DAWNWATERWOMAN   322,809
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300,000-349,999 SparkPoints
 
 
I LOVE my LOVELY LIMES team family!





Serious Sisters 3.16.2014





GO LOVELY LIMES!



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GET SERIOUS, STAY SERIOUS & LOVE YOURSELF HEALTHY!

The LOVELY LIMES BLC TEAM FAMILY, my SERIOUS SISTERS & SPARKPEOPLE are saving my life.

One day at a time, my life is changing for the better. I am blessed to be a part of a few awesome team families. The support & encouragement that I find on these teams is wonderful. If you are interested in learning more about them, be sure to contact me via Sparkmail.

My journey with SparkPeople began in May 2009 when I weighed somewhere around (more than but the scale didn't go ...
The LOVELY LIMES BLC TEAM FAMILY, my SERIOUS SISTERS & SPARKPEOPLE are saving my life.

One day at a time, my life is changing for the better. I am blessed to be a part of a few awesome team families. The support & encouragement that I find on these teams is wonderful. If you are interested in learning more about them, be sure to contact me via Sparkmail.

My journey with SparkPeople began in May 2009 when I weighed somewhere around (more than but the scale didn't go that high) 460 pounds. My doctor advised me to LOSE WEIGHT OR DIE. I got busy working out in the water at the YMCA, doing chair exercises, tracking my food & Sparking along. I have made many friends along the way. Together, most of us have learned that losing weight & keeping it off is NOT an easy task. However, we have also learned that it is WORTH IT because WE ARE WORTH IT! The best advice that I can give you is to LOVE YOURSELF enough to just keep going. NEVER GIVE UP. The scale will move down & unfortunately it will move up. Please remember that the scale does NOT dictate your value. YOU ARE A VALUABLE PRECIOUS PERSON!

GO LOVELY LIMES!
Read More About DAWNWATERWOMAN (Updated September 5)


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Member Since: 5/25/2009

SparkPoints: 322,809

Fitness Minutes: 246,162

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff where I teach water aerobics & swim lessons!

My Program:
I eat weighed & measured portions on a low/no carb food plan. I use the SP fitness & food trackers daily. Do at least 60 mins cardio, & 30 mins strength training 6 days a week! Stay active on SP finding & sharing motivation. LOVE MYSELF HEALTHY & spreading Kindness & Positiveness.

Personal Information:
My name is Dawn & I live in Martinsville VA. I am PASSIONATE about leading the LOVELY LIMES BLC team famiy.
I am also involved in 2 awesome private Spark Teams that help me with my program. The 1st team is called: FRIENDly Persuasion: a safe haven for friends The 2nd team is called: The Path to Freedom--Loving Ourselves Healthy BOTH teams are "friendship" teams. The 1st provides a stress-free environment for loving, inspiring & supporting one another. The 2nd is similar but geared towards people that HAVE or NEED to lose 200 lbs or more. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.



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Happy Face
From:
LOSINGLINNDY

Love
From:
DIFROMWYOMING

Rainbow
From:
BARBARAROSE54

Happy Face
From:
DYNAMICDEB53

Spa Visit
From:
LYNDALOVES2HIKE

Tiara
From:
JERSEYGIRL24




Member Comments:
LINDYPOWER
12/19/2015 7:26:51 PM

Ya put da lime in da coconut and drink it all up!!!!

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AMYISSUCCEEDING
12/15/2015 12:19:20 AM

emoticon emoticon emoticon I like your spark page! emoticon emoticon emoticon



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LIVINTODAY
12/13/2015 3:31:31 PM

emoticon Thanks for the Goodie, Dawn! Love your page - it would be fun to do an all-green tree!
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_KATHY
12/13/2015 12:25:19 PM

Love your page Dawn...Very rich in color and spirit. Best wishes for a productive first week! Lets do this. Thank you for all you do BTW
Hugs
Kathy



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BLONDEE53
12/10/2015 11:33:15 AM

Beautiful page Dawn! Almost makes me want to decorate at home!



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