DAWNWATERWOMAN
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Spring It On with the Lovely Limes




Lovely Limes love Springtime




I love my Lovely Limes team family


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THEVOW2013

Yoga Mat
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LWRICHARDS

Swimming Gear
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LINDYPOWER
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DAWNWATERWOMAN is a SparkPeople Motivator!

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The LOVELY LIMES BLC TEAM FAMILY
my SERIOUS SISTERS
& SPARKPEOPLE are saving my life.

My journey with SparkPeople began in May 2009 when I weighed somewhere around (more than but the scale didn't go that high) 475 pounds. My doctor advised me to LOSE WEIGHT OR DIE. Because of that I went straight to the YMCA & got involved with their aquatic department. Thanks to water aerobics & swimming, I am healthier today than I have been in years. I not only participate but I teach WA & swim classes daily. Exercise in the water is the BEST way for me to lose weight & stay healthy without too much pain.

One day at a time, my life is changing for the better. I am blessed to be a part of a few awesome team families. The support & encouragement that I find on these teams is wonderful. I am PASSIONATE about leading the LOVELY LIMES BLC team famiy.
I am also involved in an awesome private Spark Team that helps me with my program. The team is called: FRIENDly Persuasion: a safe haven for friends It is a "friendship" team that provides a stress-free environment for loving, inspiring & supporting one another. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

GO LOVELY LIMES!


Member Since: 5/25/2009

Fitness Minutes: 292,755

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff where I teach water aerobics & swim lessons!


My Program:
I use the SP fitness & food trackers daily. Do at least 60 mins cardio, & 30 mins strength training 6 days a week! Stay active on SP finding & sharing motivation. LOVE MYSELF HEALTHY & spreading Kindness & Positiveness.



Personal Information:
My name is Dawn & I live in Martinsville VA. I have 2 grown sons & a "heart daughter". I have 14 grandchildren (7 biological & 7 "heart") My husband Paul is Welsh. Together we live with my eldest son & his wife & their two children. We have a HAPPY house (most days) and are very grateful. We live less than a half mile from our church where all of my family here in Mvlle attend. God is good.


Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.





Read More About DAWNWATERWOMAN - Profile Information moved here. (Updated February 10)




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Comments
  • v LINDYPOWER
    Dawn, It was wonderful to read that you are feeling better!!!! emoticon
    19 days ago
  • v NOCALORIES
    Please do not take offense. I just admire your leadership and I need to invite three people to my walking challenge in order to receive 20 points that does not mean you must join with me just that I have made the invitation. Thank you for all you do to make Lovely Limes successful. You are appreciated for all you do.
    20 days ago
  • v ZEN_YOGI
    If it never rains...than we'll never grow. emoticon
    22 days ago
  • v NEHAHKOO
    emoticon
    As it was raining into bowls
    We fly and soar reaching for goals
    The Rain comes down
    We flew into town
    We change form
    So we can walk through the storm
    Then Dragons come from the sky and ask will we fly
    And we re-apply
    Yes, we shall fly
    Together we soar with time and space
    Because we love to chase
    Each other
    emoticon
    emoticon

    Don't forget about those eggs! emoticon

    23 days ago
  • v _KATHY
    Here is a bit of a Billy Joel tune

    In the forest green lived a girl who put her hair in braids
    And she sang as she walked all around the wooded glade
    She was glad when the rain came falling on her face and she sang
    Cause she didn't mind the fallin' of the rain
    24 days ago
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