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DarkOrange is back...with more vigor!
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My Ticker:
| current weight: 292.0 |
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Profile
Member Since: 2/9/2009
SparkPoints: 14,543
Fitness Minutes: 15,919
My Goals:
My Goals:
General goals:
-learn how to successfully grow vegetables
-take a knife chopping class
-learn to surf
-learn that it is OK to slow down
-be more healthful
FOOD GOALS
-Stop 1000-cal dinners
-Cut back on my carb/cheese
-1 pc fruit/d-making progress
-2 pc fruit/d
-water 4 c/d
-water 8 c/d
-try oatmeal (yes, there is more than bagels and cream cheese for brkfast)
-eat bw 1600-1800 cals/day
-plan ahead meals
FITNESS GOALS
exercise 5 days/week walk 3 days/week
16.4 min/mi-done 3/22/10
volleyball
learn to play-done 7/10
form summer rec league w/fellow SPs
zumba-love it! by 3/14/11
WEIGHT GOALS
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My Program:
log, log, log !- it is the only way that I can analyze what is working and what is not!
BE REALISTIC
I can not eat 2000 calories each day and expect to lose weight. Some fellow SP member said "you can have 1 of 2 outlooks each day when you awake. 1) get out of bed and realize you made great choices the day before and today you will do the same; or 2) get up realizing that you already regret how you messed up the other day. IT IS TIME TO THINK AND ACT DIFFERENTLY to make change happen!
move, move, move!
a HUGE goal for me was too finally be in a summer volleyball league-DOING IT!!
walking 2mi 3x/wk
gardening or really its weeding...4hrs/wk
zumba 1x/wk
volleyball-1x/wk during season
water aerobics 1-2x/wk when classes resume
Personal Information:
I love, love, love:
music!
my kitties!
water views/recreation!
trying new recipes!
coffee!
spice blending!
oil painting!
being there for a friend!
and having some time to just zone (just got rid of tv)!
And if anyone works with GIS, market research, or specialty foods (e.g. coffee, spice, oil/vinegar) - let's discuss that too!
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