DAVIDRATT   61,064
60,000-79,999 SparkPoints
Me and my daughter at WARRIOR DASH

Sunrise at home

Camping trip

I have 44 pics in my gallery


Just trying to maintain = use it or loose it

Wish everyone a happy and healthy life.
Wish everyone a happy and healthy life.



My Ticker:

 current weight: 133.5 

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Member Since: 11/16/2007

SparkPoints: 61,064

Fitness Minutes: 248,671

My Goals:
To be able to maintain my current level of activity and equal or exceed last year's accomplishment.
To compete in A Tough Mudder competition.
To complete a bike ride down the length of the Blue Ridge Parkway in June.

My Program:
Current winter training:
Take walks with my wife.
Teaching some spin classes
Taking spin classes
Jogging on a treadmill
Circuit training.
I work on a 7 day a week training regime. Thus the cross training.

Personal Information:
My name is Dave and I live outside of Wrightsville, Pennsylvania along the Susquehanna River.

Other Information:
I try to live a very healthy life style with exercise and diet.
I like to cook and cook healthy.
I enjoy working in my flower garden's.
I love my two little
Shih Tzu's , Rock + Bandit.
I have one bad habit. I like to drink too much.

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Let's go Hiking

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