CYNEDRA   42,035
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Cynedra's Page of Fitness

I'm 45 with 6 and 4 year old boys. They keep me hopping, but tend to lead me to emotional eating. I lost 22 pounds with NDYW in 2008, but then gained 10 of them back. I had a lot of stress last year, but am hoping to work on doing alternative things for my stress besides eating. I make a goal to lose 10% of my body weight at a time, but I have much more to lose than that.

edit 3/24/10 - I've taken up running - the C25k - and what a difference it has made. ...
I'm 45 with 6 and 4 year old boys. They keep me hopping, but tend to lead me to emotional eating. I lost 22 pounds with NDYW in 2008, but then gained 10 of them back. I had a lot of stress last year, but am hoping to work on doing alternative things for my stress besides eating. I make a goal to lose 10% of my body weight at a time, but I have much more to lose than that.

edit 3/24/10 - I've taken up running - the C25k - and what a difference it has made. Walking/running/jogging is a great way to relieve stress. I've lost my first 10%of body weight and am actually just over a quarter of the way to my goal weight. Unlike the advise that is often give to only weigh once a week though, I find I need to weigh every day or I am more likely to change my way of eating. I will think oh I have time before I weigh in to work off that extra piece of pizza (or whatever the food may be). If I know I'm eating healthy and exercising good, I don't like the slight occasional bump ups bother me.

Let's get going everyone.
Read More About CYNEDRA (Updated November 6)




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Member Since: 1/6/2009

SparkPoints: 42,035

Fitness Minutes: 27,453

My Goals:
My Goals:
10% at a time.

My Program:
Eat reasonable portion sizes and get plenty of exercise.

Personal Information:
Native Floridian - yes, they do exist. 40 something, with 2 young sons.

Other Information:
I like cross stitching and reading - a bit sedentary.

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Member Comments:
1MIN17SECB412PM
12/31/2013 11:59:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon ☆**☆.만.♥A TOAST TO YOU, MY FRIEND emoticon emoticon emoticon
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Something wonderful, something hidden - in a dream unique to you. Find it. Follow it. Cherish it. Make it a dream come true!



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1MIN17SECB412PM
12/24/2013 4:42:18 AM

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A Relaxed Mind
A Peaceful Soul
A Joyful Spirit
A Healthy Body
A Heart Full of Love ... ... ...
This is my Prayer for You

And Winter Came ... ... ...
www.youtube.com/v/Nqhn0AnDROo



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1MIN17SECB412PM
12/18/2013 4:43:48 PM

ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
May your good times & treasures of the present
❉ *.만.*✳*.만.*❄*.만*❆ *.만.*❄.만.*✳*.만.*❄*
Be the gift of never ending happiness, and
❉ *.만.*✳*.만.*❄*.만*❆ *.만.*❄.만.*✳*.만.*❄*
Become your golden memories of tomorrow
ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~



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-SEVEN-
10/27/2013 12:18:43 AM

Hey Q~ Just dropping by... thinking of you! Hope your Halloween with the little Q's is fun :)

~Seven emoticon



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MONETRUBY
9/21/2013 12:30:09 PM

Greetings, fellow Slytherin! Hoping this term is going well for you, and your weekend off from classes is relaxing.



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