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daladydeneese's Daily Journal
I have lost over 30 pounds since last year. Now, in the dead of the winter, with little to no place to walk I am slowly going up on the scale. I decided today to stop this NOW! I went to look for lemon protein bars and found SparkPeople :D...
I have lost over 30 pounds since last year. Now, in the dead of the winter, with little to no place to walk I am slowly going up on the scale. I decided today to stop this NOW! I went to look for lemon protein bars and found SparkPeople :D...
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Member Since: 2/16/2013
SparkPoints: 1,862
Fitness Minutes: 898
My Goals:
I want to stay healthy, eat nutritional foods, drink the best amount of water for my age, height and weight, get the best exercise. I want to firm up, not such an easy task at my age, still I am gonna keep trying. I hope to ward off disease as long as I can, control the conditions I have and stay as healthy as I can. *
My Program:
I am eating sensibly, taking supplements, staying off as many prescription meds as I possibly can, UNDER DR. Supervision, and utilizing the exercising content in here and in my own library. I am an avid user of Leslie Samsone WALK AWAY THE POUNDS, and have lost over 30+ pounds using her program. Its easy on the joints and bones and it WORKS! Actually I lost closer to 40 pounds on the program. The tools have carried me over for over 7 years or more now..
Other Information:
Patience
Most of the battles of life are won by looking beyond the clouds to the sun And having the patience to wait for the day When the sun comes out and the clouds float away. :)
Helen Steiner Rice from her book A COLLECTION OF ENCOURAGEMENT *
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