D7TOHIM   11,319
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What a privilege it is to be part of SparkPeople! I have met a lot of nice & encouraging people, and I have had the chance to encourage also. The team spirit is really evident. What a joy it is to be a part of my teams (see below)

I grapple with the ups and downs of losing weight. It is mostly going down though - slowly. In that way I hope it sticks as I add some healthy habits to my life.
What a privilege it is to be part of SparkPeople! I have met a lot of nice & encouraging people, and I have had the chance to encourage also. The team spirit is really evident. What a joy it is to be a part of my teams (see below)

I grapple with the ups and downs of losing weight. It is mostly going down though - slowly. In that way I hope it sticks as I add some healthy habits to my life.




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Member Since: 5/19/2012

SparkPoints: 11,319

Fitness Minutes: 14,005

My Goals:
I need to lose 50+ lbs. in order to be healthy. Now that I have found this site I am motivated to eat healthy things. And then ... after that I would like to go on a beach vacation!

My Program:
.First I am concentrating on getting some healthy food habits. One thing at a time works for me!

Stretching everyday, usually 15 min.

Playing with my cat!

Slowly will work into a walking/cardio program.

Cutting down on carbohydrates & sugar.

Personal Information:
I live in Delhi, NY, upstate NY in the Catskill Mtns. Very rural, but I can walk just about anywhere. I am divorced with 2 adult children. Love to read, anything from biographies, to Christian literature. I love my church family, and singing. I am loving all my buddies I am connecting with here!

Other Information:
I forgot to say that quilting and music are my passions!




"Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you will recover your life. I'll show you how to take a real rest." (MSG, Matt.11:28)

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Member Comments:
1CRAZYDOG
10/20/2015 7:11:14 PM

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Your true essence is that of pure, positive energy, love, and light! You are of infinite worth. Carol Whitaker
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1CRAZYDOG
10/8/2015 8:19:56 PM

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Are you confused about your life purpose? You don’t have to figure it all out today or tomorrow or next year. Trust that you are living your purpose right now, that the questions are part of the journey and the journey is your purpose. Aubry Hoffman
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1CRAZYDOG
10/2/2015 9:35:30 PM

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Everything starts from gratitude. Everything. From there, all else lines up for you. Gail Lynne Goodwin
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1CRAZYDOG
9/19/2015 9:06:41 AM

Happy Saturday.

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“ . . . learn not to focus on the results, but rather on the process. . . . when we focus . . . on the process, that which makes our hearts sing, the results – those which we’ve dreamed of and those we haven’t . . . manifest most exquisitely.” Dr. Erik Pearl
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1CRAZYDOG
9/18/2015 1:21:27 PM

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We know better when we do better, when we resolve to ask better questions, each one oriented by the one preceding it. There’s always more to see. Sierra Prasada
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