DAVEINSEOUL
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The Riding Dutchman - enjoying a break at our Inchon turn-around point








Another Great Riding Day - out to Suwon and back - 73 miles!


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Read More About DAVEINSEOUL - Profile Information moved here. (Updated August 1)




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Comments
  • v SIGLED


    Dennis
    260 days ago

    Comment edited on: 6/7/2016 8:25:55 AM
  • v SIGLED
    Hang in there Dave! The loss is worth it.

    I found out I have Type 2 Diabetes in January. The upside according to the Dr. is that I can control this with diet, exercise and medication. So far I have come down from 296 to 238 in weight. My blood sugar has come down from 500 in January to 140 presently. I have until May 9th to get it down to normal. And I exercise at the YMCA 4-5 times a week.

    I feel so much better. Rather than feeling old and tired. I now feel my age and full of energy.

    A word to the wise: watch you carbs and keep them low not your calories. Your calories will follow the low if you keep you carbs low.

    Dennis
    260 days ago
  • v LINDAMARIEZ1
    Hope your Easter was a grand one!

    linda emoticon
    614 days ago
  • v ANDYINBC
    Happy Easter ...too hard not to get excited about such a great day. emoticon

    Wishing you only the greatest of everything. Hope this spring is the time to reach those goals, get closer or to start again. emoticon

    Watch out because I am back and ready to run, walk, cycle and do whatever it takes to meet my goals. What about you?

    emoticon emoticon emoticon emoticon
    614 days ago
  • v PARALEGAL59
    I just came back a week ago after a one-year absence, so I know how hard it is to get that train moving again. But it feels so good to be back in control! Good for you - glad you are back at it!
    872 days ago
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