D7TOHIM   8,482
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7,000-8,499 SparkPoints
 
   


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Cute As A Kitten

What a privilege it is to be part of SparkPeople! I have met a lot of nice & encouraging people, and I have had the chance to encourage also. The team spirit is really evident What a joy it is to be a part of my teams (see below)

I grapple with the ups and downs of losing weight. It is mostly going down though - slowly. In that way I hope it sticks as I add some healthy habits to my life.
What a privilege it is to be part of SparkPeople! I have met a lot of nice & encouraging people, and I have had the chance to encourage also. The team spirit is really evident What a joy it is to be a part of my teams (see below)

I grapple with the ups and downs of losing weight. It is mostly going down though - slowly. In that way I hope it sticks as I add some healthy habits to my life.


Current Status:
D7TOHIM is going to commit to cardio on the days I don't walk
set 22 hours ago


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Total SparkPoints: 8,482
 
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Member Since: 5/19/2012

SparkPoints: 8,482

Fitness Minutes: 10,035

My Goals:
I need to lose 50+ lbs. in order to be healthy. Now that I have found this site I am motivated to eat healthy things. And then ... after that I would like to go on a beach vacation!

My Program:
.First I am concentrating on getting some healthy food habits. One thing at a time works for me!

Stretching everyday, usually 15 min.

Playing with my cat!

Slowly will work into a walking/cardio program.

Cutting down on carbohydrates & sugar.

Personal Information:
I live in Delhi, NY, upstate NY in the Catskill Mtns. Very rural, but I can walk just about anywhere. I am divorced with 2 adult children. Love to read, anything from biographies, to romances, or Christian literature. I love my church family, and singing. I am loving all my buddies I am connecting with here!

Other Information:
I forgot to say that quilting is my passion!




"Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you will recover your life. I'll show you how to take a real rest." (MSG, Matt.11:28)

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Happy Face
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Hopeful Hearts ...

Clapping
From:
ANGELBELIEVER

Fruit Salad
From:
IAM_HIS

Bear Hug
From:
ANGELBELIEVER

Rainbow
From:
PEAR-170

Best Wishes
From:
DIBANANA




Member Comments:
IAM_HIS
7/31/2014 8:22:35 AM

I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something I can do.--Edward Everett Hale

Make today a Thankful Thursday by giving an act of kindness whenever you can.



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1CRAZYDOG
7/30/2014 9:39:29 PM

ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚…just sprinkling a little Love on your page. ~♥~˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★




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JUDITH316
7/29/2014 7:00:22 PM

Friendship’s are Awesome! Thank you for Yours!

Good Afternoon emoticon Diane

Dropping by to say hi and say thanks for your ongoing support and your valued friendship. Have a Blessed day and week ahead. As always I cheer you on your journey; we can accomplish great things together 1 step and 1 day at a time...

emoticon emoticon




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IAM_HIS
7/29/2014 3:06:34 AM

Going to make today my toss emoticon out one bad habit Tuesday! emoticon How will you be spending your today?



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JUDITH316
7/28/2014 5:15:43 PM

Good Afternoon emoticon

Dropping by to say hi and emoticon for all your support, also want to cheer you on for a great week ahead. Keep up the fantastic work, you are doing emoticon emoticon




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