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    Dana, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:

    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon

    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!

    ~ Monika ~ emoticon emoticon emoticon
    843 days ago
    Dana, thank you so much for your healing prayers on behalf of my car accident. Because of my injuries, I'm only able to sit short periods of time while visiting the SP website. I'm grateful to you for your friendship and support. Have a beautiful and blessed Monday!

    ~ Monika ~ emoticon emoticon emoticon
    863 days ago
    Thanks for taking the time to comment on my blog and thanks for the great tip about the water!!
    871 days ago
    emoticon Dana to SP! It is a wonderful site to embrace healthy living! I'm looking forward to our SP friendship and being a part of your journey. Embracing you in support, encouragement and hugs. Have a wonderful weekend!

    emoticon H = HONORED to be among spark friends!
    emoticon U = UNITY in support, encouragement and motivation!
    emoticon G = GRATITUDE to be a part of one another's journey!
    emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!

    ~ Monika ~ emoticon
    873 days ago