DAILYCHOICES   28,542
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25,000-29,999 SparkPoints
 
 
June 29, 2013 with Justin and Stephen ~ 212 lbs, 44 % Body fat ~ The start of my journey








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DailyChoices

Hi, my name is Sucatha. I'm 47 years old, happily married to the most wonderful man, and the proud mother of three amazing boys: William, 28, Justin, 24, and Stephen, 22.

I have been overweight more than half my life. As a young girl, I wasn't overweight, I even modeled for a time. It was during my pregnancies that I started putting on weight and never took it off, only adding to it.

I have tried over the years to lose weight and get fit and I've had short term ...
Hi, my name is Sucatha. I'm 47 years old, happily married to the most wonderful man, and the proud mother of three amazing boys: William, 28, Justin, 24, and Stephen, 22.

I have been overweight more than half my life. As a young girl, I wasn't overweight, I even modeled for a time. It was during my pregnancies that I started putting on weight and never took it off, only adding to it.

I have tried over the years to lose weight and get fit and I've had short term success, but nothing lasting. But now, as I look at my life and where I am physically and emotionally about my body, this is my breaking point, this is my line in the sand. I have made a decision that this is where the rubber meets the road. I'm not focusing on my long term goals of getting to 135 lbs with 18% body fat. That's overwhelming. Instead, I'm going to focus on taking the every day steps, making the daily choices that will create a snowball effect and build momentum to propel me towards reaching my goals.

I invite you to come along this journey with me as I make my daily choices to reach my goal.
Read More About DAILYCHOICES (Updated January 14)


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 current weight: 227.2 
 
244
216.75
189.5
162.25
135


 
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Member Since: 6/29/2013

SparkPoints: 28,542

Fitness Minutes: 12,404

My Goals:
135 lbs
18% body fat

Lead a happy, fit, and healthy lifestyle

Try to get more rest

Lead a balanced life

My Program:
Exercise at least 10 minutes a day as my pain allows me

Eat a clean, healthy diet made up of vegetables, fruit, complex carbs, and lean protein

Drink plenty of water and detox water made of lemons, cucumber and mint



Personal Information:
I live in Philadelphia, PA with my wonderful husband, Robert.

We have three amazing sons:
William, 28, is in the Air Force, stationed in Ohio

Justin, 24, is in the Marines and just got married in June

Stephen, 22, is in ministry school

Other Information:
Updated starting weight, body fat%

244.2 lbs
50.7% body fat

Goals:
230 ~ 2/21/15
225
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135

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Member Comments:
JSAMMONS1981
2/28/2015 10:06:37 AM

The First Step To Getting Anywhere Is Deciding You're Not Willing To Stay Where You Are.



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JSAMMONS1981
2/27/2015 9:30:06 AM

No Matter how slow you go, You are sill lapping everybody on the couch.
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JSAMMONS1981
2/26/2015 9:12:20 AM

It's not who you are that holds you back, itís who you think youíre not.
-Anonymous
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JSAMMONS1981
2/25/2015 9:38:27 AM

"Success is walking from failure to failure with no loss of enthusiasm." --Winston Churchill

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JSAMMONS1981
2/24/2015 9:40:45 PM

Slow progress is better then no Progress. Just keep moving!!
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