DARKDEETS   14,744
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Vicki and I at the beach, my sister my best friend





Hillsbourough River in Florida





Horses are a great passion of mine



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Headed to Skinny

I have got to dump the weight, I am talking lean, due to my arthritis, dump the weight or sign up for bionic joints. I love "active" activities and to do that you have to keep moving. I realize this is my lifestyle and to keep this lifestyle I have to edit my current habits in diet and excercise into a life long, everyday, everyminute, nearly subconcious, routine. I live in a very rural area of Kansas, so dropping off at the gym or attending a zumba class are just not options here so I am ...
I have got to dump the weight, I am talking lean, due to my arthritis, dump the weight or sign up for bionic joints. I love "active" activities and to do that you have to keep moving. I realize this is my lifestyle and to keep this lifestyle I have to edit my current habits in diet and excercise into a life long, everyday, everyminute, nearly subconcious, routine. I live in a very rural area of Kansas, so dropping off at the gym or attending a zumba class are just not options here so I am taking those things that I love to do anyway and making those priorities, my excercise, how perfect!




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 current weight: 155.0 
 
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155.5
150.25
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Member Since: 1/10/2008

SparkPoints: 14,744

Fitness Minutes: 31,691

My Goals:
I will get down to fighting weight and maintain this weight for the remainder of my life.

My Program:
Eating wisely, not giving up the foods I love, just the insane quantities I usually ate them in. Increasing my overall physical fitness with strength and cardio excercise on a REGULAR basis

Personal Information:
My passions are grandkids, horses, and dogs. ..... food of course.
I love "active" activities, riding, biking, canoe trips,not much of a walker, I do plenty of that at work.

Other Information:
I am 50+ a registered nurse in a busy rural community hospital. I really have wondered if I could make it to retirement doing the very physical work that I do in light of my osteo arthritis, however after dropping nearly 30 lbs. I am thinking this is posible, starting in Sept. I stopped taking my arthritis medicine that I have taken routinely for 3 years, this is definetly making a difference,

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Happy Thanksgiving
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JOYCECAIN

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IDAHOTRAILRIDER




Member Comments:
JOYCECAIN
9/3/2012 4:01:15 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !

I hope you have a great week!




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JOYCECAIN
8/9/2012 11:30:45 PM

Stopped by to say Hi. Hope you are having a great summer. Did you get to go on a V A C A T I O N ? Hope so. Take care. lol



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JOYCECAIN
6/14/2012 1:35:38 PM

JUST CHECKING UP ON YOU. HOPE ALL IS WELL. ENJOYED YOUR BLOG.



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OZARKMARY
5/14/2011 11:48:09 AM

Thanks for the encouraging words...Hangin' in there is what I must do! :) mary emoticon



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VBALLJOAN
11/29/2009 6:30:11 PM

Welcome to Where are YOU walking to! We're glad to have you with the team. If you haven't yet got a destination in mind a bunch of us will be walking in Thailand in December. We're in the Challenge Walks forum. You can find us in a the "Walk in Thailand" thread.

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