!! April 6-10 I may not have computer access, but other than that I check my Spark Mail at least daily. We do have a pretty nice local SparkTeam. We get together at least once a month. -Marsha



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CAROLISCIOUS
4/1/2014 10:08:25 PM

Your food tracker looks great. Make sure you are tracking sodium. Work on adding more protein and try to keep carbs at the lower end of your range.



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CAROLISCIOUS
3/31/2014 8:56:50 PM

Thanks for reading my blog. Next time...the two of us together!
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