DAVEINSEOUL
30,000-39,999 SparkPoints 37,108
SparkPoints
 
Photos

The Riding Dutchman - enjoying a break at our Inchon turn-around point








Another Great Riding Day - out to Suwon and back - 73 miles!


See All Photos (42) ›
SparkGoodies

Bicycle
From:
CHRIS3874
Confetti
From:
MOMOF2TONI
Christmas Tree
From:
MOMOF2TONI
Give DAVEINSEOUL a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
DAVEINSEOUL is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers 		 
Interact with DAVEINSEOUL
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
No more excuses!


Clear the calendar - time to get serious about weight loss!

I KNOW I have got to get my weight down - I have just got to bring back the motivation and discipline to do it.

Time to get fit once again!
Clear the calendar - time to get serious about weight loss!

I KNOW I have got to get my weight down - I have just got to bring back the motivation and discipline to do it.

Time to get fit once again!

Member Since: 10/4/2006

Fitness Minutes: 55,945

My Goals:
- Lose 80 more pounds on the way to losing more than 100 pounds in order to live a much more healthy lifestyle again.



My Program:
 I hope to walk, swim, and hopefully return to cycling and a little weight training. But it was my passion for cycling that helped me shed 80 pounds, and I am going to try to return to what works.

I have learned that becoming healthy (and losing weight) is a holistic process of nutrition, hydration, exercise and sleep.


Personal Information:

Other Information:
 I believe that learning to love yourself, love others, develop meaningful relationships, and laughing alot are the most important things in life.



Read More About DAVEINSEOUL - Profile Information moved here. (Updated December 22)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF DAVEW175 SIGLED YOYONOMORE1 RUSTBUCKET1 HHOUSE8
See All SparkFriends (55) ›
SparkTeams
SparkTacoma Healthy Hearts I Need Sleep! HIGH BLOOD PRESSURE SparkSeattle- the Official Team SP's Team for Team Leaders- Business Only
See All SparkTeams (19) ›
Secrets of Success
See More Secrets ›
My Ticker:
 current weight: 325.0 
 
325
306.25
287.5
268.75
250
Login to Leave Comment
Comments
  • v SIGLED


    Dennis
    487 days ago

    Comment edited on: 6/7/2016 8:25:55 AM
  • v SIGLED
    Hang in there Dave! The loss is worth it.

    I found out I have Type 2 Diabetes in January. The upside according to the Dr. is that I can control this with diet, exercise and medication. So far I have come down from 296 to 238 in weight. My blood sugar has come down from 500 in January to 140 presently. I have until May 9th to get it down to normal. And I exercise at the YMCA 4-5 times a week.

    I feel so much better. Rather than feeling old and tired. I now feel my age and full of energy.

    A word to the wise: watch you carbs and keep them low not your calories. Your calories will follow the low if you keep you carbs low.

    Dennis
    487 days ago
  • v LINDAMARIEZ1
    Hope your Easter was a grand one!

    linda emoticon
    840 days ago
  • v ANDYINBC
    Happy Easter ...too hard not to get excited about such a great day. emoticon

    Wishing you only the greatest of everything. Hope this spring is the time to reach those goals, get closer or to start again. emoticon

    Watch out because I am back and ready to run, walk, cycle and do whatever it takes to meet my goals. What about you?

    emoticon emoticon emoticon emoticon
    841 days ago
  • v PARALEGAL59
    I just came back a week ago after a one-year absence, so I know how hard it is to get that train moving again. But it feels so good to be back in control! Good for you - glad you are back at it!
    1098 days ago
Member Comments (317):  123Next >Last >>