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Lessons I have learned on my Spark journey. In No particular order. One per pound lost.

1. In helping others you truly help yourself

2. Sadness is not a normal part of life or a phase that everyone goes through.

3. You're your own worst enemy.

4. You're your own best friend.

5. Don't be afraid to ask for help.

6. When you take steps to set good solid goals anything is possible.

7. Laugh at yourself.

8. You can't always do it alone.

9. Don't take everything including yourself to seriously.

10. Let others in.

11. It's only failure if you failed to learn something.

12. Possitivity breeds possitivity.

13. Negativity breeds negativity.

14. Try new things.

15. Explore new places with in yourself.

16. Surround yourself with the possitive.

17. You are the one that sets your limitations.

18. Don't be affraid to surpass the limitations you have set.

19. You're not alone if you just let people in.

20. Everyone has their issues.

21. Don't judge others.

22. Today is always the first day of the rest of your life.

23. Explore your inner child.

24. Things are rarely as bad as they seem in your head.

25. You can't stay angry if you smile.

26. Dream.

27. Imagine.

28. Have fun.

29. Love.

30. Live to your own expectations, not someone else's.

31. When you eat healthy food your body will learn to crave it.

32. When start to exercise your body will learn to enjoy it.

33. Exercising can be fun.

34. Get inspired.

35. Be an inspiration.

36. Everything comes down to choice. What will you choose?

37. I choose to be healthy.

38. I choose to be the best I can be.

39. I choose to be happy.

40. I am worth it.

41. Difficulties are only as difficult as you let them be.

41. Reward yourself for a job well done.

42. Turn obstacles into lessons.

43. Encourage others.

44. Encourage yourself.

45. Learn from your choices.

46. Tomorrow is always another day.

47. No one is perfect, including yourself.

48. Learn where you came from, it can teach you a lot about yourself.

49. When going over hurdles if you stumble get back up.

50. Act like a child sometimes.

51. Dream like a child sometimes.

52. Play like a child sometimes.

53. Sleep like a child all the time.

54. It's never to late to learn to fly a kite.

55. Don't lose passion for passion.

56. Your life is a room you can choose to sit in the dark or to let light in.

57. If I do a little more today than I did yesterday imagine what I can accomplish in a week, a month or a year!

58. You can't make someone love you.

59. You have to be willing to be loved.

60. Accept people they way they are.

61. Accept yourself the way you are.

62. The sooner you work through obsticles the sooner their over with.

63. Procrastination is a waste of time.

64. Don't put off what could be done today

65. Listen to your body. It knows what it needs.

66. I am worth spending time on me.

67. Be willing to learn.

68. Excuses don't get anything done.

69. I can do this.

70. You can do this too.

71. There but by the grace of God go I.

72. After you loose weight tummy tucking underwear hold no power any more.

73. You can find true friends where you least expect it.

74. True friends forgive past discretions.

75. Doing something good in the community feels good.



















Member Since: 6/15/2010

Fitness Minutes: 6,960

My Goals:
I'm hoping to find myself. To do more things and not to get winded walking up a flight of stairs. I want to have energy. I want to feel good about myself. I want to feel attractive. I want my husband to be more attracted to me. I want to go back to Prague and walk and walk. I want to walk on the Great Wall of China. I want to inspire, create, visualize and accomplish goals. I want to be a healthier version of me!

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