DAWNWATERWOMAN   232,943
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June 3 2014 grandchildren fun





Serious Sisters 3.16.2014





July 26, 2014 Aurora's bday



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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!


Current Status:
DAWNWATERWOMAN is GRATEFUL that my MRI is in the morning & the appt at Bone&Joint was moved up to follow it. I'm sooo happy & praying for good answers & to be back in the pool. THINK HAPPY THOUGHTS! Bright blessings
set 15 hours ago


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My Ticker:

 current weight: 279.0 
 
450
383.75
317.5
251.25
185


 
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Profile

Member Since: 5/25/2009

SparkPoints: 232,943

Fitness Minutes: 196,302

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Heart
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FRIENDly Persua...

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TEDYBEAR2838

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BRE2003SB

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XENA1956

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AMY-MIMI77

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Member Comments:
JUSTYNA7
7/31/2014 9:09:14 AM

Thank you for the rainbow goodie. Yup, another challenge whizzing by! I hope you are meeting some goals. I have been doing the cha cha with the scale numbers and this knee injury. We can do it with all the support here on SP!



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IMAVISION
7/30/2014 7:32:41 PM

I hadn't realized that you were not able to go to the pool, Dawn. I have just lifted prayer on your behalf --- asking our Abba to meet you at your point of need. In the meantime, please do trust that He has His best in mind for you & enjoy time relaxing at home.

God bless!



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REALTYLADYLISA
7/29/2014 8:34:20 PM

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful

My dear friend, thank you for the continuing support....it means a lot!



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BRE2003SB
7/29/2014 3:53:33 PM

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JUDY106
7/29/2014 6:51:54 AM

You do encourage me so much. I love the water for exercising too. I just have a hard time finding a pool to do it in sometimes. I love to read your comments on other peoples blog. Thanks for sharing .

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