DANAFUL   115,394
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What ish thish words?

1. I don't believe in counting "heavy housework" as aerobic, I believe in slogging away at the gym.
2. I don't believe in "rewarding myself for goals", I believe in being nice to myself all the time.
3. I don't believe in "forbidden foods", it's just food. Don't give it that much power over your life.
4. Your weight (and subsequently, clothing size) is just a number. Only you know what that number is. If you're not happy with it, do something. It doesn't make you a ...
1. I don't believe in counting "heavy housework" as aerobic, I believe in slogging away at the gym.
2. I don't believe in "rewarding myself for goals", I believe in being nice to myself all the time.
3. I don't believe in "forbidden foods", it's just food. Don't give it that much power over your life.
4. Your weight (and subsequently, clothing size) is just a number. Only you know what that number is. If you're not happy with it, do something. It doesn't make you a bad person, nor does it make you a good one.
Read More About DANAFUL (Updated November 21)


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DANAFUL ESdggsdfsdfsdf
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Member Since: 1/5/2007

SparkPoints: 115,394

Fitness Minutes: 67,965

My Goals:
To lose a bunch of weight and not to annoy people. I'd like to do it quietly.



My Program:
I write down every morsel of food I shove into my mouth (to the best of my admittedly limited ability). I go to the gym 5 times a week, a mix of interval cardio and strength training. Sometimes I go 4 times a week. It's all good.

Personal Information:
I live in Connecticut in a charming and awesome house not quite in the middle of nowhere, but in a smallish town. I'm from Brooklyn originally. I like gambling and gamboling. I used to be an INTERNET SENSATION, but I gave up. I've been married for 15 years and I don't have or want kids. Because kids move the focus away from ME.

Other Information:
I'm fond of this, but not that.

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Member Comments:
JOEVICTWIN
7/28/2011 1:35:29 PM

you are my inspiration i strive to one day be able to keep up with you in class have i mentioned how thin you look



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JOEVICTWIN
7/26/2011 1:40:35 PM

can't wait for wednesday!!!



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JOEVICTWIN
7/22/2011 11:53:59 AM

but you are going in 95+ temps that counts as quadruple!



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JOEVICTWIN
7/21/2011 12:59:40 PM

and we'll show her what perky is !!!!!!!!!!!!!!!!!!!



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JOEVICTWIN
7/21/2011 10:15:45 AM

remember we can do push ups and running anywhere!!



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