| |
Memorial Day 2012
GO LOVELY LIMES!
Proud Moments
I have 33 pics in my gallery
Awards
|
|
GET SERIOUS, STAY SERIOUS, BE SPARKTACULAR!
I joined Spark People in May 2009 at 410 pounds. My highest weight, in Jan 2009 was 450 pounds at age 50. My doctor said LOSE WEIGHT or DIE and I believed him. I've lost down to 300 pounds in SparkPeople and unfortunately gained back up to 410 due to medical issues. In 2012 I began a program that I have named "Loving Myself Healthy". As part of that program I blog daily, keep a gratitude list, track my exercise & food daily, and stay active here on Spark People. I am embracing 2013 as OUR year ...
I joined Spark People in May 2009 at 410 pounds. My highest weight, in Jan 2009 was 450 pounds at age 50. My doctor said LOSE WEIGHT or DIE and I believed him. I've lost down to 300 pounds in SparkPeople and unfortunately gained back up to 410 due to medical issues. In 2012 I began a program that I have named "Loving Myself Healthy". As part of that program I blog daily, keep a gratitude list, track my exercise & food daily, and stay active here on Spark People. I am embracing 2013 as OUR year to succeed! Won't you join my Serious Sisters & I and Love Yourself Healthy this year & forever?!
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 344.0 |
 |
|
|
|
Interact with DAWNWATERWOMAN
|
Recent Blogs:
| |
Profile
Member Since: 5/25/2009
SparkPoints: 168,982
Fitness Minutes: 153,200
My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!
My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.
Personal Information:
My name is Dawn & I live in Martinsville VA. I'm married with 2 adult sons & 10 grandchildren. My email address: ldg1959@yahoo.com
Other Information:
my hobbies are: teaching water aerobics, reading, crocheting, & spending time w/my grandchildren.
Profile Image
|
|
|
Continue to make healthy choices and take care of YOU! I am supporting you every step of the way! Ruthie 
