DAWNWATERWOMAN   263,095
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250,000-299,999 SparkPoints
 
 
GO LOVELY LIMES!





Serious Sisters 3.16.2014





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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated January 4)


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My Ticker:

 current weight: 275.0 
 
450
383.75
317.5
251.25
185


 
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Member Since: 5/25/2009

SparkPoints: 263,095

Fitness Minutes: 209,450

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
TEDYBEAR2838
1/28/2015 8:37:15 PM

Thanks my friend. Good talking to you tonight!



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REALTYLADYLISA
1/25/2015 4:15:47 PM

Dawn, Sometimes I have to post something that has NOTHING to do with dieting, exercise & weight loss...just because! Thanks for taking the time to comment on my photo-blog -- around Windsor emoticon emoticon after the snow storm...



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MS_PERCEPTION
1/23/2015 1:21:08 PM

I feel like I've missed you on the team page. I pray all is well with you and that you are feeling alright. I was just thinking of you and wanted to drop a line and "check on you".



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ROSAMARCELLE
1/18/2015 1:43:19 PM

Thanks for the comment and encouragement on my blog. I have a bad record of backsliding and I am just praying that this time I can stick with it and not allow myself to be distracted from my goal. emoticon



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TEDYBEAR2838
1/18/2015 11:27:32 AM

I wrote about the experience on my 1st blog today.
I wrote 2




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