DAWNWATERWOMAN   247,151
SparkPoints
200,000-249,999 SparkPoints
 
 
GO LOVELY LIMES!





Serious Sisters 3.16.2014





July 26, 2014 Aurora's bday



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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated October 19)


Current Status:
DAWNWATERWOMAN is grateful to be alive. Looking forward to going to sleep. Bright blessings to all. SMILE!
set 1 hour ago


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My Ticker:

 current weight: 270.0 
 
450
383.75
317.5
251.25
185


 
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Profile

Member Since: 5/25/2009

SparkPoints: 247,151

Fitness Minutes: 202,774

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
FELICIARACHELLE
10/15/2014 8:45:27 PM

I apologize for this being so late. I just rejoined spark and read your comment and it touched me, thank you for your encouragement. Stay strong and give it all you've got! emoticon emoticon emoticon emoticon emoticon



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DAISYBELLEKIA
10/15/2014 4:21:45 PM

Dawn, thank you so much for the wonderfully encouraging comments you always leave on my blogs! It's a blessing to know that you are being encouraged by them :)





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PHILLIPS661
10/14/2014 3:13:04 PM

Let me invite you to the group I started called birding across America...just started love to have you in our group... emoticon emoticon emoticon



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PHILLIPS661
10/14/2014 3:11:10 PM

Love your bright colors and terrific attitude..keep on workin hard..you are doing super.. emoticon emoticon emoticon



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SKINNIESOMEDAY
10/14/2014 1:54:06 PM


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Just so proud of you for your weight loss last week and wanted to say great job !!

Christine

Comment edited on: 10/14/2014 1:54:24 PM

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