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my health and fitness journey
I quit smoking 12 years ago and gained 80 pounds in one year! I have been trying all this time to get back to where I feel healthy again. Genetics are against me as I do love food (like my dad) and can eat ALOT! It seems my shut off needs reconditioning because i can down food in no time flat and lots of food.
I am always on some kind of diet and exercise program but then burn out or just have a few bad days and then its over. My goal is to get healthy and fit.
I quit smoking 12 years ago and gained 80 pounds in one year! I have been trying all this time to get back to where I feel healthy again. Genetics are against me as I do love food (like my dad) and can eat ALOT! It seems my shut off needs reconditioning because i can down food in no time flat and lots of food.
I am always on some kind of diet and exercise program but then burn out or just have a few bad days and then its over. My goal is to get healthy and fit.
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Profile
Member Since: 12/2/2012
SparkPoints: 1,527
Fitness Minutes: 1,700
My Goals:
my goals are to get fit and healthy.
My Program:
I workout daily my body and my brain. I like the feeling of accomplishment after each run or ride that I do.
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