DAILYCHOICES
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Hi, my name is Sucatha. I'm 48 years old, happily married to the most wonderful man, and the proud mother of three amazing boys: William, 29, Justin, 25, and Stephen, 23.

I have been overweight more than half my life. As a young girl, I wasn't overweight, I even modeled for a time. It was during my pregnancies that I started putting on weight and never took it off, only adding to it.

I have tried over the years to lose weight and get fit and I've had short term success, but nothing lasting. But now, as I look at my life and where I am physically and emotionally about my body, this is my breaking point, this is my line in the sand. I have made a decision that this is where the rubber meets the road. I'm not focusing on my long term goals of getting to 135 lbs with 18% body fat. That's overwhelming. Instead, I'm going to focus on taking the every day steps, making the daily choices that will create a snowball effect and build momentum to propel me towards reaching my goals.

I invite you to come along this journey with me as I make my daily choices to reach my goal.


Member Since: 6/29/2013

Fitness Minutes: 16,337

My Goals:
130 lbs
18% body fat

Lead a happy, fit, and healthy lifestyle

Try to get more rest

Lead a balanced life


My Program:
Exercise at least 10 minutes a day as my pain allows me

Eat a clean, healthy diet made up of vegetables, fruit, complex carbs, and lean protein

Drink plenty of water and detox water made of lemons, cucumber and mint




Personal Information:
I live in Philadelphia, PA with my wonderful husband, Robert.

We have three amazing sons:
William, 29, is in the Air Force, stationed in Ohio

Justin, 24, is in the Marines and just got married in June

Stephen, 23, working part-time and looking for a full-time position


Other Information:
Updated starting weight, body fat%

244.2 lbs
50.7% body fat

Goals:
230 ~ 3/19/16
225
220
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210
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195
190
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165
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155
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145
140
135




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My Program:


Personal Information:


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 current weight: 235.2 
 
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Comments
  • v ZANYGIRL1
    ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

    “Faith is taking the first step, even when you don’t see the whole staircase.” ~Martin Luther King Jr.~

    ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

    I have faith in us and I know we will reach our goals. Let's do this!!



    *´¨)
    ¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
    (¸.• ¸.•*´ ¨)
    ( ¸.•´ ( ¸.•* ( ¸.•*´¨)


    Karen
    emoticon emoticon
    63 days ago
  • v ZANYGIRL1

    “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen~

    Did really good with my steps last Thursday and Friday. (not so good on the weekend) Gonna kick it into high gear today, I'd like to get in 10,000 steps every day this week, and I'm challenging you to keep up with me. emoticon

    Hope you have a marvelous Monday!

    Karen
    emoticon emoticon
    71 days ago
  • v ZANYGIRL1
    ###################
    #####__\\!!!!!// _##### #
    #####__( � � )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just peekin' in on you...to see how you are doing. Keep up the great work!

    Sucatha, hope your day is great and your week is wonderful!!
    NEVER GIVE UP!


    *´¨)
    ¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
    (¸.• ¸.•*´ ¨)
    ( ¸.•´ ( ¸.•* ( ¸.•*´¨)




    Karen
    emoticon emoticon
    78 days ago
  • v ZANYGIRL1
    ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

    “If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action and YOU will grow. Doubt and action are incompatible.” ~John Kanary

    ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

    Today is a new day, a new month, a new beginning. Let's start this month with a new attitude.....a "winning" attitude!

    Hope you have a great day, Sucatha!


    Karen
    emoticon emoticon
    84 days ago
  • v ZANYGIRL1
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★ ✲ •。* ✰ ˛★* 。° ✲。* •★

    From couch to comfortable

    Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable.
    No matter how slow you go, you are still lapping everybody on the couch!

    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★ ✲ •。* ✰ ˛★* 。° ✲。* •★

    Have a great day, WE CAN DO THIS!!!!!

    Karen
    emoticon emoticon
    90 days ago
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