DAWNWATERWOMAN   336,407
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300,000-349,999 SparkPoints
 
 
Celebrate with the Lovely Limes





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Water is my HAPPY place....

The LOVELY LIMES BLC TEAM FAMILY
my SERIOUS SISTERS
& SPARKPEOPLE are saving my life.

My journey with SparkPeople began in May 2009 when I weighed somewhere around (more than but the scale didn't go that high) 460 pounds. My doctor advised me to LOSE WEIGHT OR DIE. Because of that I went straight to the YMCA & got involved with their aquatic department. Thanks to water aerobics & swimming, I am healthier today than I have been in years. I not only participate but I ...
The LOVELY LIMES BLC TEAM FAMILY
my SERIOUS SISTERS
& SPARKPEOPLE are saving my life.

My journey with SparkPeople began in May 2009 when I weighed somewhere around (more than but the scale didn't go that high) 460 pounds. My doctor advised me to LOSE WEIGHT OR DIE. Because of that I went straight to the YMCA & got involved with their aquatic department. Thanks to water aerobics & swimming, I am healthier today than I have been in years. I not only participate but I teach WA & swim classes daily. Exercise in the water is the BEST way for me to lose weight & stay healthy without too much pain.

One day at a time, my life is changing for the better. I am blessed to be a part of a few awesome team families. The support & encouragement that I find on these teams is wonderful. If you are interested in learning more about them, be sure to contact me via Sparkmail.

GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated February 25)


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Member Since: 5/25/2009

SparkPoints: 336,407

Fitness Minutes: 255,162

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff where I teach water aerobics & swim lessons!

My Program:
I eat weighed & measured portions on a low/no carb food plan. I use the SP fitness & food trackers daily. Do at least 60 mins cardio, & 30 mins strength training 6 days a week! Stay active on SP finding & sharing motivation. LOVE MYSELF HEALTHY & spreading Kindness & Positiveness.

Personal Information:
My name is Dawn & I live in Martinsville VA. I am PASSIONATE about leading the LOVELY LIMES BLC team famiy.
I am also involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
ANAKIE
4/20/2016 4:26:58 PM

Hope things are going well this week. Hugs. :)



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IMAVISION
4/19/2016 1:39:56 PM

I like picturing you enjoying a sunny day, Dawn. And especially your afternoon with the Grandblessings!

God bless!

Ima



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IMAVISION
4/17/2016 7:31:50 PM

emoticon "Never let the odds keep you from doing what you know in your heart you were meant to do." ~ H. Jackson Brown, Jr. emoticon



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TEDYBEAR2838
4/10/2016 9:25:39 PM

Congratulations on making the top 5 list for
fitness minutes & spark points this week on the
FRIENDly Persuasion: a safe haven for friends Team Digest

WEIGH-2-GO!



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TEDYBEAR2838
4/10/2016 9:07:11 PM

Thank you for my goodie!



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