Vicki and I at the beach, my sister my best friend
Hillsbourough River in Florida
Horses are a great passion of mine
Shared Food & Fitness Trackers
I have got to dump the weight, I am talking lean, due to my arthritis, dump the weight or sign up for bionic joints. I love "active" activities and to do that you have to keep moving. I realize this is my lifestyle and to keep this lifestyle I have to edit my current habits in diet and excercise into a life long, everyday, everyminute, nearly subconcious, routine. I live in a very rural area of Kansas, so dropping off at the gym or attending a zumba class are just not options here so I am taking those things that I love to do anyway and making those priorities, my excercise, how perfect!
I will get down to fighting weight and maintain this weight for the remainder of my life.
Eating wisely, not giving up the foods I love, just the insane quantities I usually ate them in. Increasing my overall physical fitness with strength and cardio excercise on a REGULAR basis
My passions are grandkids, horses, and dogs. ..... food of course.
I love "active" activities, riding, biking, canoe trips,not much of a walker, I do plenty of that at work.
I am 50+ a registered nurse in a busy rural community hospital. I really have wondered if I could make it to retirement doing the very physical work that I do in light of my osteo arthritis, however after dropping nearly 30 lbs. I am thinking this is posible, starting in Sept. I stopped taking my arthritis medicine that I have taken routinely for 3 years, this is definetly making a difference,
| current weight: 160.0
▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █
This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !
I hope you have a great week!
1365 days ago
Stopped by to say Hi. Hope you are having a great summer. Did you get to go on a V A C A T I O N ? Hope so. Take care. lol
1389 days ago
JUST CHECKING UP ON YOU. HOPE ALL IS WELL. ENJOYED YOUR BLOG.
1446 days ago
Thanks for the encouraging words...Hangin' in there is what I must do! :) mary
1843 days ago
Welcome to Where are YOU walking to! We're glad to have you with the team. If you haven't yet got a destination in mind a bunch of us will be walking in Thailand in December. We're in the Challenge Walks forum. You can find us in a the "Walk in Thailand" thread.
2373 days ago