DANCELITER   66,502
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60,000-79,999 SparkPoints
 
 
Summer 2010



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Change my Diet;Change my Weight

30 years to add 30 pounds averaging about a pound a year. That's my story. Is it possible to deduct that 30 pounds and how long could it take? The answer is yes, and implementing the Sparkpeople Free Tools makes the task easier.
The FREE iphone app leads to Sparkpeople.com and all its FREE treasure.
The simple daily tracking abilities and food lookup is a simple FREE means to measure, focus, plan and deduct about a pound a week to reach goal: 30 weeks:30 pounds
30 years to add 30 pounds averaging about a pound a year. That's my story. Is it possible to deduct that 30 pounds and how long could it take? The answer is yes, and implementing the Sparkpeople Free Tools makes the task easier.
The FREE iphone app leads to Sparkpeople.com and all its FREE treasure.
The simple daily tracking abilities and food lookup is a simple FREE means to measure, focus, plan and deduct about a pound a week to reach goal: 30 weeks:30 pounds




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Member Since: 9/7/2009

SparkPoints: 66,502

Fitness Minutes: 78,709

My Goals:
Reached goal 210# on Jan 1st, 2010 (33# below June 1, 2009 Start @243.
Next goal: 200 by June 1 2010.
BMI Goal: 26


My Program:
Weekly Program:
Strength Train-3 days
Walking: 3 days
Dance: 3 days
Off: 1 Free Day

Personal Information:
Atlanta GA

Other Information:
Enjoying the results, grateful to SparkPeople and developing new habits.

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Member Comments:
RAIDERMOM2277
5/25/2012 5:46:40 PM

Welcome to the Meditation and Mindfulness Team.



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SHAOLINWARRIOR
5/25/2012 12:17:51 AM

WELCOME to The Mindfulness & Meditation Team!



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KARMSTRON
5/21/2012 2:23:45 PM

Welcome to the Mindfulness and Meditation team!



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EARTHSEAME
5/21/2012 1:39:55 PM

It's great to see you on the Meditation and Mindfulness team! emoticon



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JUST_BREATHE08
5/20/2012 12:19:53 AM

emoticon to the Meditation and Mindfulness team. Happy to have you join us!!



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