DAWNWATERWOMAN   214,760
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100,000 or more SparkPoints
 
 
Aug 2013 with grandchildren





Serious Sisters 3.16.2014





Water aerobic class



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GET SERIOUS, STAY SERIOUS, BE SPARKTACULAR!

My highest weight, in 01/2009 was 450 lbs at age 50. My Dr. said LOSE WEIGHT or DIE & I believed him. I joined Spark People 05/2009 at 410 lbs. It's been a struggle, but I won't give up. I WILL reach my goal weight & get as healthy as possible. I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
My highest weight, in 01/2009 was 450 lbs at age 50. My Dr. said LOSE WEIGHT or DIE & I believed him. I joined Spark People 05/2009 at 410 lbs. It's been a struggle, but I won't give up. I WILL reach my goal weight & get as healthy as possible. I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!


Current Status:
DAWNWATERWOMAN is grateful for fun in the Ypool this morning & an excellent Adult Swim Lunch. Looking forward to more fun at the pool this afternoon. Bright blessings to all.
set 6 hours ago


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My Ticker:

 current weight: 312.0 
 
450
383.75
317.5
251.25
185


 
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Profile

Member Since: 5/25/2009

SparkPoints: 214,760

Fitness Minutes: 185,443

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Member Comments:
SRMAIN
4/14/2014 11:07:54 PM

EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life.
Best of luck on your journey from Team Indigo!
Shirley




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LOVESLIFE48
4/14/2014 8:10:17 PM

emoticon Wishing you the best of luck in the spring challenge!! We are the Titans!! The mighty mighty titans!! emoticon emoticon



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BRENJET
4/14/2014 7:13:19 PM

emoticon Here to wish you some luck and "umph" to push you through week 5!!! We got this!
Bren Team Tangerine emoticon



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NEWCHINELO
4/14/2014 5:34:01 PM

Thanks for the goodie . . . Hope you are rocking the challenge

New chinelo
Amazing amethysts team




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IMGLAMRUS
4/14/2014 5:05:22 PM

Just stopping by to put my paw prints on your page and wishing you all the best with the BL Spring Challenge.

Ang
Black Panther team




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