A = 50 jumping jacks B = 20 crunches C = 30 squats D = 15 pushups E = 1 min wall sit F = 10 burpees G = 20 sec arm circles H = 20 squats I = 30 jumping jacks J = 15 crunches K = 10 pushups L = 2 min wall sit M = 20 burpees N = 40 jumping jacks O = 25 burpees P = 15 sec arm circles Q = 30 crunches R = 15 pushups S = 30 burpees T = 15 squats U = 30 sec arm circles V = 3 min wall sit W = 20 burpees X = 60 jumping jacks Y = 10 crunches Z = 20 pushups
Let me know how you do! (can you pass this on to Donna? her's was the only page I couldn't post on) 8 days ago
I am rejoicing for & with you, Dawn, in that you were not badly hurt when you fell. I have so many elderly* friends who have taken tumbles. Sadly, one did not live to tell about it. Please, be extra careful!
* They have twenty to thirty plus years on you, sweet Sister/Friend!