Hi, you ask how long I have used the sleep machine. I have been on the machine since 1996 and yes it does help. I still have some problems with falling asleep especially if I have to drive for more than an hour at a time, but have learned that if I take along something to snack on it helps. If I start falling asleep, I just snack a bit and then am back awake for another hour or sometimes for the remainder of the trip. It can be touchy sometimes, but have learned what I can and can't do and when I am having problems. Hope that answers your questions.
Welcome to Sparks and to the Sleep Apnea team. Hope you have great luck with all your changes. I have received a lot of helpful advice and support since joining Sparks and am sure you will also..
Oh, it's not the flour products that I find difficult to get GF. Bob's Red Mill products are great, but they only provide base flours for me. (If they have other products, they don't sell them in my area.) It's the other stuff that I have more problems with. I thought I'd be safe with something like rice, but apparently not. Ugh. 992 days ago
Greetings DONE Sister! I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!
Grace and Peace, ¸¸.•*¨*•*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` AplusGurl- AKA Becky~ (Co leader of the Done Girls) ¸¸.•*¨*•♫♪¸¸.•*¨*•♫ϗ 4;¸¸.•*¨*•♫♪¸¸.•*¨*•♫ ;♪¸¸.•*¨*• ♫♪¸¸.•*¨*•♫♪¸¸.•*¨ *•♫♪