DAWNWATERWOMAN   238,423
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100,000 or more SparkPoints
 
 
June 3 2014 grandchildren fun





Serious Sisters 3.16.2014





July 26, 2014 Aurora's bday



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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated August 29)


Current Status:
DAWNWATERWOMAN is grateful for another day. Bright blessings to all. SMILE!!!
set 10 hours ago


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My Ticker:

 current weight: 276.0 
 
450
383.75
317.5
251.25
185


 
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Profile

Member Since: 5/25/2009

SparkPoints: 238,423

Fitness Minutes: 199,122

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Flowers
From:
ROSAMARCELLE

Wings
From:
THEVOW2013

Watermelon
From:
BIGGEST LOSER L...

Love
From:
DIFROMWYOMING

Heart
From:
BRE2003SB

Flowers
From:
TRYN2SURVIVE




Member Comments:
LINDYPOWER
8/29/2014 8:57:10 AM

⋱ ⋮ ⋰
⋯ ◯ ⋯
⋰ ⋮ ⋱ Have a Beautiful Weekend, DAWN*`..☆
✿.*`*..✿ ✿.*`*..✿✿
.*`*
..✿
________/)______./"""/')
\)'\_\)

Love & best wishes,
Linda emoticon



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TEDYBEAR2838
8/29/2014 7:54:15 AM

Thanks for your support Dawn.
I'm going to go back to some of my
old healthy habits & change things
around.

I have to do this!
We have to do this!

I'm joining you & will help support
you along the way.

I want to be a good friend &
part of a wonderful support group.




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BLONDEE53
8/29/2014 6:44:04 AM

Thank you Dawn for the goodies, notes of encouragement and friend add!
You are a blessing and I am so glad to be on one of your teams. I am inspired each day when I visit!

Be blessed today~
Bren



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IMAVISION
8/28/2014 12:08:50 PM

emoticon God bless you with His perfect will for each moment of your days! emoticon



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JAMER123
8/28/2014 12:11:54 AM

Thank you so much for the Goodie!! We do need to love ourselves more than we do now. I hope to keep that in mind as I travel.
emoticon emoticon emoticon



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