DAWNWATERWOMAN   238,360
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100,000 or more SparkPoints
 
 
June 3 2014 grandchildren fun





Serious Sisters 3.16.2014





July 26, 2014 Aurora's bday



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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES! ...
My 50th birthday I weighed 460+. In April my Dr. said LOSE WEIGHT OR DIE. When I joined SparkPeople, 05/2009, I weighed 450. It's been an up & down battle, but I won't give up. I lost down to 300 & went back up to 410. THEN I GOT SERIOUS. Along with my "serious sisters" I am working my "weigh down" the scale.I WILL succeed! Won't you join me & Love Yourself Healthy?!
I have awesome Spark teams that help me. If you care to join, feel free to ask me for an invite.
GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated August 29)


Current Status:
DAWNWATERWOMAN is grateful for another day. Bright blessings to all. SMILE!!!
set 3 hours ago


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My Ticker:

 current weight: 276.0 
 
450
383.75
317.5
251.25
185


 
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Profile

Member Since: 5/25/2009

SparkPoints: 238,360

Fitness Minutes: 199,002

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff. I teach water aerobics & swim lessons!

My Program:
Use portion control. Use the SP fitness & food trackers daily. Do at least 60 mins cardio, 30 mins strength training & chair march 10,000 steps daily! Stay active on SP finding & sharing motivation. Stay honest & positive while letting go of shame.

Personal Information:
My name is Dawn & I live in Martinsville VA.
I am involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Flowers
From:
ROSAMARCELLE

Wings
From:
THEVOW2013

Watermelon
From:
BIGGEST LOSER L...

Love
From:
DIFROMWYOMING

Heart
From:
BRE2003SB

Flowers
From:
TRYN2SURVIVE




Member Comments:
MORRIGAN11
8/25/2014 12:28:48 PM

Dawn, sign me up! I'd love to join the limes for fall :)



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AUNTALICE2
8/25/2014 8:31:45 AM

I new you would know you are special to me!! I appreciate your encouragement on my blog. Love you! emoticon



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BLONDEE53
8/24/2014 8:26:59 AM

Thanks for stopping by and leaving an awesome note of encouragement on my blog.
I am blessed to be on your team and you bring a smile to my face and joy to my heart!

Blessings to you and all you come in contact with today. I'm one! emoticon

Have a wonderful week ahead!
Bren



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DIANESKATZ
8/22/2014 7:10:26 PM

emoticon Hi, Dawn!
Your page is so bright and cheerful that I love visiting it! Hope you have a wonderful weekend. I swam for 90-min today. Sooo tired now!

~Diane



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CRKRJAK
8/21/2014 9:26:35 PM

Dawn my weight is 208 I can't get to the weigh in page I don't know what is happening! Sorry!!!



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