DAWNWATERWOMAN   241,179
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GO LOVELY LIMES!





Serious Sisters 3.16.2014





July 26, 2014 Aurora's bday



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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated September 11)


Current Status:
DAWNWATERWOMAN is grateful for my grandchildren. All of them. Letting go of stress & embracing the knowledge that GOD is in charge. Bright blessings to all.
set 21 hours ago


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My Ticker:

 current weight: 276.8 
 
450
383.75
317.5
251.25
185


 
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Member Since: 5/25/2009

SparkPoints: 241,179

Fitness Minutes: 200,742

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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SLIMKIM2B

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GOODHEALTH4EVER

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DAISYBELLEKIA

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Member Comments:
ROSAMARCELLE
9/10/2014 3:24:14 AM

Thanks for reading and commenting on my blog. It is beginning to soften, but I reckon it will take time, and in the meantime practise is the best option - and finding the time! emoticon



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BLONDEE53
9/9/2014 11:08:48 AM

Wishing you a blessed and wonderful week, Dawn. May you find some quiet moments in the busyness of your days, time to rest in Jesus and be strengthened and refreshed for the journey ahead.

Love and hugs~
Bren

Comment edited on: 9/10/2014 8:38:40 AM

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ROSAMARCELLE
9/9/2014 4:52:35 AM

Thanks for the comment on my blog. emoticon



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EGRAMMY
9/7/2014 9:54:43 PM

Do you know wht's happened to Travelnista?



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RUTHIEBEAR
9/7/2014 12:31:29 PM

emoticon emoticon emoticon emoticon emoticon
I am cheering you on for being in the top five for team fitness minutes this week. Do your best to make healthy choices for YOU!!! You are worth it. Believe it! I believe in YOU!!!
Ruthie emoticon



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