DAISYBELLEKIA   22,482
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Choosing to Live a Healthy Life

Join me as I celebrate my successes and blog my thoughts on this journey to better health. I hope I can encourage you on your journey :)

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." ~Thomas Jefferson

Attitude makes the difference!

Join me as I celebrate my successes and blog my thoughts on this journey to better health. I hope I can encourage you on your journey :)

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." ~Thomas Jefferson

Attitude makes the difference!



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Profile

Member Since: 6/18/2014

SparkPoints: 22,482

Fitness Minutes: 7,536

My Goals:
Starting weight: 224

My weight goals:

1st - get below 200 - DONE!
2nd - get to 180
3rd - get to 150

My other goal is to ultimately get my diabetes under control with diet and exercise, as much as possible, and get off my medications completely.

My Program:
I don't follow one specific type of diet, I choose to avoid processed foods, fast foods, sodas, etc. The foods I eat are whole foods, natural and fresh. I also follow a low-carb diet. I avoid grains and sugars as much as possible most of the time since those tend to cause my blood sugar to spike.

I guess you could say that I'm more of a Paleo/whole/clean food eater with a dash of Trim Healthy Mama thrown in.

I avoid processed/prepackaged food as much as possible and go with real food.

I go to the gym before work almost every weekday and usually focus on the weight machines. I alternate between upper body machines one day and lower body machines the next. I often stop at the gym on my way home and walk on the treadmill, then reward myself with the hydromassage bed and/or the total body therapy machine.

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Fruit Basket
From:
LIVINGLOVINLIFE

Christmas Tree
From:
AUNTALICE2

Holly
From:
BARBARAROSE54

Fortune Cookie
From:
LIVINTODAY

Flame
From:
MEOWMAMA3

Snowflake
From:
GLITTERYKRUNKLE




Member Comments:
LIVINTODAY
12/20/2014 3:13:04 PM

Enjoyed your page! Like your comment on processed food too. Like you I have mostly cut out the processed stuff! I'm moving towards the paleo too. Most of all I just want real food, healthy food that can help me to be healthy!

Merry Christmas!



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BLONDEE53
12/20/2014 10:12:22 AM

Love your background picture Kimberly! You do such a great job on decorating your page!

Wishing you a wonderful, healthy Christmas and new year ahead! Be blessed beyond counting...



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AURORA226
12/17/2014 8:14:20 PM

Glad your glasses have made it. I have been putting off getting mine for a while now, if I told you how long you wouldn't believe it. Stay on track and may this/next year be our healthiest ever!



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IAM_HIS
12/17/2014 4:57:49 PM

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Christmas is almost here and I know many people will be very busy, some going to visit their family. So I am taking this time to say how grateful I am to have the gift of your friendship...one of my best Christmas Gifts!



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MS_PERCEPTION
12/17/2014 3:33:47 PM

Have a very blessed and restful Christmas season surrounded by those you love! Week #1 of the challenge is nearly done and every day is one step toward better health!



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