DAVEINSEOUL
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The Riding Dutchman - enjoying a break at our Inchon turn-around point








Another Great Riding Day - out to Suwon and back - 73 miles!


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No more excuses!


Time to stop with the excuses. I have just GOT to get back into shape.

If I am going to start - TODAY is the day to start!!!

I lost over 80 pounds Sparking - I know I can do it again!

Time to start tracking my food again, stop with the snacks, eat healthy, exercise - all the things I've been putting off - but I KNOW I have to do.

So today is the day to start again!!!!
Time to stop with the excuses. I have just GOT to get back into shape.

If I am going to start - TODAY is the day to start!!!

I lost over 80 pounds Sparking - I know I can do it again!

Time to start tracking my food again, stop with the snacks, eat healthy, exercise - all the things I've been putting off - but I KNOW I have to do.

So today is the day to start again!!!!

Member Since: 10/4/2006

Fitness Minutes: 55,779

My Goals:
- Lose 80 more pounds on the way to losing more than 100 pounds in order to live a much more healthy lifestyle again.



My Program:
 I hope to walk, swim, and hopefully return to cycling and a little weight training. But it was my passion for cycling that helped me shed 80 pounds, and I am going to try to return to what works.

I have learned that becoming healthy (and losing weight) is a holistic process of nutrition, hydration, exercise and sleep.


Personal Information:

Other Information:
 I believe that learning to love yourself, love others, develop meaningful relationships, and laughing alot are the most important things in life.



Read More About DAVEINSEOUL - Profile Information moved here. (Updated August 1)




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Comments
  • v SIGLED


    Dennis
    186 days ago

    Comment edited on: 6/7/2016 8:25:55 AM
  • v SIGLED
    Hang in there Dave! The loss is worth it.

    I found out I have Type 2 Diabetes in January. The upside according to the Dr. is that I can control this with diet, exercise and medication. So far I have come down from 296 to 238 in weight. My blood sugar has come down from 500 in January to 140 presently. I have until May 9th to get it down to normal. And I exercise at the YMCA 4-5 times a week.

    I feel so much better. Rather than feeling old and tired. I now feel my age and full of energy.

    A word to the wise: watch you carbs and keep them low not your calories. Your calories will follow the low if you keep you carbs low.

    Dennis
    186 days ago
  • v LINDAMARIEZ1
    Hope your Easter was a grand one!

    linda emoticon
    540 days ago
  • v ANDYINBC
    Happy Easter ...too hard not to get excited about such a great day. emoticon

    Wishing you only the greatest of everything. Hope this spring is the time to reach those goals, get closer or to start again. emoticon

    Watch out because I am back and ready to run, walk, cycle and do whatever it takes to meet my goals. What about you?

    emoticon emoticon emoticon emoticon
    540 days ago
  • v PARALEGAL59
    I just came back a week ago after a one-year absence, so I know how hard it is to get that train moving again. But it feels so good to be back in control! Good for you - glad you are back at it!
    798 days ago
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