DAWNWATERWOMAN   236,652
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June 3 2014 grandchildren fun





Serious Sisters 3.16.2014





July 26, 2014 Aurora's bday



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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated August 9)


Current Status:
DAWNWATERWOMAN is grateful for all the many miracles & blessings in my life. Grateful for family & friends, an awesome job, all the things around us...God is Good. Bright blessings to all. SMILE!
set 15 hours ago


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My Ticker:

 current weight: 280.0 
 
450
383.75
317.5
251.25
185


 
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Profile

Member Since: 5/25/2009

SparkPoints: 236,652

Fitness Minutes: 197,922

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
PUGGLES8
8/17/2014 11:26:55 PM

Hello..Dawn it has been along time..but I am back..WoW you are doing great and looking as beautiful as ever....Please pray for me to have strength and not to give up again....Stop by to say hello..this time I am in it too win...



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QTEALADY20031
8/17/2014 10:45:22 AM

Hi Dawn, thank you so much for visiting my page and leaving me a goodie and such great wishes! I hope you are having a wonderful Sunday!! You know WE can do this! emoticon June



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HELEN_BRU
8/15/2014 7:23:11 PM

Dawn, I also left a message for you on my page. Do have a great weekend, and keep doing the right thing for yourself.

emoticon



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VELVETLADY1950
8/15/2014 11:06:07 AM

emoticon Have a wonderful weekend..
emoticon You are Special! emoticon



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DIANESKATZ
8/14/2014 8:30:52 PM

emoticon emoticon for stopping by my page and for the goodie! Always so great hearing from such a dear and encouraging sparkfriend. All the best to you Dawn!!
emoticon



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