Count calories and stay between 1200-1550 a day. Log everyday!
Exercise 3-4 times a week: Walking, Stationary bike, tennis or exercise dvd.
Use FitBit to count steps.
My name is Dawn. I am 42 years old. I live in Louisville KY. I have been married for almost 10 years. I have 3 boys, ages 18, 14 and 13. I love to shop and read!
“Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.” ¯ Louisa May Alcott
hey Dawn, just dropping in to say "hey"! Love the background on your page! So happy to see you back in Tangerineland! I am hoping that things ease up on you stress-wise. Hang in there and lean on us when you need support. If you need some more one on one support I'm here and can be reached more than just thru Spark. Let me know if you need ANYTHING.