DAWNWATERWOMAN   252,738
SparkPoints
250,000-299,999 SparkPoints
 
 
GO LOVELY LIMES!





Serious Sisters 3.16.2014





July 26, 2014 Aurora's bday



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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated November 26)


Current Status:
DAWNWATERWOMAN is grateful to be alive on this rainy day & looking forward to teaching water aerobics this morning. Bright blessings to all. SMILE!
set 1 day ago


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My Ticker:

 current weight: 278.0 
 
450
383.75
317.5
251.25
185


 
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Profile

Member Since: 5/25/2009

SparkPoints: 252,738

Fitness Minutes: 204,885

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
ROSAMARCELLE
11/24/2014 10:29:36 AM

Thanks for the goodie. I really, really, really need to get my act together and stay on track now. It is no good doing the exercise and making healthy food choices and then blowing it all in the evenings. Thank you for your constant encouragment and support. emoticon



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KALANTHA
11/24/2014 8:10:53 AM

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"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." (Jill Johnson)

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SHARON10002
11/23/2014 9:10:36 PM

emoticon T for time to be together, Turkey, talk and tangy weather.

emoticon H for harvest stored away, Home, and hearth and holiday.

emoticon A for autumn’s frosty art, And abundance in the heart.

emoticon N for neighbors and November, Nice things, new things to remember.

emoticon K for kitchen, kettle’s croon. Kith and kin expected soon.

emoticon S for sizzles, sights and sounds, And something special that abounds.

emoticon That spells THANKS – for joy in living

And happy and good Thanksgiving! emoticon



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THEVOW2013
11/19/2014 11:52:35 PM

Dawn , as the head goes, so the rest of the body. I have experienced nothing but, encouragement from this team! And that speaks volumes about the kind of woman you are. Thank you for the goodie and I am so appreciative of our Lime Team , you ladies are so encouraging...much strength in your journey and love for the process.
-Deborah emoticon emoticon

Comment edited on: 11/19/2014 11:52:55 PM

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KALANTHA
11/19/2014 9:58:44 AM

emoticon

"Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do." (Pope John XXIII)

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