I see you joined the No S Diet team while I was on SparkBreak, or just after. I am still catching up, working my way through hundreds of emails, but wanted to give you a very warm and personal welcome to The No S Diet Team anyway. It is great to have another Sister in the Lord on the team, and another fan of Leslie Sansone. The creator of the No S Diet, Reinhard Engles, is also a fan of walking, and it's part of the No S plan.
The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, tracking, and obsession. It is a moderate program that is all about re-learning moderation. The threads contain the info as does The No S Diet website, www.nosdiet.com. So please stop by all the threads and dive right in, if you haven't already.