DAISYBELLEKIA   36,748
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30,000-39,999 SparkPoints
 
 





The logo for my "No Scale Challenge" SparkTeam :)








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Choosing to Live a Healthy Life

Join me as I celebrate my successes and blog my thoughts on this journey to better health. I hope I can encourage you on your journey :)

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." ~Thomas Jefferson

Attitude makes the difference!

Join me as I celebrate my successes and blog my thoughts on this journey to better health. I hope I can encourage you on your journey :)

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." ~Thomas Jefferson

Attitude makes the difference!



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 Pounds lost: 25.8 
 
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Member Since: 6/18/2014

SparkPoints: 36,748

Fitness Minutes: 10,112

My Goals:
Starting weight: 224

My weight goals:

1st - get below 200 - DONE!
2nd - get to 180
3rd - get to 150

My other goal is to ultimately get my diabetes under control with diet and exercise, as much as possible, and get off my medications completely.

My Program:
I don't follow one specific type of diet, I choose to avoid processed foods, fast foods, sodas, etc. The foods I eat are whole foods, natural and fresh. I also follow a low-carb diet. I avoid grains and sugars as much as possible most of the time since those tend to cause my blood sugar to spike.

I guess you could say that I'm more of a Paleo/whole/clean food eater with a dash of Trim Healthy Mama thrown in.

I avoid processed/prepackaged food as much as possible and go with real food.

I go to the gym before work almost every weekday and usually focus on the weight machines. I alternate between upper body machines one day and lower body machines the next. I often stop at the gym on my way home and walk on the treadmill, then reward myself with the hydromassage bed and/or the total body therapy machine.

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Flowers
From:
DAWNWATERWOMAN

Snowflake
From:
BL LOVELY LIMES...

Kettlebells
From:
LIFESGREAT2DAY

Bear Hug
From:
TRUE2THEEND

Clapping
From:
KRZYKAT3

Yogurt
From:
SUNBUM15




Member Comments:
MARINGAL
6/16/2015 11:09:56 PM

Okay, I deleted "hopefully" on my blog ;o). Thank you for dropping by.



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MARINGAL
6/16/2015 4:58:43 PM

I have a sister who lives in Fair Oaks, close to you.



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LIMOM2TWINS
6/14/2015 4:26:35 PM

HI My Lovely Lime sister - One of my favorite Quotes of all times - that really hit home for me the 1st time I read it was - "A Year from how you will wish you started today" as we start on our Summer Meltdown Challenge - look to the future and know that you you will not be WISHING but DOING!! Since we are going to ROCK THIS CHALLENGE TOGETHER! emoticon So glad that I have you as a teammate!! emoticon xoxo Jenn



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MEOWMAMA3
6/14/2015 10:51:55 AM

Greetings Lovely Lime! Wishing you a strong week of healthier living and happier thinking! Squeezes! (That's LimeSpeak for "Hugs") emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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_KATHY
6/13/2015 10:47:35 AM

Lovely Lime page. Our "lime" theme is so refreshing. Very indicative of a fresh new feeling. Just like the start of this new challenge. Best of Luck and GO Lovely Limes!
hugs
Kathy



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