DAWNWATERWOMAN   247,262
SparkPoints
200,000-249,999 SparkPoints
 
 
GO LOVELY LIMES!





Serious Sisters 3.16.2014





July 26, 2014 Aurora's bday



I have 47 pics in my gallery





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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated October 19)


Current Status:
DAWNWATERWOMAN is grateful to be alive. If you see her today, with Paula Battle a Happy Birthday! Bright blessings to all.
set 3 hours ago


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My Ticker:

 current weight: 275.0 
 
450
383.75
317.5
251.25
185


 
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Member Since: 5/25/2009

SparkPoints: 247,262

Fitness Minutes: 202,804

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
DIASTER
10/20/2014 10:07:51 AM

Thank you for your sweet comments . Love your new picture.



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CBRINKLEY401
10/19/2014 11:43:03 PM

With Spark People adding new trophy levels, I see you're now at level 22 instead of stuck at level 20 (I'm closing in on level 19, so it's going to be awhile before I even reach 20). Congratulations on the new trophy!



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THEVOW2013
10/19/2014 10:47:59 PM

I like your new hair cut ...looking great!



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KAREN608
10/19/2014 9:12:05 PM

Thanks for the goodie. Every one on every team is a winner, making progress is so much fun. My weird statement lately to myself is to eat like a thin person. I will see if it works out! LOVE the challenge. I got some sore muscles from working out, and enjoy that I am doing something for myself. Rest days really are important. Who would have thunk it that I would like ST exercises? Hope day by day, you are seeing progress.



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CINDYLOU4782
10/17/2014 11:53:15 AM

You look fantastic! Keep up the good work.You are an inspiration to me!



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