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Make each day count.
I'm a 50 year old mother of 2, British, currently living in Antwerp, Belgium. I have been overweight since having my children. I have always been reasonably fit though, training for and running half marathons. 2 years ago I damaged the tendons in my ankle and I struggled to do any proper exercise for several months. Coupled with not watching my eating habits, it resulted in me gaining a lot of excess weight. I have about 50lbs to lose and I'm hoping SparkPeople will help.
I'm a 50 year old mother of 2, British, currently living in Antwerp, Belgium. I have been overweight since having my children. I have always been reasonably fit though, training for and running half marathons. 2 years ago I damaged the tendons in my ankle and I struggled to do any proper exercise for several months. Coupled with not watching my eating habits, it resulted in me gaining a lot of excess weight. I have about 50lbs to lose and I'm hoping SparkPeople will help.
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My Ticker:
| Pounds lost: 10.0 |
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Member Since: 9/20/2011
SparkPoints: 19,373
Fitness Minutes: 9,459
My Goals:
1. To lose weight and regain fitness.
1st June - 10 lbs
25 June - 15 lbs
2. To complete a half marathon
26 May - Brussels 20K
My Program:
1. Walk at least 1 mile every day, as well as specific half marathon training.
2. Get enough sleep.
3. Cut out as much sugar and processed foods as possible.
4. Use the SP nutrition tracker diligently!
Other Information:
Make each day count.
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