I have been losing the same 10lbs for years and can't seem to go beyond it hope to find something I can do for the rest of my life
I want to be healthy and active, I never realized how precious good health was until I lost it, but I believe I can regain it
definitely want to track my food, that has been a tremendous help already, I really want to go to the gym again when I feel better
I am a retired nurse, I have 5 children and 3grands, my husband is pretty grand too, I love college basketball, AND FOOTBALL, THE RED SOX ARE MY FAVORITE BASEBALL TEAM AND BOSTON IS MY FAVORITE CITY, I LOVE TO CROCHET BLANKETS
I BELIEVE THAT YOU NEED TO BALANCED IN MIND, BODY SPIRIT AND I TRY TO DO THAT EACH DAY .
| Pounds lost: 14.6
Welcome to the Partnership Accountability to the Finish Line team! I am very happy you joined us. Please introduce yourself to the team and read the thread, "Click Here: to find a partner and learn what to do next." Can't wait to hear more about you and your journey! I am here anytime if you have any questions or need help finding a partner!
Wishing you the best.
1112 days ago
hi everyone, I have no idea if this is reaching anyone, but i'm still in it, I will not give up, I want to be healthier, I get a lot of motivation reading your posts, thanks, dallas
1116 days ago
Don't give up because if you are doing all the right things it will happen. Losing weight is like taming a strong willed child -- you just have to decide who is in charge and then take charge girl. You can do it! And you are worth it! I had a tough time on a plateau and found out I wasn't eating enough. When I got on the Spark People diet and hit right at 1200 calories it works for me. Also, I was exercising but unless I burn at least 200 calories a day plus NEAT exercise -- it just wasn't happening. I also have added resistance bands -- that is an easy strength training that has helped me. (NEAT is having an active day just shopping or doing housework, or whatever. ) Maybe this will help you -- don't mean to be presumptuous -- but just wishing you all the best!
You can do this,
1117 days ago
Hey, LOOK AT YOU GO! Good job!
First get well, all things will follow. xox
1136 days ago
It is good to see you willing to give this a go. No one can do it for us, but it sure helps to be with those who experience the same difficulties and triumphs.
Here's a test for you. To REPLY to this, or a message from anyone in this area of your Spark Page, click the button that says MY SPARKPAGE. That will take to that person's Spark Page. Then go to their COMMENTS section and answer them. That way, they will see your answer to them. If you answer someone on YOUR page, they will not see it, nor will they get notice you answered them.
We still mess up and answer on our own pages, but it is kinda like talking to yourself.
1137 days ago