DAILYCHOICES   16,225
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15,000-19,999 SparkPoints
 
 
June 29, 2013 with Justin and Stephen ~ 212 lbs, 44 % Body fat ~ The start of my journey








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DailyChoices

Hi, my name is Sucatha. I'm 46 years old, happily married to the most wonderful man, and the proud mother of three amazing boys: William, 27, Justin, 22, and Stephen, 21.

I have been overweight more than half my life. As a young girl, I wasn't overweight, I even modeled for a time. It was during my pregnancies that I started putting on weight and never took it off, only adding to it.

I have tried over the years to lose weight and get fit and I've had short term ...
Hi, my name is Sucatha. I'm 46 years old, happily married to the most wonderful man, and the proud mother of three amazing boys: William, 27, Justin, 22, and Stephen, 21.

I have been overweight more than half my life. As a young girl, I wasn't overweight, I even modeled for a time. It was during my pregnancies that I started putting on weight and never took it off, only adding to it.

I have tried over the years to lose weight and get fit and I've had short term success, but nothing lasting. But now, as I look at my life and where I am physically and emotionally about my body, this is my breaking point, this is my line in the sand. I have made a decision that this is where the rubber meets the road. I'm not focusing on my long term goals of getting to 135 lbs with 18% body fat. That's overwhelming. Instead, I'm going to focus on taking the every day steps, making the daily choices that will create a snowball effect and build momentum to propel me towards reaching my goals.

I invite you to come along this journey with me as I make my daily choices to reach my goal.
Read More About DAILYCHOICES (Updated January 9)


Current Status:
DAILYCHOICES is finishing Day 3 streak!
set 1 day ago


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My Ticker:

 current weight: 217.8 
 
222.4
200.55
178.7
156.85
135


 
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Member Since: 6/29/2013

SparkPoints: 16,225

Fitness Minutes: 8,807

My Goals:
135 lbs
18% body fat

Lead a happy, fit, and healthy lifestyle

Try to get more rest

Lead a balanced life

My Program:
Weight train 3x a week:

First week:
Upper body, lower body, upper body

Second week:
Lower body, upper body,
lower body

Cardio 3x a week, minimum of 30 minutes

Joined the 5k Walk/Jog program

Eat a clean, healthy diet made up of vegetables, fruit, complex carbs, and lean protein

Drink plenty of water and detox water made of lemons, cucumber and mint



Personal Information:
I live in Philadelphia, PA with my wonderful husband, Robert.

We have three amazing sons:
William, 27, is in the Air Force, stationed in Ohio

Justin, 22, is in the Marines, currently deployed to Afghanistan

Stephen, 21, is in ministry school, getting ready for a missions trip

Other Information:
Updated starting weight, body fat%

3/1/14
222.4 lbs
46.6% body fat

Goals:
215 - 3/29/14
210
205
200
195
190
185
180
175
170
165
160
155
150
145
140
135

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Member Comments:
BELLA-ONMYWAY
1/25/2014 1:27:04 PM

Thank you for your support on my inch loss and for your encouraging words!



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STEPH-KNEE
1/23/2014 1:38:22 AM

Thank you so much for the kind words on my blog. I truly do appreciate it! emoticon emoticon



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PIXIE-LICIOUS
1/22/2014 11:48:08 AM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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IAMSODONE
1/20/2014 3:49:25 PM

Thanks for the ADD emoticon



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KKEEFOVER
1/20/2014 12:22:05 PM

Thanks for the sweet comment!
We ARE newlyweds. Very much in love!

It is encouraging to meet other couple who have been married for so long, and still love and appreciate each other. Congrats on 19 years strong!
Have an amazing day!



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