DAILYCHOICES   36,549
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Celebrating 20 years of marriage with the love of my life September 2015





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December 2007



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DailyChoices

Hi, my name is Sucatha. I'm 48 years old, happily married to the most wonderful man, and the proud mother of three amazing boys: William, 29, Justin, 25, and Stephen, 23.

I have been overweight more than half my life. As a young girl, I wasn't overweight, I even modeled for a time. It was during my pregnancies that I started putting on weight and never took it off, only adding to it.

I have tried over the years to lose weight and get fit and I've had short term ...
Hi, my name is Sucatha. I'm 48 years old, happily married to the most wonderful man, and the proud mother of three amazing boys: William, 29, Justin, 25, and Stephen, 23.

I have been overweight more than half my life. As a young girl, I wasn't overweight, I even modeled for a time. It was during my pregnancies that I started putting on weight and never took it off, only adding to it.

I have tried over the years to lose weight and get fit and I've had short term success, but nothing lasting. But now, as I look at my life and where I am physically and emotionally about my body, this is my breaking point, this is my line in the sand. I have made a decision that this is where the rubber meets the road. I'm not focusing on my long term goals of getting to 135 lbs with 18% body fat. That's overwhelming. Instead, I'm going to focus on taking the every day steps, making the daily choices that will create a snowball effect and build momentum to propel me towards reaching my goals.

I invite you to come along this journey with me as I make my daily choices to reach my goal.
Read More About DAILYCHOICES (Updated March 11)




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 current weight: 234.0 
 
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Profile

Member Since: 6/29/2013

SparkPoints: 36,549

Fitness Minutes: 16,307

My Goals:
130 lbs
18% body fat

Lead a happy, fit, and healthy lifestyle

Try to get more rest

Lead a balanced life

My Program:
Exercise at least 10 minutes a day as my pain allows me

Eat a clean, healthy diet made up of vegetables, fruit, complex carbs, and lean protein

Drink plenty of water and detox water made of lemons, cucumber and mint



Personal Information:
I live in Philadelphia, PA with my wonderful husband, Robert.

We have three amazing sons:
William, 29, is in the Air Force, stationed in Ohio

Justin, 24, is in the Marines and just got married in June

Stephen, 23, working part-time and looking for a full-time position

Other Information:
Updated starting weight, body fat%

244.2 lbs
50.7% body fat

Goals:
230 ~ 3/19/16
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Member Comments:
ZANYGIRL1
3/7/2016 10:17:52 AM

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Just peekin' in on you...to see how you are doing. Keep up the great work!

Sucatha, hope your day is great and your week is wonderful!!
NEVER GIVE UP!


*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)




Karen
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ZANYGIRL1
3/1/2016 8:20:17 AM

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

“If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action and YOU will grow. Doubt and action are incompatible.” ~John Kanary

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

Today is a new day, a new month, a new beginning. Let's start this month with a new attitude.....a "winning" attitude!

Hope you have a great day, Sucatha!


Karen
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ZANYGIRL1
2/24/2016 8:03:34 AM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★ ✲ •。* ✰ ˛★* 。° ✲。* •★

From couch to comfortable

Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable.
No matter how slow you go, you are still lapping everybody on the couch!

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★ ✲ •。* ✰ ˛★* 。° ✲。* •★

Have a great day, WE CAN DO THIS!!!!!

Karen
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ZANYGIRL1
2/22/2016 3:19:31 PM

(¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥
☆ *:·.·:* "It's the little details that are vital. *:·.·:* ☆
☆ *:·.·:* Little things make big things happen." *:·.·:* ☆
☆ *:·.·:* ☆ ~ John Wooden ~ ☆ *:·.·:* ☆

How are you doing this week? The last few days, for me, haven't been that great, but I started over AGAIN today, and so far I'm having a good day. I've been painting again, so that keeps me out of the kitchen. emoticon

Hope you have a fabulous day! Only 26 days, 4 hours, and 10 minutes til spring. emoticon


Karen
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ZANYGIRL1
2/19/2016 9:05:33 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~William James

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

Sucatha, if we believe we can, then WE CAN. Let's do this!!
Thanks for the friend add, I have added you as well. Hope you have a wonderful weekend.



*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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