DAWNDREGER   6,460
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Dawn's Page

Have a goal to lose a bit of weight but really want to feel stronger and more energetic!
Have a goal to lose a bit of weight but really want to feel stronger and more energetic!




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My Ticker:

 current weight: 189.2 
 
199
186.75
174.5
162.25
150


 
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Profile

Member Since: 3/15/2008

SparkPoints: 6,460

Fitness Minutes: 3,180

My Goals:
I'd like to weigh less than 150 one day, and am on my way there!

My Program:
-keeping an eye on protein and fresh fruit and veggie intake

-cardio 4 times a week

-add strength training on off-cardio days

Personal Information:
I teach in southern Manitoba. I have wonderful friends and a great family and a perfect boyfriend, and I am so very thankful for those undeserved blessings!

Other Information:
I love baking (with lots of white sugar and butter...good thing I can bring all of that to work!).

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Christmas Tree
From:
LOSING4LASTTIME

Wings
From:
SMURFETE09

Streamers
From:
TAICHIDANCER

Candles
From:
DAWNDREGER

Thank You Note
From:
AZHURE_SUNSOAR

Happy Face
From:
KAMCCLARY




Member Comments:
MENNOLY
7/23/2012 5:48:02 PM

Thanks for the lovely comment on my blog. My daughter and I had a lot of fun playing dress up that day. Back when I got married silk flowers were really popular and that was my original bouquet.



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LADYBUG1962
1/31/2012 4:10:14 PM

Thanks for your kind words on my blog!
Still moving forward in my journey just a little slower for right now!

Thanks!
Carmen



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FLORIDAGHOST
9/2/2011 4:28:37 PM

Thanks for your comment on my blog, Pool Closed!

I did find alternatives, but it was more of a mind thing when I couldn't use the pool, which is the best exercise for me. I hoofed it around the swamp-lake instead. It was okay, not nearly as valued in any sense, but okay.

Keep sparkling. emoticon



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MOMTO3CUTEBOYS
8/30/2011 9:42:39 PM

Thanks so much, had it of been something he could of changed with diet and exercise I never would of let him go through the 6 hour surgery. The doctor said (although told him not to) that he could lose 100 pounds and they would still be there.
I too don't believe in it just to do or have it, but in this case I had to give the okay. He was very down on himself about it and is already so much happier. :)



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TAICHIDANCER
8/20/2011 1:29:09 PM

Thank you for the kind words on my "skinny dipping" blog. emoticon Since I posted it, I've been hearing from lots of people who have "water issues" like your friend.



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