DARACOX
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Welcome to my Sparkpage!

My name is Dara and I'm a personal trainer and an actress. I've been active all my life, but have never reached my ideal body. I was almost there when, in June of 2009, I was involved in an accident on a city bus (one bus rearended the bus I was on) and I ended up with a concussion, whiplash, and backstrain. As a result of my injuries I was unable to work out for over 10 months and also developed prolonged insomnia due to the concussion. This lead to a depression and my doctor put me on a medication that helped, but caused me to gain 30 lbs.

I started to focus on losing the weight and gaining my strength back in August 2010. It has been a rough journey, with injuries flaring up and getting in the way. Little by little, I've been making my way.

I've started to see this as an opportunity. Now, as a trainer I will be more able to relate to my clients and they will know that I don't just talk the talk. I have been there and I truly know how to make lasting changes.

This is my list of things I want out of my life. It's in no particular order and it's always being added to!

1. I want to be healthy and fit.

2. I want to be a successful actress.

3. I want to be a fitness model.

4. I want to travel the world.

5. I want to have children with my loving husband and be a healthy example.

6. I want to be able to do a pull up (or 2 or 3). DONE! MARCH 27TH 2011!

7. I want to be able to afford nice clothes and shoes!

8. I want to be a role model and an inspiration to those around me.

9. I want to have a successful home personal training business.

10. I want to be known as someone who never gives up!

It all starts here!


Member Since: 8/1/2010

Fitness Minutes: 12,638

My Goals:
1) Get back to pre accident weight of 140 lbs (DONE AUGUST 13, 2011!)
2) Get to 15% body fat for Bikini Competition (not 15% but DONE the competition!)
3) Be a model in a fitness magazine


My Program:
I have a competition prep coach who tells me what to eat and how to train.

Typically very clean eating, no sugar, no additives.

Workouts are 3 days a week strength training and 4 days a week cardio.



Personal Information:
5 foot 8 inches tall
starting weight - Aug 1 2010 - 170lbs

Weigh-ins
Aug 8/2010 - 165.4
Aug 15/2010 - 162
Aug 22/2010 - 162.4
Aug 31/2010 - 160
Sept 7/2010 - 158
Sept 12/2010 - 158
Sept 20/2010 - 156.6
Sept 26/2010 - 156.2
Oct 2/2010 - 155.4
Oct 9/2010 - 154
Oct 17/2010 - 153.4
Nov 1/2010 - 152
Nov 14/2010 - 150
Dec 8/2010 - 153 (muscle gain)
Jan 5/2011 - 154 (muscle gain)
Feb 1/2011 - 157 (beginning of one month no scale challenge)
Mar 1/2011 - 155.5
Mar 6/2011 - 154.8
Mar 13/2011 - 152.8
Mar 20/2011 - 153 (TOM)
Mar 27/2011 - 150
April 3/2011- 149.6
April 10/2011 - 148.8
April 17/2011 - 145.8
June 5th/2011 - 155 (after vacation)
June 15th/2011 - 155
June 27th/2011 - 150
July 18/2011 - 145.6
Aug 8/2011 - 141.4
Aug 13/2011 - 139.8
Aug 26/2011 - 137



Other Information:
People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.

Nothing worth doing is ever easy.

Opportunity is missed by most people because it's dressed in overalls and looks like work.

Insanity: Doing the same thing over and over again and expecting different results.

Everytime you say 'Eff it, I don't care' and eat that bag of cookies or chips, there's a 100% chance you'll care later.
fatfriendnomore

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas Edison




Read More About DARACOX - Profile Information moved here. (Updated March 28)




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 current weight: 133.0 
 
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