DALID414   119,497
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Call Me Dee

Returning to SparkPeople was one of the best decisions I made in 2012.

I hit my goal weight 12/31/12 and it was the best way to end the year. I maintained my goal weight all of 2013 and to celebrate it I joined the At Goal & Maintaining + Transition to Maintenance team.

Motto for 2014: I am an adult! (And will therefore think and act like one, when my inner 3 year old wants to take over!)

Motto for 2015: Shut up and do it!

January- Hit my ...
Returning to SparkPeople was one of the best decisions I made in 2012.

I hit my goal weight 12/31/12 and it was the best way to end the year. I maintained my goal weight all of 2013 and to celebrate it I joined the At Goal & Maintaining + Transition to Maintenance team.

Motto for 2014: I am an adult! (And will therefore think and act like one, when my inner 3 year old wants to take over!)

Motto for 2015: Shut up and do it!

January- Hit my Daily Steps Goal 25/31 days; Finish Korean American Day Maintenance with center weight of 120 lbs- Ended out of range at 126 lbs; Start Tubilustrium Maintenance Challenge with center weight of 121 lbs- Started within range at 124 lbs; workout 5 days/week (with at least 2 gym workouts)- 3/4 weeks; Eat within range 5/7 days/week (according to the Differential Report)- Goal met; Eat 1 chocolate snack/day- I had 6 days this month that I went a bit over board.

February- Monthly Challenges: Continue Tubilustrium Maintenance Challenge with center weight of 121 lbs; Workout 5 days/week (with at least 2 gym days; 3 two-a-days/back-to-back classes); Eat within range 6 days/week (according to the Differential Report); Eat 1 chocolatey snack/day; Earn the 2,500 Monthly Fitness Minutes Award

Read More About DALID414 (Updated February 1)


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Profile

Member Since: 4/21/2009

SparkPoints: 119,497

Fitness Minutes: 49,095

My Goals:
- Spark daily

- Get back to within +/- 3 lbs of my goal weight of 120 lbs

- Learn to swim (for real this time)



My Program:
-Track everything

-Weight at the end of each month:
~ January- 126 lbs
~ February- 126 lbs
~ March-
~ April-
~ May-
~ June-
~ July-
~ August-
~ September-
~ October-
~ November-
~ December-

Personal Information:
I call sunny Southern California home.
Although I joined SparkPeople in '09 I didn't give in to the process until 08/26/12, that's the day I consider my Sparkversary. (Thanks to ONEKIDSMOMs The Mud Run Story, for pulling me back in.)


Other Information:
-Can't wait to read about everyones' races (from first mile runs to marathons).

-Friend me on RunKeeper username: dalid414

-I still play Words with Friends, invite me to a game, I play all invites. Username: dalid414

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Clover
From:
TEENY_BIKINI

Swimming Gear
From:
ONEKIDSMOM

Clover
From:
SCOTMAMA

Green Tea
From:
NISSANGIRL

Pedometer
From:
SCOTMAMA

Bear Hug
From:
TEENY_BIKINI




Member Comments:
BOILHAM
3/2/2015 7:42:03 AM

Thanks Dee. Yes, we all start somewhere. They were taking it nice and slow, but stayed in the water a long time. Good for them.



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DOVESEYES
3/2/2015 12:03:01 AM

Thanks Dee, yes we will :)



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ILOVEMALI
2/28/2015 4:26:46 PM

car. window. sigh....

Happier Saturday!



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SUSIEQ911
2/28/2015 11:43:29 AM

So on your knee pain. If it's feeling like runner's knee, I would start doing lying abductions and lying adductions. You could also do the standing versions. Clams might help too. And if you have a foam roller or a handheld roller, do your IT band. It will hurt like HE double hockey sticks, but it feels oh so good after.

Work on hip strength. I rarely have any knee pain. I haven't been running a lot of miles at a time lately, but when I throw a 4 to 5 miler in there, I really don't have much pain. Maybe I tiny bit of soreness if I don't stretch or roll after but that's it.

And of course ice it for 15 minutes at a time.

Hope if feels better soon. emoticon



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TEENY_BIKINI
2/24/2015 9:46:30 PM

Hope you are having a great winter. Stay warm.

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