DAWNESS0404   17,741
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Dawn's Page

Ready to make a change in 2014!
Ready to make a change in 2014!


Current Status:
DAWNESS0404 If you want the rainbow, you've got to put up with the rain.- Dolly Parton
set 16 hours ago


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Member Since: 1/4/2011

SparkPoints: 17,741

Fitness Minutes: 14,781

My Goals:
Goal weight: 150 pounds

Exercise!

Drink water!!!

REWARDS CHART

10 lbs - new makeup
20 lbs - new workout outfit
30 lbs - hair cut and hi-lights
40 lbs - new tennis shoes
50 lbs - $100 in new clothes
60 lbs - Weekend Getaway

My Program:
Count calories and stay between 1200-1550 a day. Log everyday!

Exercise 3-4 times a week: Walking, elliptical, Stationary bike, tennis or exercise dvd.




Personal Information:
My name is Dawn. I am 43 years old. I live in Louisville KY. I have been married for 10 years. I have 3 boys, ages 19, 15 and 14. I love to shop and read!

Other Information:
“Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”
¯ Louisa May Alcott

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Member Comments:
TIME4ANDREA
10/24/2014 8:24:38 PM

Thank you for the goodie! Hope you have an AWESOME weekend as well!



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TIME4ANDREA
10/24/2014 5:39:05 PM

Thank you for commenting on my blog (I feel like a complete failure...)! Your support is greatly appreciated - the main reason I returned to Spark was the community.

I too enjoy walking, I agree - it is ME time - unfortunately I injured my foot (tendonitis) and have not been able to walk as much waiting for it to heal but I hope to be back out there soon!

~ Andrea



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1HAPPYSPIRIT
10/24/2014 9:18:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Here is a little "cheer" to get you through Friday and to help you push onward with your SP plan through the weekend! I hope these tips help you continue to lose weight with your lifestyle journey!

* Plan a physical activity that you are likely to enjoy. emoticon

* Look for a physical activity class or group you can join. emoticon

* Find out about and join in local physical activity events in your community. emoticon


* Consider activities you can do throughout the day....take the stairs, park farther away, walk to the store, or clean your home. emoticon

Have a emoticon weekend!

♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))
((¸¸.·´♥..·´♥1 HAPPY SPIRIT♥~:¦ emoticon



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1HAPPYSPIRIT
10/23/2014 5:26:56 PM

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I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
*******
*******
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Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
*******
*******
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*******I'm looking forward to your support and encouragement along this journey!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





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1HAPPYSPIRIT
10/23/2014 5:25:01 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´ .

Just a quick "Thumbs Up" emoticon message

to get your "Terrific Thursday" started in a positive manner!

YOU CAN DO THIS!

Keep your head up,

Your best foot forward, emoticon

and a smile on your face! emoticon

......................THANKS FOR BEING A SPARK FRIEND!!!!!..............................


´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.
♥«´¨`•* 1HAPPY SPIRIT *•´¨`»♥´*
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸
.•*´♥




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