DAMAFISH   4,366
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4,000-5,499 SparkPoints
 
 
POW Marathon 2011



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A work in progress

Still working on completing this...

Still working on completing this...





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My Ticker:

 current weight: 214.5 
 
214.5
193.375
172.25
151.125
130


 
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Member Since: 7/21/2011

SparkPoints: 4,366

Fitness Minutes: 1,382

My Goals:
Total Cholesterol below 200

HDL above 50

Waist Circumference below 35 inches

Healthy BMI =154 lbs.

Loose 2 lbs a week

Weigh 145 lbs. by my birthday 12/14/11

Weigh 130 lbs.

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12 Cups water daily

Take my vitamins daily

Eat within recommended calorie range daily

Eat balanced macro-nutrients daily

***************

Follow weekly exercise plan

Walk/run 2 mile in 30 minutes

Run 3 miles in 30 minutes


Personal Information:
Originally from Northern California, I've been in Alaska since 2003.

Working to complete BS Nutrition program, with plans to go into a Masters of Public Health program.

Single mother of two.

 
 



Tiara
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FISHER011

Orchid
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FISHER011

Love
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Fruit Smoothie
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FISHER011

Spa Visit
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Happy Birthday
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Member Comments:
FISHER011
5/17/2013 7:39:11 PM

I borrowed this from TRESSA48:

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. Anonymous




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FISHER011
1/29/2013 4:43:38 PM

I love you Dawn! emoticon
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mom



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