DAWNWATERWOMAN   256,053
SparkPoints
250,000-299,999 SparkPoints
 
 
GO LOVELY LIMES!





Serious Sisters 3.16.2014





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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated December 4)


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My Ticker:

 current weight: 277.0 
 
450
383.75
317.5
251.25
185


 
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Profile

Member Since: 5/25/2009

SparkPoints: 256,053

Fitness Minutes: 206,493

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
KALANTHA
12/11/2014 12:48:55 PM

emoticon

What is a Workout?
By George Allen, former Washington Redskins Coach

A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.

A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the badge of a winner - the mark of an organized, goal-oriented person who has taken charge of his, or her, destiny.

A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

A workout is a form of rebirth. When you finish a good workout, you don't simply feel better, YOU FEEL BETTER ABOUT YOURSELF.

emoticon




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LIMOM2TWINS
12/10/2014 8:49:05 PM

..(¯`v´¯)
.....•.¸.•´
...¸.•´
.. (
☻ /
/▌♥ FRIENDS
/ . ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder to better health!

“Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.” ~Dr. Maxwell Maltz

We can do this, NEVER GIVE UP!!

So glad that i am climbing this ladder with you and the rest of the Lovely Limes!

Jenn




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DIANESKATZ
12/9/2014 12:33:45 PM

emoticon Dawn! Sorry you aren't feeling well and hoping you feel better soon.

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

emoticon



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THEVOW2013
12/8/2014 6:07:56 PM

thanks for praying for me



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READYRISA
12/8/2014 5:39:33 PM

LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥


Hugs,
Risa




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