DAILYCHOICES   21,804
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June 29, 2013 with Justin and Stephen ~ 212 lbs, 44 % Body fat ~ The start of my journey








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DailyChoices

Hi, my name is Sucatha. I'm 46 years old, happily married to the most wonderful man, and the proud mother of three amazing boys: William, 27, Justin, 23, and Stephen, 21.

I have been overweight more than half my life. As a young girl, I wasn't overweight, I even modeled for a time. It was during my pregnancies that I started putting on weight and never took it off, only adding to it.

I have tried over the years to lose weight and get fit and I've had short term ...
Hi, my name is Sucatha. I'm 46 years old, happily married to the most wonderful man, and the proud mother of three amazing boys: William, 27, Justin, 23, and Stephen, 21.

I have been overweight more than half my life. As a young girl, I wasn't overweight, I even modeled for a time. It was during my pregnancies that I started putting on weight and never took it off, only adding to it.

I have tried over the years to lose weight and get fit and I've had short term success, but nothing lasting. But now, as I look at my life and where I am physically and emotionally about my body, this is my breaking point, this is my line in the sand. I have made a decision that this is where the rubber meets the road. I'm not focusing on my long term goals of getting to 135 lbs with 18% body fat. That's overwhelming. Instead, I'm going to focus on taking the every day steps, making the daily choices that will create a snowball effect and build momentum to propel me towards reaching my goals.

I invite you to come along this journey with me as I make my daily choices to reach my goal.




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 current weight: 219.0 
 
226
203.25
180.5
157.75
135


 
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Member Since: 6/29/2013

SparkPoints: 21,804

Fitness Minutes: 9,207

My Goals:
135 lbs
18% body fat

Lead a happy, fit, and healthy lifestyle

Try to get more rest

Lead a balanced life

My Program:
Weight train 3x a week

Cardio 3x a week, minimum of 30 minutes

Eat a clean, healthy diet made up of vegetables, fruit, complex carbs, and lean protein

Drink plenty of water and detox water made of lemons, cucumber and mint



Personal Information:
I live in Philadelphia, PA with my wonderful husband, Robert.

We have three amazing sons:
William, 27, is in the Air Force, stationed in Ohio

Justin, 23, is in the Marines, getting married in June, and moving for his new position with the Marines

Stephen, 21, is in ministry school, getting ready to graduate

Other Information:
Updated starting weight, body fat%

6/15/14
224.8 lbs
44.8% body fat

Goals:
215
210
205
200
195
190
185
180
175
170
165
160
155
150
145
140
135

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Member Comments:
ON2VICTORY
3/5/2014 2:11:28 AM

thank you for adding me as a friend. I added you back. nice to meet you :)



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AMANDANCES
2/25/2014 8:22:22 AM

Thank you for your friendship and your continued support! It means a lot to me. Thank you and HUGS!



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GLAMNGLOWDIVA
2/13/2014 10:07:28 PM

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Happy Valentine's Day! Whoever you spend it with today may it be wonderful! *~ Paula *~

Q: What do squirrels give for Valentine's Day?
A: Forget-me-nuts.

Q: What did the valentine card say to the stamp?
A: Stick with me and we'll go places!

Q: What did the stamp say to the envelope?
A: I'm stuck on you.

Q: Why did the banana go out with the prune?
A: Because it couldn't get a date.

" Since there is nothing so well worth having as friends, never lose a chance to make them." (Francesco Guicciardini)

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GETUP-N-GOGIRL
2/13/2014 9:53:13 PM

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Happy Valentine's Day from me to you!
. . . s u s y . . .



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BEAUTIFUL_REINA
2/2/2014 12:53:41 AM

Thank you for the goodie, that was so thoughtful! I am happy about the 3 lbs although I have gained and lost so many times that I don't think I'll "believe it" until I lose more like 35, which will put me a quarter of the way toward my goal. That "quarter down" marker will be 222 lbs for me. That is so much!! Better not to think of the whole long road though, just this little six week journey =)



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