DAWNWATERWOMAN   246,805
SparkPoints
200,000-249,999 SparkPoints
 
 
GO LOVELY LIMES!





Serious Sisters 3.16.2014





July 26, 2014 Aurora's bday



I have 47 pics in my gallery





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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated October 19)


Current Status:
DAWNWATERWOMAN is grateful for a good day of resting, home schooling & crocheting. Still no word about an appointment with the spine specialist. Patience... I know. Bright blessings to all.
set 10 hours ago


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My Ticker:

 current weight: 270.0 
 
450
383.75
317.5
251.25
185


 
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Profile

Member Since: 5/25/2009

SparkPoints: 246,805

Fitness Minutes: 202,714

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Salad
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Trick-or-Treat
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Suitcase
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Member Comments:
NANBENT1963
10/21/2014 4:50:19 AM

Good morning Dawn,
Thank you for the foam finger goodie! emoticon How are you doing on your Fall Frenzy challenge for this week? We are doing 55 strength training...wall push-ups and calf raises, ugh! I am getting it done and have done it every day this week today being the last, emoticon emoticon girlfriend, emoticon Happy Tuesday!
Hugs,
Nan-Black Panthers



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IMAVISION
10/20/2014 6:22:43 PM

I like your new profile photo, Dawn. I wish that I was photogenic --- funny enough, the only times I have taken a decent photograph have been on military I.D.s & driver licenses. Go figure! emoticon

God bless!



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KIRSTENLYNN62
10/20/2014 2:01:21 PM

Thanks for the goodie! Hope you are doing great!



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GRLTAZ
10/20/2014 11:05:56 AM

Thank you for the goodie and for spreading your lime love. Good luck this week ! WE CAN DO IT !!



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DIASTER
10/20/2014 10:07:51 AM

Thank you for your sweet comments . Love your new picture.



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