Hey girl you still alive out there? It's been to long! Have you been making it happen? I and the team would like to know! Let's hear from you! What do you need girl? Where are you in your journey? What kind of support and motivation do you need? Got any vices or habits that need changing? Clue us in girl so that we're all (me and the rest of the team) on the same page. I know you can! Together we can!
Motivation for Weight Loss Submitted by: MOM2JTV Author: unknown
M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in